The Dose with Paddy and Belinda

Send us a text This is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time. We talk about Paddys shame, guilt and embarrassment of 'falling of the wagon' and dealing with the emotion and pressure that can come from others - and ourselves in relation to our bodies and weight especially after ap...

Send us a text In this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional eating is something so many of us have lived with at one stage or the other. Sit back, relax and listen to this episode to see what food for thought it may stir for you about your own journey....

Send us a text 👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey supported by Ozempic, Mounjaro or similar. We also answer all your questions that came in before and during the episode. 🎃 This is a live recording from Mon 28 Oct 2024. Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medica...

Send us a text Episode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&A Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream...

Send us a text Each week we are going to bring you a short snippet of our longer podcast - aka, The microDose ! The microDose will be under 5 mins as a quick and easy way to get a flavour for some of the topics discussed in our longer full length episodes. This microDose episode touches on eating ' normal ' whilst on holidays, Belindas experience of alcohol whilst on GLP1 medications and...

Send us a text Episode 1: 120lbs weight loss discussion! Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our weight loss journeys, totalling 120lbs supported by GLP1 Medications Ozempic & Mounjaro , both Paddy & Belinda are based in the Republic of Ireland. This episode is a recording of our Instagram live stream from Tues October 8th 2024. Non...

Send us a text We often talk about someones attitude, but have you ever stopped to wonder, just how intentional you are with the attitude you have towards things (life!) each day? Do you allow yourself to go through the motions and accept the mood we wake up in - or do you challenge yourself to checkin, acknowledge how you are and then choose your attitude for the day ahead? Well thats what we are...

Send us a text Well, it's time to get this show on the road again - welcome back to The Healthy Handbag! In this episode we are going to talk about moments of joy - and about how to approach looking for moments of joy in everyday life to help you feel grateful, grounded - and ok :)Sidenote: I'm aiming to product the podcasts a lot more regularly now, having invested in new dedicated equi...

Send us a text Welcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying to declutter your mind in whats within your control and not - and an update on one of my own (BIG) projects for the year ahead! Thank yo...

Send us a text Well, the final episode for 2020, I share my thoughts on the impact some online people can have by talking about needing to focus on watching what you eat during Christmas. How should you be thinking about the next week or two? And, my biggest take away from 2020 (by take away I don't mean food takeaway, even though 2020 has had plenty of those lol).Thank you so much for listen...

Send us a text Even in lockdown, a lot of folks still have busy lives, looking after kids, friends or family, working from home, trying to juggle 101 new things as part of a new normal etc do factors like this mean we can't be doing things to help progress our goals? Even in more normal times in life, if you were to be 100% honest with yourself - do you think you are making a genuine effort t...

Send us a text Well, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make sure we are looking after ourselves, and how this does not always mean nutritionally or physically. The most important way for us to be looking after ourselves at the moment - is by looking after our mind. Grab a cuppa, have a listen and drop me a mess...

Send us a text Well, its time for another long overdue episode of The Healthy Handbag (Promise I'll get more regular soon!). In this episode I talk about taking time to really think about why is it you eat when you do? Are you still eating like a child - are you really in tune with your body and do you really enjoy your meal times? Take Care! Paddy#YouAreAwesome=====Get in Touch=====www.insta...

Send us a text Well, we are long overdue an update from The Healthy Handbag, something that's been on my mind for the past few weeks has been the impact Social Media is currently having on so many people. How are you consuming social media, is it impacting your thoughts, your sense of security, causing anxiety seeing all the stories and posts about Covid-19 ? Well in this episode I talk about...

Send us a text Welcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey in particular discussing if you should prioritise food or fitness when restarting. I also talk then a little about how to get your head around the most important factors and how to keep things as simply as possible so you aren't over complicati...

Send us a text Welcome along to episode 1 of The Healthy Handbag! Your new podcast to help lift you up and make you feel good! In our first episode we talk about how to approach restarting your fitness / weight loss journey. Grab a cuppa, take a listen, and drop me a message / email after if you have any questions you would like to me to address in our next Episode. Paddy Ps. You Are Awesome :)www...