The Divorce Revolution

Did you know that 7 out of 10 people in America are somewhere on the "diabetic spectrum"? Type 2 diabetes has become a costly pandemic, affecting millions. But there's good news - in most cases, it's reversible.   In today's episode of the Wellness Revolution, I sit down with health expert Eric Edmeades who shares surprising insights on the true drivers behind skyrocketing diabetes rates. He expos...

  Do you feel like you're stuck on the hamster wheel of hustle culture, unable to find inner rest as a high achiever or hard-working mom? Today's special guest has the insights you need to find rest, balance, and success  without  burning out. Tune in to this episode of The Wellness Revolution to hear from Caleb Campbell. Once known as "America's Athlete", Caleb is a West Point graduate and former...

  Summer is coming and so are the booze-filled barbeques, weddings, vacations, and pool days… but you don't need booze to have a great summer, girlfriend! In fact, a sober summer has many hidden benefits you might want to dip your toes into… In today's episode of The Wellness Revolution, I'm sharing why I chose to give up alcohol, the major benefits of an alcohol-free lifestyle, and 3 tips for sta...

If you're going through something intense right now, you're not alone. Our society is going through a major shift right now and it's up to each of us to lean into the transformation that's knocking at our door. Today on The Wellness Revolution, I'm joined by the wonderful Dr. Karin Luise, a Transformational Therapist, Divorce & Trauma Expert, and Award-Winning Author who has a powerful message to...

Every time you deny a craving, you're feeding a future binge moment. Let that sink in, then tune in to learn how to defeat cravings so you can achieve the sustainable weight loss you're striving for. In today's Wellness Revolution episode, you'll hear from Dr. Glenn Livingston, a veteran psychologist who's here to teach us how to defeat cravings with an alternative approach he calls "the backdoor...

Are you living a bold, authentic life? Are you modeling that for your kids? If the answer isn't a resounding YES, no judgment! Let's take action RIGHT NOW and take a step towards a bigger, better, bolder life. In this episode of The Wellness Revolution, I'm joined by Jennifer Cohen, NYT Best-Selling Author, TEDx Speaker, Host of the Habits and Hustle podcast, and International Keynote Speaker. Tod...

The other day, one of you asked me how I was able to heal and move on after my divorce. I won't lie, it wasn't easy or straightforward, but I was able to do it. Whether you've experienced a traumatic divorce, life change, injury, or any other traumatic experience, you  can  overcome it. In today's Wellness Revolution, I'm sharing the 3 steps I took to overcome my trauma, navigate the inevitable tr...

Hey, single ladies! Feeling unlucky with love, frustrated with dating apps, and exhausted from dissatisfying relationships? Girl, same. Let's figure this out together. In this episode of The Wellness Revolution, you'll get advice from the world's first dating coach, Evan Marc Katz! Since 2003, Evan has specialized in helping smart, successful women create lasting love. He's also the author of four...

Are you a frazzled mama juggling countless emotions? Sounds like you need a powerful, but simple strategy to help you be less reactive and more patient as a parent, while making your kids more coherent and able to regulate their emotions. You need heart-based living. Today on The Wellness Revolution, you'll learn from Kimberly Snyder, a best-selling author, nutritionist, holistic wellness expert,...

Let's be honest. Acne sucks and discovering skincare solutions that work for your unique skin can be an emotional trial and error process. Luckily, I know some women who are creating science-based clear skin solutions for people of all ages. Today on The Wellness Revolution, I'm joined by Danielle Gronich, Co-Founder, CEO, and Formulation Expert at CLEARSTEM Skincare, the only toxin-free skincare...

Are midlife challenges impacting your joy and satisfaction? Reflecting on a conversation I had with my best friend, I open up about how the intertwining roles of career, motherhood, and relationships can lead to a mix of stress and discontent. This solo episode sheds light on the importance of reflection and self-awareness, and I share insights into recognizing and navigating the pivotal crossroad...

Healing trauma and childhood wounds doesn't have to be a complicated process filled with pain and negativity. There are ways you can heal your wounds while also feeling strong, empowered, and filled with love and connection. In this episode of The Wellness Revolution, you'll learn these methods from Stefanos Sifandos, a trained educator and relationship expert with an extensive background in behav...

