The dose is everything

For many, life feels like this constant road of stress, like we never get on top of it, there is always so much to do, and never really time for what is important in life.  The big question that results is, how is this affecting our body, our minds, our health, really?  In this episode of The Dose is Everything I share a conversation I had on the 'How to Live Longer & Love it' show, we discuss...

Why take Awesome Night? What are the benefits of taking it? Why did I create the product? Who benefits from it? What does the research say about the ingredients and their impact on sleep? How does this compare to other products? How do you use it?   All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.   Show on Spotify | iTunes | Amazon & All Major Pla...

Why take Awesome Hydrate? What are the benefits of electrolytes? Why did I create the product? Who benefits from it? What does the research say about electrolyte powders? Can't we just drink water? How does tap water and different water compare? When would you use it?  All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.   Show on Spotify | iTunes | Amazon...

Why take Awesome Joints? What are the benefits of the ingredients? Why did I create the product? Who benefits from it? What does the research say about the different ingredients, like Curcumin? How does this compare to standard joint products? How quickly can you expect to feel results? How does this compare to Collagen, is there an overlap in their use?   All questions answered in this short, pro...

Why take Awesome Endure? What are the benefits of carb blends? Why did I create the product? Who benefits from it? When do you use it with Awesome Hydrate? What does the research say about carb products and fuelling performance? How much should you use?  All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.   Show on Spotify | iTunes | Amazon & All Majo...

Why take Awesome Defence? What are the benefits of a multi-vitamin? Why did I create the product? Who benefits from it? How does it compare against other multi-vitamins, what actually makes it different? What does the research say about multi-vitamins? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.   Show on Spotify | iTunes | Amazon & All Major...

Why take Awesome Collagen? What are the benefits? What is the role of the added ingredients? Why did I create the product? Who benefits from it? How does it compare to a collagen peptide product? What does the research say about collagen now? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.   Show on Spotify | iTunes | Amazon & All Major Players Us...

Why take Awesome Creatine PLUS? What are the benefits of Beta Alanine? Why did I create the product? Who benefits from it? What does the research say about beta alanine? How do I choose between just creatine alone, and creatine and beta alanine together? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.   Show on Spotify | iTunes | Amazon & All Majo...

Why take Awesome Omega? What are the benefits of Omega 3 fats? Who benefits from it? What does the research say about omega 3's? What dosages are key? Can't we just eat fish? Why is purity so important?  All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major Players Use code FOUNDER15 to get 15% off Awesome S...

Why take Awesome Creatine? What are the benefits? Who benefits from it? What does the research say about creatine and how has that changed over the last 5 years? What dosage should you take? Is it good for just gym goers, or, is it a widely applied supplement now? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.   Show on Spotify | iTunes | Amazon &amp...

Why take Awesome Protein? What are the benefits? Why did I create the product? Who benefits from it? What does the research say about protein powders? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.   Show on Spotify | iTunes | Amazon & All Major Players Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.aweso...

Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements:...

This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was the full list of tips I covered in the talk, so you have a record of them:  THE FAT LOSS BLUEPRINT   Know what your actual goal is (as it’s not just fat loss. And own it)  Calories are king (15% deficit...

Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I...

The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from battling long covid, to having kids, to losing myself, to getting a low testosterone diagnosis, and more. In this show I reflect on these last 2 years, why they have been hard, what I have learnt from the experience and why I am now a better human as a result of it. I hope you e...

Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. It could be a job, a relationship, a commitment to someone else. We often use logic to decide whether to quit or not, but this is wrong, which I'll explain in this show. This is the penultimate podcast for Ben Coomber Radio, if you listen in, I'll exp...

We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism and metabolic rate, how we can increase it, whether products like 'Lumen' - a metabolism hacking device is worth it, and a few other musings, all aimed for us to improve health and body composition. En...

Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our thinking on it, looking at fitness culture, how information is communicated online, the definition of it, how it intersects with mental health, how we should conquer our goals, and finish with a look at our favourite quotes, whether they are motivational or not, and how motivation...

A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means for that claims that are made around what is the optimal human diet, and how the gut feeds into that conversation. We ensure we make this show practical, but also get to the heart of what the science is trying to tell us. Enjoy. A link to the research...

What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality. Check out: www.sleepprocoach.com for more, this is who I did the talk for. Use code FOUNDER15...

I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up being an entrepreneur. But I now think this was wrong, or at least incomplete, I don't think I've been telling the full story. In this solo show I break down the 6 life experiences that I feel shaped my journey as an entrepreneur and how you might learn from this self inquest, and...

A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt that their health has gotten worse over the same period, 67% reported a lack of motivation and 55% a lack of time...so what's going on? In this show, CoHost Tom and guest speaker Jesse Lambert Harden, a successful coach and BTN Academy Graduate, break down the research before talk...

There is A LOT online we disagree with scientifically and ethically in the world of fitness, and you could argue marketing has ruined it all. Tom and I have an argument about how we see fitness marketing and the ethics behind it, how science should be referenced online, whether AI can save social media, whether we should delete social media, and whether certain 'personalities' online should be can...

Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a sense of belonging in the world and in yourself? If not, todays podcast is for you. I talk to the amazing Nicola Jane Hobbs, a sports psychologist and integrative counsellor who has an amazing personal journey that is paired with her deep work helping others. Prepare to go deep, prepare for a shift in yo...

Social media gives free speech to all, and this is dangerous. But what is more dangerous is the standards PT training providers are equipping PTs with. Are PTs confident and credible to do their jobs after a L3 PT course? We explore the dangerous bits of advice we see online, and how PTs are stepping outside their remit of practice. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award w...