The dose is everything

Are you seeking perfection? Is it a healthy or unhealthy habit you have? Where do we draw the line with what is healthy, and what is not? Being vein is a good thing, but there is a limit, how do we find this personal limit and channel this desire to be something that adds health and satisfaction to our lives, rather than leaving us anxious and unhappy. We also discuss self-awareness, dressing to i...

Who is Hunter McIntyre? A legend from the OCR world, set to take the world obstacle course world by storm again this year as he looks to win the world championship. Hunter is a charismatic and passionate athlete, pushing his body and mind to new and different levels. We discuss challenging your body and mind, his background into OCR racing, how he eats, how he recovers, his training routine, his l...

This week I chit chat over food intolerance testing and their accuracy and have a farewell to make...  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

What is the perfect body fat %, or is there one? The body has many ways of showing you what is the ideal, but how many of us are listening to the cues. But we need to, its paramount. In this episode we go off on many tangents, discussing how we view the body, training, hormones, not having a period, fat loss, extremes, being in a good place, and more. It's a content packed show from me and the Fox...

Do you get out what you put in? We continue the conversation that Gaye and Stephanie started weeks ago about growing old, your body changing, and the pressure to be a certain way set by the fitness industry. Another short solo show evolving this topic some more. Enjoy.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out...

What role does the metabolism have in fat loss, a huge amount, but what individual variations are there, what do we need to be aware of? What is meant by the term metabolic adaptation, and do some individuals metabolisms adapt very well to dietary intake compared to others? How have Layne's thoughts evolved over the last few years on reverse dieting and metabolic damage? We also discuss Layne's re...

Do superfoods exist, arguments are for and against, but who is correct, and what advice does this elicit for our future nutrition?  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

Are you giving yourself the chance to be successful? I answer a question from an ex youth athlete on why she can't break the cycle to get back into achieving some success in her life. So I look at the why's, the hows, and the environment we surround ourselves with, and whether this is conductive to success, and how us as influences on young people can help this awkward transition.  Use code FOUNDE...

Do you fart? We all do, but some more than others. How do we know when its just normal, and when its due to intolerances and sensitivities in our diet? Find out...  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

How does our environment interact with us on many levels? Are we aware of all the things that can contribute to optimal health? I speak to Jaclyn Dunne, a holistic practitioner, hypnotherapist, an CHEK lifestyle coach about her journey with the gut, her opinion on aspartame, hypnotherapy, toxins in our diet, and the 80/20 approach she lives by. Check out Jaclyn and her work by searching 'Mind and...

How does someone with hyper-mobility need to exercise? Does anything change with nutrition? What about supplements? Its a different case, let's discuss the approach...  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

Why do we fear success, and is fear a barrier to so much in our life? My guest Stephen Aish looks at why we feel guilt, and pain, and how to look around these debilitating emotions. How can simple mindset shifts start to uncover more success in our lives? How does meditation impact our brain and all our physical actions? Find out more and check out Stephen Aish over on Facebook "Stephen Aish BTN M...

How do you want to look when you get old? How much of it is in our control? There is an element of ageing gracefully, but also pushing to look awesome, so where do we draw the line of body beautiful into old age...  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @Aweso...

An injury focused show and its impact on the body and mind, looking at the metabolism and training load, how it will affect performance, strategies to train while injured, mindset shifting, and when it's time to reach out and get a coach. Show with Co-host Rachel Guy.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out o...

What do you do when you're not getting results? You're putting in all this effort, all this training, all this time, and you're not seeing the results in the mirror or in the gym? Find out...  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

Thinking about having kids one day? There are things to consider, especially from a health and training point of view. This show is mainly for the ladies, but the men will always learn something here - cause you have a partner right? We discuss health goals pre pregnancy, mindset around this, and training while in term.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning suppl...

When your training & eating for your goals, which for many is to build muscle and lose body fat, what should you do first, lose the fat first, build the muscle then lose the fat, or visa versa? Many are confused as to what to do first, here is my opinion and what I would do.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Be...

How do you develop an unbeatable mindset? Learn from Ex U.S Navy Seal Mark Divine who finished #1 in his class, has toured Iraq, written 2 books, consults for the U.S. defence in warfare, teaches people the route to ultimate success, and more. In this show we discuss a TON, how mark thinks, how he views fitness - both physically and mentally, why people don't succeed, why our brains are the path t...

A quick show on liquid nutrition and its place in our diet, where does it fit in, does it fit in, and how should / could it fit into our daily calorie picture? After all, with all nutrition conundrums, context is key.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @Aw...

A podcast all about supplements. What to take, why you would take it, in what environment, for what goals, for what purpose, and in what dosages. It's time to clear up any confusion in the world of supplementation.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @Aweso...

In this episode I talk about nutrition as a career and the education paths you can take, comparing taking the dietician route, the nutritionist route, or the practical coaching route, and where all these roles can take people, both in and out of the fitness industry, and also discuss career paths and our journeys as a whole.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning...

Is training in the gym sustainable long term? Is it healthy, does it have meaning, purpose, and give us enough emotionally and physically? I discuss the various reasons we go to the gym, it's purpose, and whether it's applicable for everyone, and the circumstances you might stop going to the gym.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesuppl...

Getting older, and things getting harder? Yep, I'm sure you're not alone. In this episode I help a user navigate getting older and the steps you might need to take to alleviate the stress and changes that are happening. I also rant on people complaining about where they are at in life, and whether they have the right to complain at all...  Use code FOUNDER15 to get 15% off Awesome Supplements 21x...

Chronic Fatigue is an end stage of acute long term stress, so are you at risk? Are you already suffering with the signs? What are the signs? In this episode I talk to functional medicine practitioner Alex Manos on the many contributing factors around chronic fatigue (syndrome) and how we can look to conquer this growing problem. We look at the 6 level approach, the physiological dynamics of such a...

Want to lose body fat and maintain performance? What if you play sport and you are in or pre season? Is carb cycling just for body builders, or can the average man and woman do it? In this short episode we quickly unravel this topic. Enjoy  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and A...