The Divorce Revolution

Do you know your attachment style and how it's impacting your life? If not, you have a goldmine of wisdom waiting to be discovered… and it could completely change your life! Today, I'm joined by Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, Author, and Associate Professor at Pepperdine University. In this episode, Dr. Ho and I discuss insights from her...

Are you doing the same things over and over, but expecting a different result? Many of us do, which is why we never achieve the long-lasting results we want! It's why we start feeling insane after weeks, months, or years of trying and failing. Ladies, we have to change things up if we want to live a better life of growth and fulfillment. You have to break out of your comfort zone and venture into...

The only way to know what's happening in your body is to test it. If you're looking for a more personalized approach to improving your health and wellness, listen up! I have an exciting solution to share that's not only accessible from the comfort of your home, but truly life-changing (and vetted by me). In this episode of The Wellness Revolution, I'm joined by Patti Devers, DO, the Chief Clinical...

With so many wild weight-loss claims and "quick fixes" being marketed to us, it can be hard to discern what's effective and what's not effective when it comes to sustainable weight loss. In this Wellness Revolution episode, I'm sharing three major mistakes women make when trying to lose weight and how you can avoid them. These are the most important things you need to have nailed down in order to...

Can you heal your body with your mind? Today's guest is living, thriving proof that you can. Meet Brandy Gillmore, a mind-body healing expert who, after suffering a devastating injury that left her disabled and desperate for solutions, pioneered consciousness techniques to achieve an extraordinary recovery that doctors believed was impossible. In this episode, Brandy and I talk about how she went...

Do you feel "off track", dissatisfied with life, or like you're not the person you're meant to be? I hear you… As we get older, we need to start evaluating our lives in different ways and learn how to shift our identity. I believe this is the secret to living a fulfilled life in our 40s, 50s, 60s, and beyond. When your identity revolves around being a mom, wife, caregiver, or helper for SO long, i...

Each person needs a holistic approach to health and wellness… and whether you like it or not, a holistic approach MUST include financial wellness! Join me as I welcome the one and only Wendy Wright, a leading Financial Therapist, Money Coach, Author, and Founder/CEO of Financial Therapy Solutions. Wendy is also an Eating Disorder Specialist and Certified Intuitive Eating Counselor. Put it all toge...

I have an important message to share. For years, I've had a feeling I couldn't shake and, frankly, I suppressed it for too long… This was a feeling that told me I was meant for more. From the moment I turned 40, this feeling kept pushing me and prompting me to figure out who I am and what my purpose is. If you resonate at all with this feeling, I want you to know that you're so close to the life y...

Join me for a powerful conversation with Alexis Artin, Master Embodiment Teacher, Licensed Growth Coach, and Co-Founder of Soulsway Practice. Listen as Alexis shines light on her personal development journey and the practices that empower her to create beautiful change in her life, even through a battle with cancer. You'll learn exactly what it means to "practice embodiment" and how embodiment pra...

The time is NOW to overcome the self-sabotage and the Supermom Syndrome and finally live your BEST damn life. Amen? Amen. So today, I'm uncovering the #1 thing blocking you from doing that and giving you the ultimate inside scoop on my brand-new mentorship program, Ignite (coming soon!). We're all striving to live a balanced, joyful, and fulfilling life, right? But sometimes, our own best intentio...

Your purpose starts with your story. Whether you realize it or not, your story can help you find meaning in life, move people to action, feel closer to loved ones, and even change the world. Join me in this Wellness Revolution Podcast as I welcome Heather Box, a humanitarian, story coach, author, and Co-Founder of Million Person Project. Heather is here to shine light on the powerful value of know...

Are you hesitant to start a new health journey because you've failed in the past? Afraid to commit to changing your habits because you don't want to fail and revert to old habits? Listen, as a recovering perfectionist, I totally get it. Tune in to this Wellness Revolution Podcast to hear my best tips and tricks for overcoming your fear of failure, committing to your goals, and achieving sustainabl...

As your loved ones get older, you worry about their safety, right? Falling is so common (and so scary), yet many seniors refuse to wear an alert device. That is until the Kanega Watch was invented! In this Wellness Revolution Podcast, I'm joined by Richard Hirsch, CMO of UnaliWear, the creators of the most innovative medical alert system on the market. Listen in to learn all about this life-changi...

