Dohnal Chiropractic

The Dohnal Health Minute

Health EN ↓ 7 episodes

Welcome to The Dohnal Health Minute! We understand that in today’s fast-paced world, it can be challenging to find the time to focus on your well-being. That’s why we’ve created this podcast—to bring you quick, actionable tips and insights that you can easily integrate into your daily routine. We’ll also be sharing information about the latest techniques and treatments we offer at Dohnal Chiropractic, so you can stay informed about the best ways to maintain your health and prevent injuries. Dohnal Chiropractic (615) 781-8181 6005 Nolensville Pk #105, Nashville, TN 37211, USA www.dohnalchiropra...

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Dohnal Chiropractic

Episodes

What Chiropractors Actually Do: Debunking Common Myths 08.07.2026 3:44

In this episode, Dr. Chris Dohnal of Dohnal Chiropractic in Nashville, Tennessee tackles some of the most persistent myths surrounding chiropractic care. Many patients arrive at his office unsure whether chiropractic treatment is right for them, often held back by misconceptions they've heard from friends, family, or online sources. Dr. Dohnal breaks down what chiropractors actually do, separating...

It's Time To Start That Morning Mobility Routine 25.06.2026 3:54

Start your mornings right with our morning mobility routine, especially if you plan to sit at a desk all day. Dohnal Chiropractic (615) 781-8181 6005 Nolensville Pk #105, Nashville, TN 37211, USA www.dohnalchiropractic.com

5 Benefits of Deep Breathing 01.06.2026 3:31

Join Dr. Chris Dohnal from Dohnal Chiropractic in Nashville as he discusses the transformative power of proper breathing techniques. Most of us don't breathe as well as we could, and this simple practice can make a significant difference in our daily lives. In this episode, discover five incredible benefits of deep, intentional breathing and how it impacts your stress levels, pain management, and...

Why Staying Hydrated Helps Your Spine 14.05.2026 3:32

Dr. Christopher Dohnal from Dohnal Chiropractic breaks down the critical connection between hydration and spine health that most people overlook. In this episode, you'll discover why your spine depends on proper water intake and how dehydration affects patients every single day in clinical practice. Learn the simple yet powerful role that plain old water plays in maintaining a healthy, pain-free s...

Posture Perfect: How to Improve Your Posture and Why It Matters 29.04.2026 3:59

In this episode, Dr. Chris Dohnal from Dohnal Chiropractic breaks down why posture is more than just standing up straight—it's essential to your overall health and wellness. Discover how the way you hold your body throughout the day affects pain levels, mobility, and even how well your nervous system functions. Dr. Dohnal shares insights from years of practice helping Nashville patients improve th...

The Benefits of Daily Stretching for a Healthy Spine 15.04.2026 2:14

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. Dohnal Chiropractic (615) 781-8181 6005 Nolensville Pk #105, Nashville, TN 37211, USA www.dohnalchiropractic.com

Introduction to Dohnal Chiropractic and The Dohnal Health Minute 23.03.2026 3:04

Welcome to The Dohnal Health Minute! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series. Dohnal Chiropractic (615) 781-8181 6005 Nolensville Pk #105, Nashville, TN 37211, USA www.dohnalchiropractic.com