The dose is everything

Ben - you didn’t discuss the benefits of low insulin levels, ketones and hunger reduction in part 1?! So, we’ll now cover it in part 2, alongside where its applicable in life to do intermittent fasting, issues with exercise and IF timing, intensity variables to be aware of, stomach stretch reflex and feeding patterns, more on autophagy, a little on cancer (we’re not doctors, FYI), and a few other...

Protein, always a hype conversation and regularly misrepresented in the media. Tom (the shows co-host) discusses protein off the back of a popular TV program “Trust me I’m a Doctor” – obviously not an expert on protein though. Tom explores protein, how it stimulates muscle protein synthesis, bioavailability scoring, beginners and experienced lifters muscle growth rates, why you might supplement wi...

Lifestyle medicine is a hot topic, and Dr Rangan Chatterjee is at the forefront of this conversation. As GP, writer and coach Dr Chatterjee is perfectly placed to comment on issues we face today in modern health and how to simply things and make changes that last. We discuss Dr Chatterjee’s 5 minute routine that primes his day, simple habit hacks you can try, why understanding your own behaviour a...

So when I was younger I apparently had ADHD, and was sensitive to bright light (which tbf I still am, love a dim room lit by a fire, the bright light of a squash court freaks me out). So I get asked a lot about what I did to solve my ADHD and for me that had to be tied into a bigger conversation around diet, procrastination, social media and why we do the things we do. I'm just one guy with one ex...

Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do it there was next level broscience around what it was and what it did. In this Podcast Tom and I delve into the science, its limitations, where it has benefits, where people have lied on its benefits and where the truth lies, and how you can start to apply it in your life, and importantly, why. This sho...

When you're injured, what do you do? How can you recover quicker? What do you do with yourself? How do you stay positive? In this short podcast I'll give you strategise to get back on your feet and feeling AWESOME in no time. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Suppleme...

Co-host Tom interviews Dr Hamed Kamali from Medichecks. This eclectic show covers topics ranging from the pros and cons of The Game Changers movie and discussing plant based nutrition with meat eaters, to advocating lifestyle medicine as a GP and the longevity of strength athletes. It's always a pleasure to talk to medical professionals who take exercise and nutrition seriously and we're sure you'...

Want to make 2020 the best year of your life? Awesome, here's my short and sharp sage wisdom for a year of awesome-ness! Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

Self love and self care are big topics in the mental health discussion around nutrition and fitness. But as nutrition coaches and teachers we see some issues in how this is being applied. See, self-soothing isn't self-love / self-care, self-soothing an emotional response to an external stimulus, compared to a logical response to on-going issues one might be facing, self-love. This is a key distinc...

What did I learn in 2019? Quite a lot, but summed up into one thing, which will surprise you as I like to talk a lot about the ideas and optimisations I'm constantly making. 2020 for me is about minimal effective dose in all areas of my life, listen in and let me explain. And for anyone doing #veganuary this year, I'll give my quick tips to get optimised. Use code FOUNDER15 to get 15% off Awesome...

Dan Tai has an AWESOME physique, but how, hard work, good genetics? If it's a mix, how much of a mix? We open up a discussion on building an athletic body and how much genetics and hard work play into building that body. As an ex-pro rugby player turned crossfit athlete Dan Tai is well adapted to a good training program, so let's explore it. We explore his journey, his training now compared to yea...

Want to hack your laziness? Humans naturally seek comfort, safety and security, but it can be a major blocker for you reaching your goals. It could be as simple as going out of your way or putting some money on the line. Let's discuss.... oh, and I win a big award :) Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on...

How do you feed fussy kids? Is vegan food healthy for kids? Are we using the right language around our kids and what they eat? Feeding a kid well is tough, especially if they are fussy or we eat a restricted diet ourselves. Fear not as nutritionists Yasmin Alexander and Jenna Hope join me to chat all things nutrition and food for kids. They started the Yogurt and Juice Network to help parents and...

Who and what do you identify as? Who ARE you? How you think and see yourself dictates your actions. If you identify yourself as someone living with depression, or anxiety, or IBS, or osteoarthritis does this limit your potential in finding a solution? A big question. Question is, are you ready to challenge your identity? Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning suppl...

You’re training hard, feeling good and looking badass, but then you notice as a women you’ve lost your period, panic stations. What do you need to do to regain it, how will that affect not just your physical health but also your mental health, after all training is an outlet for many. I speak to Chloe and coach her to coach herself through her problem live on the podcast. She went from 18% to 6% b...

"Working on the road working 12 hours days is tough, all there is is crap food all around me and its hard to stay in shape". Lets get stuck into this problem of food, fitness and travel while being on the road. Time for some tough love... Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awe...

When you’re an air hostess on call life is always in flux, you could be going to China or Milan on a moment’s notice, this means I really struggle to keep consistent with my diet, exercise and sleep. I’ve had coaches in the past and know what to do, but it’s just not working, Ben, can you help? Yes I can, welcome to the #AskBen live coaching series, listen in as I help Kym through her issues with...

Do you feel like you're really average? Not that clever, not that sporty, not that confident, not that talented? Me too. But I've achieved great things, and it's time for me to inspire you with how you can do the same... Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @...

With a BIG discussion around being vegan and plant based currently there is a lot of talk around dairy, some claiming its evil, some claiming welfare standards are poor, some claiming its contributing to health issues, so why not chat to a 3rd generation dairy farmer? I've developed a relationship with Joseph Heler Cheese who make the EatLean cheese and their CEO George Helen, an awesome guy. We s...

I've recently been to Japan and WOW what an experience. No overweight people, calm but busy, weird food, slow food, everyone is grateful, such a mad country, simply amazing. I thought I'd take to the microphone for 10 minutes to chat about what I loved and how we can learn from the Japanese way of live Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesome...

Everyone seems to be going vegan after watching The Game Changers movie, but how accurate is it, do the facts about it leading to better physical performance stack up? How many of the health claims in the film are actually true based on peer reviewed science and not observational research? Sure, being more plant based is beneficial for your health and the planet, but should we do this out of fear...

Did you listen to my Live coaching session I recently did with Tim Cooper? It was direct and that's not a coaching style thats right for everyone. After Nicola wrote into the show questioning my choice of coach and his approach dealing with my issues I take 10 minutes to explain why I choose Tim as my coach for the problem I had and how you should choose a coach. Ultimately I now laugh in the face...

In this podcast we expand on part one, episode 471, and discuss school education and health initiatives, the healthy weight program in schools, critical thinking in the planning process of obesity programs, working around snowflake syndrome, and a call to arms on what WE can do to affect change. Read the original report here: https://assets.publishing.service.gov.uk/government/uploads/system/uploa...

When it comes to fat, what are the best ones to cook with and eat? Listen in and find out. Got a question for the show? Send it in to bencoomber@gmail.com subject line "podcast" Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

This week sees Prof. Anna Campbell (MBE) of CanRehab on the show to talk all things Cancer and exercise with show co-host Tom Bainbridge. They discuss the benefits of exercise and fitness during cancer recovery and treatment, the role that fitness professionals can play, the importance of taking an individualised approach, and the incredible results that she has had with clients and study particip...