Jude Sandvall
The Divorced Dadvocate: Strategic Defense for Fathers
Being unprepared is how great fathers become weekend visitors. I ensure your mistakes don’t become your permanent reality. The Divorced Dadvocate: Strategic Defense for Fathers is the essential operational briefing for men navigating the most high-stakes transition of their lives. In a family court system that rewards preparation, pattern, and restraint, this podcast serves as your Command Center for protecting your parental role and securing your children’s future. Hosted by Jude Sandvall , each weekly briefing delivers mission-critical intelligence designed to help you navigate the "Decision...
Author
Jude Sandvall
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
240 - How To Avoid Divorce Overwhelm 27.01.2025 21:39
Navigating divorce can be overwhelming, but with clear priorities and manageable steps, it's possible to regain clarity and purpose. In this episode, we explore practical strategies to handle the emotional storms and daunting tasks that accompany divorce, emphasizing the importance of support systems and self-care. • Understanding the multi-faceted nature of divorce • Setting intentions and i...
239 - REPLAY: Practical Advice: Divorced Dads Meal Planning 20.01.2025 35:21
Dads navigating back-to-school chaos find valuable insights on meal planning and preparation in this episode. We discuss practical strategies, involve kids in cooking, and offer tips to make grocery shopping easier and more enjoyable. • Importance of meal planning for divorced dads • Overcoming challenges in meal preparation • Tips for effective meal planning and organization • Benefits of batch c...
238 - Setting Boundaries as a Divorced Dad 13.01.2025 35:48
Divorce can feel like navigating uncharted waters, especially when you're a father striving to maintain a healthy relationship with your children while managing interactions with your ex. Setting clear boundaries is essential—not only for your well-being but also for fostering healthy relationships. Boundaries ensure that you remain a consistent and present parent, avoid unnecessary conflict,...
237 - Considering Divorce? A Guide for Dads 06.01.2025 34:31
Divorce is one of the most challenging decisions a dad can face. It’s not just a legal process; it’s an emotional, financial, and logistical shift that will impact every aspect of your life. Before you move forward, it’s essential to approach this situation with careful planning and a strong support system. One of the best ways to navigate this journey is by assembling a team of professionals who...
236 - 10 New Year’s Resolutions for Divorced or Divorcing Dads 30.12.2024 25:56
The start of a new year brings a chance for a fresh start—an opportunity to refocus on your priorities, heal from past challenges, and build a positive future. For divorced or divorcing dads, this time of renewal is especially powerful. It’s a chance to reassess your role as a father, prioritize self-care, and create a solid foundation for the year ahead. Here are 10 New Year’s resolutions or inte...
235 - REPLAY: Navigating The Holidays When Co-Parenting After Divorce 24.12.2024 28:15
For most divorced or divorcing dads navigating the holidays can be challenging especially if all you ever dreamed of was that idyllic holiday season with your family. Listen in as I share specific tips for co-parenting after divorce during the holidays. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & M...
234 - Top Challenges for Divorced Dads During the Holidays 16.12.2024 20:40
The holiday season, often a time for joy and togetherness, can feel vastly different for divorced dads. Balancing the desire to create meaningful moments with their children while managing emotional and logistical hurdles can make Christmas and New Year’s uniquely challenging. However, with thoughtful planning and intentional strategies, divorced dads can navigate these challenges and create new,...
233 - Creating New Holiday Traditions as a Divorced Dad 09.12.2024 18:48
Divorce can reshape many aspects of life, and for dads, one of the most emotionally charged changes often involves navigating the holiday season. It can be tough adjusting to a new reality, especially when you’re used to spending holidays a certain way with your kids. But this is also an opportunity - a chance to create new traditions that are meaningful, memorable, and uniquely yours. Here are so...
232 - REPLAY: Tips For Managing Holiday Stress 02.12.2024 25:52
The holiday season is upon us and the change in our circumstances as a divorced/divorcing dad can cause significant stress. Listen in as Jude shares ways in which you can manage this stress and create a healthy and happy holiday season. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://th...
231 - 10 Reasons To Be Thankful For Your Divorce 25.11.2024 21:31
Divorce is an emotional upheaval, but for many dads, it becomes a transformative journey filled with opportunities for growth, connection, and newfound purpose. Let’s delve deeper into each reason with examples that resonate with divorced or divorcing dads. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups &am...
230 - What a Dad Should Prepare for When Contemplating Filing for Divorce 18.11.2024 28:59
Divorce can be one of the most challenging and life-changing decisions a father may face. Beyond the emotional toll, it requires thoughtful planning and preparation to ensure a smooth transition for yourself and your children. In this episode, we’ll explore the critical steps a dad should take when considering divorce, offering practical advice and examples to help navigate this process responsibl...
