Damian Kostrzewa
THE DK SESSIONS
Hosted by Damian Kostrzewa I was the fat kid nobody built a system for. So I built it myself. This is a podcast for men under 35 who know they are capable of more but have not proven it to themselves yet. We talk about building a physique you are proud of, fixing the mindset that has been holding you back, and proving to yourself there is not a single thing you cannot do. No fluff. No filters. Just real conversations from someone who has actually been through it. New episode every week.
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android 5 M+ de téléchargements · note de 4,8
iOS bientôt
Épisodes
30KG+ Fat loss, importance of mindset + more | DK Sessions #3 W/Rosa Flaherty 24.05.2026 1:00:25
The conversation covers the journey of fat loss transformation, the impact of COVID on lifestyle and habits, the role of eight-week challenges, the identity and confidence shift after weight loss, building evidence of identity and confidence, the importance of choosing your hard, the mental shift after a photo shoot, and the concept of modeling the rise, not the result. The conversation delves int...
Everything fitness | DK Sessions Ep.02 w/ Luke Burke 20.05.2026 2:01:54
Myself and Luke talk about everything fitness. From hybrid training: not training with the right intensity and much more.
THE DK SESSIONS | The Truth About Losing 51KG's, growing up in Ireland & Mental Barriers 09.05.2026 18:36
a insight to my 51KG fat loss journey, from before, during and after. Discrimination in Ireland and more.
Podcasts similaires
Écoute le podcast THE DK SESSIONS sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