I never imagined that sharing my darkest hours—those moments struggling with divorce, substance abuse, and loneliness—would resonate with so many listeners. It's through these candid conversations with women across the globe that we crack open the door to understanding resilience and inner growth. This episode is all about that raw journey, grounded in the powerful stories of struggle and strength...

We've heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today's guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level. In this episode of The Wellness Revolution, you'll meet Hannah Aylward, a Certified Holi...

Is your intuition telling you there's a higher power out there? Are you craving more connection, purpose, and clarity in your life? It may be time to dive deeper into an important area of your holistic health, your spirituality. Join me in this episode of The Wellness Revolution as I chat with the lovely Judy Greenfeld, the concierge Rabbi/Cantor (dubbed 'The Relationship Rabbi') and published aut...

Do you want to know the secret to staying young and pain-free into your 40s, 50s, 60s, and beyond? The secret is in how you activate and engage your muscles. Intrigued yet? Join me in this episode of The Wellness Revolution as I welcome Yogi Aaron, a Master Yoga Teacher and Muscle Specialist who's sharing a revolutionary approach to eliminating pain in the body and reducing your risk of injury. Th...

If you're struggling to gain momentum with your goals or see a real transformation in your life, chances are you're being held back by one of three things… In this episode of The Wellness Revolution, you'll learn the three most common patterns of thought or behavior that hold people back from reaching a goal or transformation. You'll also learn how to stop these things from killing your momentum s...

In a world that's filled with so much stress and negativity, how do we make the most out of our time on Earth? How can we make our lives better, while bettering the lives of those around us in the quickest, most effortless ways possible? The answers lie here in this special episode. Today on The Wellness Revolution, I'm joined by one of the brightest, warmest people I've ever met, Dr. Harry Cohen...

  When I got divorced, I wish I had the advice and resources that I'm about to share with you today. In this episode of The Wellness Revolution, I'm joined by Dennis Vetrano, a distinguished divorce and family law attorney who's also making waves on social media with his perceptive content on relationships, marriage, and divorce. Dennis is here to give you practical tips and advice for those of yo...

Do you feel like no matter what you do or how hard you work, you're still not living an aligned, abundant life? Perhaps you need to redefine what health, wealth, success, and purpose mean to you. Today's guest has the key to doing just that. Today, you'll hear from Emma Dunwoody, a Certified Human Behavioral Specialist, Gene Keys Expert, and world-renowned Founder of Transformational Human Design...

When it comes to transforming your health, you don't have to do everything all at once. In fact, that's often what leads us to failure and frustration. In this episode of The Wellness Revolution, I'm shedding light on the steps you need to take to start improving your life, one area at a time. When you commit to new healthy habits and start feeling good in your body first, you're able to start tra...

It's time for another honest conversation about vaginal health! Today, we're diving into a science-backed, ancestor-approved, holistic method women can utilize to feel more comfortable and confident in their own skin. Join me as I chat with Deeannah Seymour, Founder and CEO of pH-D® Feminine Health, which in 2014, introduced the #1 doctor-recommended boric acid vaginal suppository to the feminine...

Something I don't hear many women over 40 talking about is how to cultivate and foster friendships as an adult, especially if you're a parent. But let me tell you, the struggle is REAL and very normal. So, let's talk about it, girlfriend! I know I'm not the only one who's had difficulty making new friends, navigating friendships after divorce, or strengthening my existing friendships as the years...

Living your best life isn't just about optimizing your health and wellness, it's about making sure your children are living their best lives, too… and that includes their success in school. If you have kids in your life, especially teenagers, listen up! This episode is for you. Join me as I talk with Shahar Link, Founder and CEO of Mindspire Tutoring and Test Prep, about the best ways we can prepa...

I have a confession to make… I have not been my best self lately and it's been causing a few issues in my life! I've been feeling misaligned with my higher self and it's time to realign with her! Do you resonate at all? If so, I have three ideas I want you to ponder. We all have moments where we lose our shit, whether it's towards your partner, your kids, a stranger, or the pest control guy (tune...