229 - Practical Advice: Navigating the Holidays as a Divorced Dad 11.11.2024 19:35
The holiday season can be a bittersweet time for many divorced dads. On one hand, it’s a chance to share special moments with your children, filled with joy and wonder. On the other, it might bring up reminders of the traditions you once shared as a family, now forever changed. Your first holiday season after a divorce is bound to be a time of mixed emotions—but it’s also a chance for a fresh star...
228 - Why Image Matters! 04.11.2024 47:39
Intimacy, style and makeover expert Karina Solomon (https://successappeal.com) joins Jude to discuss why it is important to cultivate your own style and how remaking your image during divorce is beneficial. Grab her free tips here: https://successappeal.com/style-tips-for-men Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Di...
227 - REPLAY: Where Have All Of My Friends Gone? 28.10.2024 15:20
In this episode Jude discusses the reality that many friends will struggle with navigating your divorce and how you can skillfully address the issue with them. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/ How Are You Adjusting To Your Divorc...
227 - Healthy Signs Divorced Dads Should Look for Before Reentering the Dating World 21.10.2024 21:31
Divorce is a life-altering event that can leave you emotionally and mentally drained. For dads, balancing parenthood and personal recovery is often even more challenging. However, there may come a time when you feel ready to dip your toes back into the dating pool. But how do you know if it’s the right time? The decision to date again after divorce is deeply personal, and it’s important to make su...
226 - Why Dads Need a Spiritual Practice During Divorce: Finding Strength in a Time of Chaos 14.10.2024 20:54
Divorce is often one of the most emotionally and mentally taxing experiences a person can go through. For dads, it brings unique challenges—navigating custody, finances, personal healing, and maintaining a sense of normalcy for their children. Amidst this uncertainty, developing and maintaining a spiritual practice can be a powerful way to stay grounded and find a sense of purpose. Here’s why cult...
225 - Practical Advice: Discussing Divorce With Your Children 07.10.2024 34:31
In this episode, we’re diving into a sensitive but crucial conversation: discussing divorce with your children. We all know that divorce is challenging for everyone involved, but how you approach it with your kids can make a significant difference in their emotional well-being. Children process divorce differently at each developmental stage—from toddlers to teens—so it’s essential to tailor your...
224 - Why It’s Crucial for Dads to Fight for Parenting Time with Their Children 30.09.2024 23:32
Fatherhood has long been recognized as a crucial component in a child’s development, but society often still assumes that mothers are the primary caregivers. This assumption can leave many fathers marginalized in custody battles and parenting time arrangements. However, fathers bring unique and irreplaceable qualities to their children’s lives that must not be overlooked. Fighting for parenting ti...
223 - Dividing the Marital Home in Divorce: Your Options 23.09.2024 31:59
When going through a divorce, one of the most significant assets to address is often the marital home. This process can be emotionally and financially challenging, but understanding your options can help you make informed decisions. Here are the main ways couples typically handle dividing the family home during divorce: Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meeting...
222 - REPLAY - Practical Advice: Attorneys And The Legal System 16.09.2024 51:40
In this episode of Practical Advice, Jude addresses the process of choosing an attorney and gives tips and advice on how to mitigate the legal process in order to garner a beneficial outcome for you and your children. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate....
221 - Practical Advice: Maintaining A Balanced Diet And Exercise Routine 09.09.2024 35:35
Maintaining a balanced diet and exercise routine with a busy schedule can be challenging, but it's certainly achievable with some planning and commitment. Here are some practical strategies to help you stay healthy despite a hectic lifestyle. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! -...
220 - Your Divorce Is Bigger Than You 02.09.2024 28:03
As a divorced or divorcing father, you're facing one of life's most challenging transitions. During this difficult time, it's crucial to remember that your children are looking to you for guidance and stability. In this episode Jude shares a biblical reference that offers valuable wisdom on how to conduct yourself in a healthy manner, even amidst the turmoil of divorce. Join The Div...
219 - Dads’ Guide To Divorce Step 5: Master Your Psychology 26.08.2024 24:20
When working with fathers entering into a divorce or who have recently divorced, there is a 5-step process through which I assist them in identifying and implementing an action plan for their lives. Throughout this Dads’ Guide to Divorce series, I will be sharing this specific process with detailed ways in which you can utilize it in order to achieve an amazing life for you and your children. The...
218 - The Mad Men of Masculinity Are Back! 19.08.2024 1:13:23
Jason Kendrick and Kirk Samuels, The Mad Men of Masculinity, join the show to preview their respective M.E.N. Summit talks Who Do You Thnk You Are, and How is That Working for You? and Sexual Sovereignty. Learn more about the M.E.N. Summit at menempowerment.net. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Group...
217 - MENtoring: Creating a Legacy of H.O.P.E. for Future Generations 11.08.2024 43:54
Chris Natzke, 8th Degree Black Belt and 1999 United States National Tae Kwon Do Champion, leadership coach and professional speaker joins Jude to discuss his upcoming talk at the M.E.N. Summit called MENtoring: Creating a Legacy of H.O.P.E. for Future Generations. For more info about the summit go to menempowerment.net. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meeting...
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