#129 The Great Turn Back: from Phones to People 09.12.2025 22:32

In this episode Dr Christian Heim explores why we feel so isolated in a world ruled by scrolling, notifications and social media. He explains the quiet global shift away from screen-time and toward real human connection, community, conversation and face-to-face time. Practical ideas for reducing loneliness, improving digital wellbeing and rebuilding genuine relationships

#128 Turning anger into determination: Dr Heim’s Two-Step Anger Fix 10.11.2025 17:40

Today we’re talking about a feeling that can hijack your life in seconds: anger. Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury. But this isn’t just theo...

#127 How do I get to sleep? 20.10.2025 22:27

Trouble falling asleep? Psychiatrist Dr Christian Heim explains what’s happening in your brain at bedtime and shares 6 science-based ways to calm your mind, reset your sleep cycles, and finally get a good night’s rest.

#126 Your Psychiatrist Visit: What to expect & what to ask (Part 2) 07.10.2025 21:45

Dr Heim unpacks the difference between public and private mental health systems, what makes a good psychiatrist, and how to know if yours is right for you. He shares practical steps to take before, during, and after appointments—clear, compassionate advice rarely shared so openly

#125 Your Psychiatrist Visit: What to expect & what to ask (Part 1) 29.09.2025 25:44

Recorded at a recent caregivers forum, Dr Christian Heim opens a two-part series for carers (useful to anyone working with a psychiatrist). Starting with a real case, he asks, “Who’s driving the management?” and shares practical ways to partner well—prepping for appointments, tracking meds, and keeping your loved one at the centre of care. Best line: “You show your love by doing what needs to be d...

#124 How to turn Perfectionism into Strength: 8 Science-Backed Strategies that Work 23.09.2025 12:03

Perfectionism can fuel excellence or trap you in endless self-critique. In the finale of our four-part perfectionism series, psychiatrist Dr Christian Heim breaks down eight research-backed strategies that flip perfectionism from burden to super-power. Learn how to trade paralysis for progress, harness logic (and when to drop it), and even turn so-called “flaws” into finish-line advantages. If you...

#123 Where does Perfectionism come from? And why won’t it let go? 15.09.2025 15:14

Where does perfectionism really start and why is it so hard to shake? In this episode, Dr Christian Heim unpacks five hidden forces in our society that keep perfectionism alive, often without us even noticing. One of them—“listomania”—might sound all too familiar! Packed with insights, humour, and those lightbulb moments, this episode will help you see perfectionism in a whole new way. And as a bo...

#122 When Perfectionism Helps and when it Hurts 09.09.2025 14:26

Olympic finals, the operating theatre, a night-flight cockpit—Dr Heim opens with high-stakes moments where “perfect” isn’t optional, it’s life-saving. But flip the coin and perfectionism can morph into procrastination, burnout, and self-sabotage. In under 30 minutes he hands you a rapid-fire 10-point checklist to spot the tipping point—so you can keep the razor-sharp focus that drives success and...

#121 OCD or just a Perfectionist? Here’s the difference 03.09.2025 13:05

Can’t stop lining things up—or is it more than tidy habits? Dr Christian Heim opens our four-part perfectionism series by asking: Where does helpful exactness end and clinical OCD begin? In 15 sharp minutes: Patterns vs. Randomness: why the brain craves order—and when that craving misfires. OCD 101: key symptoms, causes, and gold-standard treatments, told through real stories. Perfectionism Unpack...

#120 The Link Between Mental Processes and Religious Belief 27.08.2025 15:04

Dr Heim with host Hurricane H. answer caller’s mental health questions on the ihealth channel show “Climb to your Prime with Dr Christian Heim” Last Friday each month 9pm EST, Saturday 11am AEST Ask a question live! https://www.theembctvnetwork.com/the-ihealth-channel.html#/ Or email us your episode suggestions: caroline@drchristianheim.com

#119 Why some people talk too much (and what to do about it) 12.08.2025 19:42

Dr Heim with host Hurricane H. answer caller’s mental health questions on the ihealth channel show “Climb to your Prime with Dr Christian Heim” Last Friday each month 9pm EST, Saturday 11am AEST Ask a question live! https://www.theembctvnetwork.com/the-ihealth-channel.html#/ Or email us your episode suggestions: caroline@drchristianheim.com

#118 5 Questions Every Young Couple Wants to Ask Couples Married 40+ Years / Part 2 04.08.2025 22:40

If you could ask a couple who’s been together for over 40 years one question—what would it be? In this episode, Drs Christian and Caroline Heim draws on insights from their world’s largest study on long-term relationships to reveal the top questions young couples are dying to ask those who’ve made love last for decades. From navigating conflict to keeping the spark alive, this is the real talk you...

#117 5 Questions Every Young Couple Wants to Ask Couples Married 40+ Years / Part 1. 28.07.2025 25:36

If you could ask a couple who’s been together for over 40 years one question—what would it be? In this episode, Drs Christian and Caroline Heim draws on insights from their world’s largest study on long-term relationships to reveal the top questions young couples are dying to ask those who’ve made love last for decades. From navigating conflict to keeping the spark alive, this is the real talk you...

#116 Techniques to cultivate safety and gratitude 16.07.2025 11:04

Dr Heim with host Hurricane H. answer caller’s mental health questions on the ihealth channel show “Climb to your Prime with Dr Christian Heim” Last Friday each month 9pm EST, Saturday 11am AEST

#115 Do power and status change us? 08.07.2025 25:17

Dr Heim with host Hurricane H. answer caller’s mental health questions on the ihealth channel show “Climb to your Prime with Dr Christian Heim” Last Friday each month 9pm EST, Saturday 11am AEST Ask a question live! https://www.theembctvnetwork.com/the-ihealth-channel.html#/ Or email us your episode suggestions: caroline@drchristianheim.com

#114 Feeling empty when life’s good: could it be depression? 02.07.2025 24:11