The Divorce Revolution

Happy New Year! Before you start another diet or weight loss plan that's bound to fail you, consider trying something new (that definitely WON'T fail you) … In this episode of the Wellness Revolution Podcast, you'll meet Vanessa, one of my clients from The Wellness Revolution Lifestyle Program. Vanessa is joining me to share her honest thoughts about the program, her experience, and her impressive...

How do you keep monogamy hot? How do you get  exactly  what you want during intimacy with your partner? Does sex  actually  get better when you talk about it? Tune in to this juicy episode of the Wellness Revolution Podcast as I welcome Ashleigh Renard, Author of "Swing" and Creator of Keeping It Hot, a viral video series and workbook designed to help couples reconnect through intentional intimacy...

If you're craving a change in your life but you're struggling to quit those unhealthy behaviors you keep repeating, listen up! This is your chance to learn how to change your habits, find food freedom, and finally see progress toward your health and wellness goals. This is your chance to join The Wellness Revolution Lifestyle Program! This 6-month program might just be the key you need to unlock a...

Struggling to stay consistent with your body transformation? Need some biohacking tips? Curious about short-term keto? Tune in to this episode of the Wellness Revolution Podcast as I chat with Tara Garrison, an Author, Podcaster, Mother of 4, and Founder of HIGHER, a High-Performance Health & Life Coaching company. Today, Tara is sharing her favorite tips for biohacking depression, weight loss, gu...

Do you want to set goals that you'll  actually  achieve in 2024? Listen up, ladies! It's time to break up with self-sabotage so you can hit your goals and thrive in the coming New Year. Today on the Wellness Revolution Podcast, I reveal five powerful ways to overcome self-sabotage and create attainable health goals for 2024 and beyond. If you're sick of setting goals for the New Year and not reach...

What lies are we being told about health and fitness? Should we be counting our macros? How much protein should we really be eating? Tune in to get the answers! In this episode of the Wellness Revolution Podcast, I sit down with Nikkiey Stott, BSN, a Certified Personal Trainer, host of The Macro Hour, and Founder of WarriorBabe. Nikkiey and I are diving deep into the pros and cons of macro countin...

Is food controlling your daily life? Have you tried every food/diet trick in the book, yet you're still unable to lose weight and keep it off? It's time to rewrite your food story. In this episode of The Wellness Revolution Podcast , I finish off our 3-part sustainable weight loss series by giving you my third and final step to long-term, sustainable weight loss. This last step is all about rewrit...

Did you know that 75% of women have disordered eating habits, most without even knowing it? Could you be one of them? Join me in this Wellness Revolution Podcast with Lydia Knight, an internationally recognized eating disorder expert, certified health coach, and Founder and CEO of The She Center. Lydia is here to talk about the real impacts of disordered eating, the signs and causes of it, and how...

  In this episode of the Wellness Revolution Podcast , I continue our 3-part sustainable weight loss series by sharing your second step to long-term, sustainable weight loss. This next step is a hormonal fat loss blueprint; my methodology for simplifying nutrition and exercise, while considering the role our hormones play in our ability to lose weight and keep it off. I also shed light on the vuln...

Are you sober-curious, thinking of doing Dry January, or dreading the upcoming holiday hangovers? Join me in this Wellness Revolution Podcast as I welcome Amanda Kuda, a life coach for the sober/sober-curious, author, and speaker who helps high-achieving women renegotiate their mindset around drinking so they can start living the life they deserve. Today, we're busting myths around alcohol, discus...

  Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you're stuck on the dieting rollercoaster, unable to lose weight and keep it off, this is your ticket to freedom, your key to l...

Do you follow toxic weight-loss culture? If so, it's time to unsubscribe and start following your inner voice. Join me on today's Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You'll walk away with actionable tips and strategies to help you break free from toxic exercise and diet habits so you can begin to l...