Something that plagues us as women is the struggle to manage and overcome anxiety. In this Wellness Revolution Podcast, I candidly share my personal experience with anxiety and break down my favorite tips and tools for calming the nervous system and releasing anxious feelings. If your nervous system needs a reset and your anxiety needs some TLC, tune in, you're in the right place! I know what it's...

If you're experiencing grief or loss of any kind, listen up. We're here for you. In this Wellness Revolution Podcast, you'll meet Audrey White, CEO and Master Trainer at Grief Coach Academy and co-author of the new book, "Grief Coaching: Paving a Path from Pain to Peace". Today, as Audrey shares her uniquely powerful experience with grief and loss, she offers her best tips, tools, and strategies f...

Are certain people holding you back from living a healthy life? Are your beliefs or self-talk limiting you from feeling empowered to reach your goals? Tune in to this Wellness Revolution Podcast as I talk about the key role relationships play in your health and wellness journey. Plus, I break down my approach to rewiring the brain and reconnecting to your inner greatness, so you can live life to t...

Did you know there's a research-backed supplement that increases your lifespan, prevents disease, and improves the aging process? It may sound too good to be true, but this is the real deal. In this Wellness Revolution Podcast, you'll hear from Don Moxley, Director of Applied Science at Longevity Labs, about this revolutionary, yet little-known supplement called spermidine. Today, Don answers all...

Looking for actionable ways to start losing weight? Ready to create sustainable, healthy habits that work for your lifestyle? On this Wellness Revolution Podcast, I'm sharing five ways for women over 40 to achieve sustainable weight loss and be more consistent in their healthy habits. These five methods aren't the only ways you can lose weight, but if you shift your focus to these five areas, you...

Struggling with psoriasis? Is your current treatment not giving you the results you want? Perhaps it's time to try a new approach… In this Wellness Revolution Podcast, I'm joined by Dayna Hrovath, a Dermatology Physician Assistant and Owner of Fountain Mills Functional Wellness, where she's helping people with psoriasis improve itch, pain, and rash using a unique approach that few in the healthcar...

  Do you have weight loss or body goals you're trying to reach this year? Wondering whether you should use a scale on your weight loss journey? This is a topic I get asked about all the time, and it's a really important one, so let's talk about it! On this Wellness Revolution Podcast, I get vulnerable about my love/hate relationship with the scale and the pros and cons of using a scale as a weight...

Do you miss the juiciness of your 20s? Tired of dry, painful sex? Need a refresh *down there*? In this Wellness Revolution Podcast, I'm joined by Lana Kerr, Founder and CEO of Lumisque Skincare, creator of the groundbreaking CO2LiftV, and fierce advocate for women's health issues, particularly those related to aging and menopause. Today, we're exploring the world of modern vaginal rejuvenation! Mo...

Thanks to my son, Shaw, and his elementary dating escapades, you're about to get a boost of confidence on this Wellness Revolution Podcast. Today, I'm sharing the hilariously insightful story of my son's first girlfriend and the surprising life lesson I learned from his whirlwind romance. (spoiler: I am a proud mama !) Plus, you'll hear my version of "what's in and out in 2024"! Tune in to see if...

Tired of unsustainable weight loss tactics? Unsure if your current workout routine is suited to your body's needs? Considering a personal trainer? Tune in to this episode of the Wellness Revolution Podcast as I welcome renowned Celebrity Trainer, Author, and Founder of Trained by Phil, Phil Catudal. Today, I'm getting his thoughts, advice, and opinions on weight loss, training in your 40s+, Ozempi...

Feel like you're failing as a parent? Feel like you're constantly yelling at your kids and they're not listening? Join the club! We have solutions! In this episode of the Wellness Revolution Podcast, I welcome Andee Martineau, a mom of 6, a reformed yeller, best-selling author, and the creator of Connect Method Parenting: a breakthrough parenting framework that leverages connection as the primary...

Your sexual health is just as important as your mental health, nutrition, and even your workout routine. Yup, we're going there today! In this episode of the Wellness Revolution Podcast, I'm joined by Dr. Lyndsey Harper, a Board Certified OBGYN, Associate Professor, and Founder/CEO of Rosy. Rosy is a revolutionary women's health platform that connects women who have sexual health concerns with com...