The dose

The Dose

Health EN ↓ 289 episodes

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday. "Free health guides — updated weekly. No ads. No sign-up. Just info. 👇 Your next dose starts here." [➡️ thedose.guide/start ⬅️]

Author

The dose

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 18, 2026

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Episodes

Ep. 31 The Dose - Is it safe to go to my gym or exercise class? 29.10.2020

There’s been a lot of talk about gyms lately. A COVID-19 outbreak that infected dozens of people was recently tracked back to a fitness studio in Hamilton, Ont., even though the operators had taken precautions. At the same time, several gym owners in COVID hot spots argue that not all fitness facilities pose the same risk. Plus, we know exercise is key to physical and mental health during these st...

What can I do to make Halloween safe this year? 22.10.2020

COVID-19 has turned every aspect of our lives upside down. Right now, there’s a burning question on the minds of countless kids and parents across the country: Is Halloween still happening? Public health guidelines vary depending on where you live and have sparked a lot of discussion on social media. Pediatric infectious diseases specialist Dr. Caroline Quach helps us make sense of this tricky iss...

What does the flu vaccine have to do with COVID-19? 14.10.2020

In the midst of the COVID-19 pandemic, public health officials say getting a flu shot is more important than ever this year. The flu and COVID are different diseases caused by different viruses, so why does it matter? Just in time for flu season, infectious disease specialist Dr. Danuta Skowronski joins us on The Dose to explain -- and to set the record straight on some common misconceptions. ━━━━...

What are the safe rules for gathering with family and friends? 08.10.2020

We’re heading into Thanksgiving weekend in the midst of a resurgence of COVID-19 in Canada. Many of us are craving a gathering with the people we love, but we’re also in a critical phase of this pandemic -- and the decisions we make about gathering with others now have big consequences. Infectious diseases specialist Dr. Lynora Saxinger talks us through the risks and offers her insight on how we c...

What have we learned about COVID-19 to keep my elderly loved one safe in long-term care this time around? 30.09.2020

Although the majority of people recently infected with COVID-19 have been younger adults, the virus has already made its way back into long-term care and retirement homes, with about 100 active outbreaks and counting across Canada. Dr. Samir Sinha, director of geriatrics at Sinai Health and University Health Network in Toronto, returns to The Dose with guidance on how we can use what we've learned...

More young people are getting COVID-19. How worried should I be? 24.09.2020

As many experts feared, the number of COVID-19 cases is rising after flattening out during the summer. The biggest climb is among people under 40, especially adults who are 20-29 years old. The reasons this is happening are more complex than you might think. Infectious disease epidemiologist Ashleigh Tuite explains why and delves into what this means for all of us, no matter what our age. ━━━━━━━━...

What does all this COVID math mean, and how is it going to affect my life this fall? 16.09.2020

The number of new COVID-19 cases has been rising in several parts of Canada and health experts are worried. But what do these daily and weekly totals really mean? What's a "reproduction number" and why is it important? Epidemiologist Dr. David Fisman, one of Canada's top experts on the mathematics of infectious disease, joins us on The Dose to explain what these numbers say about how COVID-19 will...

How can I safely return to work during the pandemic? 28.08.2020

Dr. Lynora Saxinger, an infectious diseases specialist and associate professor of microbiology and immunology at the University of Alberta in Edmonton, answers questions about how you can return to work safely. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealt...

How can I send my kids back to school safely? 14.08.2020

Dr Nisha Thampi, medical director of infection prevention and control at the Children’s Hospital of Eastern Ontario, answers the question: How can I send my kids back to school safely for them and for us? ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/...

Your mask questions answered 31.07.2020

Dr. Brian Goldman and infectious disease expert Dr Susy Hota explain how masks work and how best to use them. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━━━━━━━━━━━━━━━━━━━━━━

What's the best advice for losing my COVID-19 pounds? 17.07.2020

Addressing emotional roots of comfort eating key to losing weight gained during the pandemic ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━━━━━━━━━━━━━━━━━━━━━━

The Dose: How do contact tracing apps work, and what do I need to know about them? 10.07.2020

Dr Prabhat Jha, Director of the Centre for Global Health Research, at St Michael’s Hospital, and Professor of epidemiology, Dalla Lana School of Public Health, University of Toronto answers questions about contact tracing. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds....

Masks, social bubbles, lessons learned: How do I stay safe from COVID-19 now? 25.06.2020

A lot of things have changed since our lives went into lockdown almost four months ago. Almost every part of Canada is cautiously reopening businesses and services, people are starting to resume contact with a limited number of friends and family through social bubbles or social circles -- and the prevailing public health advice is to wear masks when we can't physically distance from others. All o...

