The DIYBODY Podcast

In this episode, the DIYBODY coaches sit down for a roundtable on one of the most universal challenges in any health and fitness journey: navigating the people around you who just don't get it. Whether it's a partner, a friend group, a coworker, or family — at some point, someone in your life is going to push back on your goals. The coaches share their own experiences, the strategies the...

In this episode, the DIYBODY coaches sit down for a conversation about one of the most relatable challenges for health-focused people: how do you actually navigate nutrition and fitness while on vacation? The team tackles the questions clients constantly ask: Do I track my food at an all-inclusive? Do I work out every day? Am I undoing all my progress if I let loose for a week? You'll hear ho...

In this episode, the DIYBODY coaches sit down and have a conversation about one of the biggest daily stressors for parents: dinner. The team tackles the questions clients constantly ask: Do I make one meal for me and another for my kids? Do I force them to eat what I’m eating? Am I creating bad habits if I let them have something different? You’ll hear how each coach handles dinner in their own ho...

In this episode, the DIYBODY coaches unpack the biggest mistakes they see every January. Relying on motivation, going all-in with unsustainable intensity, setting vague goals with no plan, and trying to overhaul your entire life overnight. They explain why motivation is a feeling, not a strategy, and why discipline, structure, and systems will always beat willpower in the long run. You’ll hear wha...

In this episode, the DIYBODY coaches sit down to break down one of the most overlooked parts of any transformation: the red flags and green flags that show up throughout a client’s journey. The team pulls back the curtain on what coaches actually look for when working with clients. From the green flags that predict long-term success, like being coachable, asking questions, staying honest, and taki...

In this episode, the DIYBODY coaching team debate the question that comes up every single year. Is it smarter to start your fitness journey now, or is January actually the most optimal time to begin? You’ll hear both sides break down the real pros and cons. From avoiding January gym anxiety and building momentum early, to reducing friction during a chaotic holiday season and using the new year to...

In this episode, the DIYBODY coaches break down the most talked-about topic in health and fitness right now: GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound — plus newer compounds like Retatrutide. They explain what GLP-1s actually are, how they work in the body (brain, pancreas, gut), and why they were originally designed for type-2 diabetes before becoming mainstream for weight loss....

In this episode, the DIYBODY coaches unpack the real differences between animal protein and plant based protein and how each can affect muscle growth, performance, health, and longevity. You will hear each coach share their personal preference and the practical reasons behind it, from digestion and convenience to how easy it is to consistently hit protein targets. The team also breaks down protein...

In this episode, the DIYBODY coaches break down one of the most researched and misunderstood supplements out there, creatine. Together, they cover what creatine is, how it works in the body, and why it is not just for bodybuilders. The coaches explain the different types of creatine, which form is actually worth your money, and how much you really need to take to see results. They also dive into t...

In this episode, the DIYBODY coaches sit down for a roundtable discussion on what it really takes to hit the reset button after summer. Between vacations, travel, kids being home, and disrupted routines, summer often pulls people out of structure without them realizing it. As fall approaches, the coaches break down how to rebuild consistency with intention instead of trying to do everything at onc...