Damian Kostrzewa
THE DK SESSIONS
Hosted by Damian Kostrzewa I was the fat kid nobody built a system for. So I built it myself. This is a podcast for men under 35 who know they are capable of more but have not proven it to themselves yet. We talk about building a physique you are proud of, fixing the mindset that has been holding you back, and proving to yourself there is not a single thing you cannot do. No fluff. No filters. Just real conversations from someone who has actually been through it. New episode every week.
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Episodes
30KG+ Fat loss, importance of mindset + more | DK Sessions #3 W/Rosa Flaherty 24.05.2026 1:00:25
The conversation covers the journey of fat loss transformation, the impact of COVID on lifestyle and habits, the role of eight-week challenges, the identity and confidence shift after weight loss, building evidence of identity and confidence, the importance of choosing your hard, the mental shift after a photo shoot, and the concept of modeling the rise, not the result. The conversation delves int...
Everything fitness | DK Sessions Ep.02 w/ Luke Burke 20.05.2026 2:01:54
Myself and Luke talk about everything fitness. From hybrid training: not training with the right intensity and much more.
THE DK SESSIONS | The Truth About Losing 51KG's, growing up in Ireland & Mental Barriers 09.05.2026 18:36
a insight to my 51KG fat loss journey, from before, during and after. Discrimination in Ireland and more.
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