Is it safe to have sex or be intimate with someone new during COVID-19? 17.06.2020

When the coronavirus pandemic hit North America governments and infectious disease experts advised the public to stay home and stay physically distant from anyone not in their household. Those restrictions have made it challenging for single folks to find a way to connect with new friends and potential sexual partners. From sex and foreplay to kissing and holding hands, the pleasures of touch have...

How does systemic racism predispose people to COVID-19? 10.06.2020

This month, as we’ve faced a global pandemic, we've also seen an historic movement rise up to protest anti-Black racism. That movement and COVID-19 are coalescing at the same time for a number of reasons, and public health experts are coming to the forefront to explain why. Today on The Dose, Dr. Onye Nnorom the Equity, Diversity and Inclusion Lead, in the Department of Family & Community Medi...

How safe are my favourite summer activities? Part two: The great indoors, from cottages, resorts and malls to gyms and daycamps. 05.06.2020

Part two of Dr. Goldman's conversation with Dr. Lynora Saxinger, who joined us to talk about navigating all things summer. Yesterday we covered swimming, backyard parties, sports, patio drinks and more. Today, the great indoors: from cottages to weddings, malls, libraries, day camps, gyms and more. The infectious diseases specialist and associate professor of microbiology and immunology at the Uni...

How safe are my favourite summer activities like swimming, soccer and backyard parties? (Part One) 04.06.2020

This week: After a long, hard winter and spring, summer is almost here. After months of being cooped up inside, you may be desperate to have friends on your back deck, hit a hiking trail or go for a swim. But what are the risks during a pandemic? Dr. Lynora Saxinger, an infectious diseases specialist and associate professor of microbiology and immunology at the University of Alberta joins Dr. Gold...

Introducing Season 3 of Other People’s Problems 28.05.2020

On Season 3 of Other People’s Problems, host Hillary McBride takes you where microphones rarely go, into her therapy office where her clients hurt, heal, and ultimately thrive. This is what people sound like when they talk with someone they trust about difficult childhoods, ongoing mental health struggles, and the sudden changes we’re all facing right now living through a pandemic. Here’s the firs...

I want life to get back to normal. How close are we to an effective vaccine against COVID-19? 28.05.2020

As we continue to grapple with the COVID-19 pandemic, most of us are anxious to return to normal life, when we can hug our elderly parents or grandparents and once again gather in large groups. Many experts say that can't happen safely until a coronavirus vaccine is developed. In this unprecedented time, researchers around the world are working toward that goal, but it has to be done safely and fo...

How do I keep myself and my loved ones safe as restrictions around self-isolation are lifted?   21.05.2020

As physical distancing, handwashing and staying home have helped to reduce the spread of COVID-19, public health officials are starting to cautiously relax some of the self-isolation measures Canadians have been under for two months. But we're still in a pandemic, with no vaccine or treatment for the coronavirus.  Host Dr. Brian Goldman welcomes infectious disease expert Dr. Allison McGeer back to...

I’m struggling with my mental health because of the ongoing pandemic. What can I do to cope? 13.05.2020

As the COVID-19 pandemic continues, along with stressors from physical isolation to home schooling to grief, many people may feel their ability to manage is reaching its limits. Canadians are suffering from so much anxiety that Kids Help Phone has started a dedicated service to support adults, in addition to children and youth. Alisa Simon from Kids Help Phone joins The Dose host Dr. Brian Goldman...

Fact vs. Fiction: What do we really know about kids and COVID-19 07.05.2020

Of all the things we don’t understand about COVID-19, how it affects children is at the top of the list. There’s still a lot of confusion and misinformation about what role kids play in spreading the virus. That’s in part because there’s not a lot of strong science out there yet. In the meantime, parents are left to wonder about rare reports of severe cases and strange symptoms such as “COVID toes...

Is it safe to go to the ER during COVID-19? 29.04.2020

Since the beginning of the pandemic in mid-March, patient visits to hospital emergency room have dropped by up to a half. It's not surprising since leaving the house, let alone a trip to see the doctor, is now one of many activities that Canadians may question, as we all try to avoid exposure to COVID-19. But emergency physicians are concerned people are too afraid to seek medical attention and th...

The Dose Fact vs Fiction: Is there any truth to the rumour that the coronavirus escaped from a lab in China? 22.04.2020

The question of how COVID-19 spread to humans has been circulating widely this week. One theory making the rounds is that the deadly virus originated and escaped from a lab in China. It gained steam when U.S. President Donald Trump validated the idea, saying China could face consequences if it is “knowingly responsible" The Wuhan Institute of Virology has dismissed the notion. So where did the dea...

What do I need to know about ventilators in light of COVID-19? 16.04.2020

Since people began getting sick from COVID-19, there’s been concern about having enough medical supplies of all kinds, including ventilators for very ill patients. While no one wants to be in a position where we need a ventilator, many of us don't know the risks that come with being placed on a breathing machine. And as we learn more about how to treat the coronavirus, some preliminary evidence su...

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