thedoctordads

The Doctor Dads Podcast

Health EN ↓ 156 episodes

The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!

Author

thedoctordads

Episodes

Episode #6 : Rise To The Challenge - Part 1 of 2 Spartan Series 05.01.2019 1:01:54

The Doctor Dads bring on a special guest Dr. Randy Michaux. Dr. Michaux shares his life experiences with Spartan racing and we discuss the importance of challenging yourself daily to experience the growth we all need in our lives. This is part 1 of a two part series. In part 2 we will dive into how to get started with your training, nutrition, supplementation, and much more. Dr. Randy Michaux grad...

Episode #5: What Are The Pillars of Your Process? 22.12.2018 42:29

We all use a blueprint or roadmap by which we live our lives that enables us to perform at our best. Dr. Nick and Dr. David share the pillars they have created for the Doctor Dads podcast community and dive into the importance of having your own pillars for your process so that you can experience the growth you want in your life.

Episode #4: Beware of Kryptonite- Toxins & Detox 14.12.2018 50:42

Remove the interference!!!!! The reality is that we live in a toxic environment in this day and age. Since world war two more than 80,000 new chemicals have been made part of our environments. Those are 80,000 chemicals that our ancestors never dealt with. With that being said, they are the cause of so many new illnesses in the world, and it isn’t surprising that doctors have a hard time figuring...

Episode #3: Is Your Master System Online?- The Gut/Brain Connection 09.12.2018 55:33

In this episode Dr. Jensen and Dr. Wardy get into the importance of taking care of your central nervous system and gut and what role they play in our overall health. -Our three stressors and how they run interference on our health -The importance of having a healthy spine -How your sleep, energy, mood, and performance is all affected by your master system -How to Restore your gut -Our microbiome...

Episode #2: Use The Force Within- Fasting 04.12.2018 49:57

Fasting gives us effortless healing, hormone optimization, immune boosting, weight loss, and much more. Learn about the power of fasting and all the benefits of eating less often. Dr Wardy shares some amazing insight into his why and how it literally transformed the love of his life!

Episode #1: Optimal Health Paradigm and the Modern Man 06.11.2018 42:45

It's very clear that the disease management model of health care has led us down a path of dis-empowerment. In this podcast we discuss the paradigm needed to actualize a greater state of health. The paradigm "if it's not broke don't fix it" is dated as the momentum is building in the realm of bio-hacking and optimal health towards real vitality and longevity.