So, you want to live your best damn life, right? Then it's time for a little personal growth and development, ladies! Today on the Wellness Revolution Podcast, we're talking about how mindset is the key to achieving sustainable weight loss and other health and wellness goals. Believe it or not, your mindset is likely what's keeping you stuck in an inconsistent weight loss journey. Mindset is the #...

Did you know 80% of osteoporosis patients are women? Did you know your medications could be compromising your bone health? Let's get to the bottom of this… On today's Wellness Revolution Podcast, Dr. John Neustadt, ND is here to talk about how women can reduce their risk of osteoporosis and prevent fractures and falls later in life. He also shares the best diet and lifestyle tips for improving you...

Eddie Pinero is an international motivational speaker, founder of Your World Within, and an inspiration to millions. His videos and speeches have not only motivated countless individuals but have also reached an impressive 200 million streams worldwide. Eddie's journey from a corporate cubicle to a global stage is nothing short of extraordinary, and today, he's sharing it all with us. In this epis...

Are you living in constant cortisol spikes, confusion, and chaos? Let's get you back to living in your power. Today on the Wellness Revolution Podcast, Theresa Lear Levine teaches you how to reach your goals while cultivating calmness, clarity, and confidence in your life. She also shares her secrets to overcoming cravings and releasing the unhelpful negative emotions that are holding you back. Th...

Are you getting lost in the busyness of life? In this solo episode, I have a special reminder for you that will get you back on track to living your best life and being your best self. In today's Wellness Revolution Podcast , I'm sharing a major shift in perspective I went through recently along with three things you can do right now (and each day) to refocus on what matters most in your life. Let...

Episode 219 of The Wellness Revolution Podcast is an enlightening conversation with Rebecca Kordecki, a celebrity fitness trainer turned life coach who has been instrumental in motivating and educating women. With her 28 years of wellness industry experience, Rebecca shares her journey and insights, shaping the lives of stars like The Rock Johnson, JLo, and Khloe Kardashian.  The pivotal part of o...

  Welcome back to another episode of the Wellness Revolution Podcast. In this episode, I share valuable insights about injury prevention and rehab. It's a topic that hits close to home for me as I navigate my own health journey, so I'm excited to share my personal experiences and the strategies that have helped me along the way. I talk about injury prevention and treatment, and dive deep into the...

In today's episode of the Wellness Revolution Podcast, we dive deep into the world of clutter - not just physical clutter, but emotional clutter as well. I'm joined by the incredible Star Hansen, a certified professional organizer and clutter whisperer. Star has a unique approach to clutter, viewing it not as just an obstacle, but as a tool that can reveal deep emotional insights and act as a cata...

Can you relate to those moments when you've eaten a bag of chips, only to wonder afterwards, "Who ate all of that?" And just like that, you're caught in the guilt and frustration loop, feeling like you've sabotaged your weight loss goals yet again. I've been there, and that's why I am absolutely thrilled to share with you the latest episode of the Wellness Revolution podcast, where I was lucky to...

Unlock the secrets to reclaiming your health with precision medicine. Amber's guest, Dr. Florence Comite, a Yale-educated expert, will guide you on a journey of self-discovery and health empowerment, demystifying the complex world of genetics and hormones. Together, Amber and Dr. Comite navigate the often forgotten terrains of women's health, unearthing the potential of precision medicine to rever...

Imagine uncovering a part of yourself that you didn't even know was there and seeing how that part influences your interactions and relationships. What if the key to navigating your internal conflicts and managing them in your relationships lies deep within your past? In this solo episode, Amber dives into her own self-discovery journey, starting with a text that triggered her seven-year-old self...

Steven Muñatones, CEO and co-founder of KAATSU, joins Amber to discuss this exciting and revolutionary method. KAATSU is an innovative technique that assists with recovery, maintaining muscle mass, improving circulation, and enhancing athletic performance. Listen in as Steven explains why the KAATSU method is beneficial for women over 40, 50, and beyond, and how it can seamlessly integrate into yo...

Ever been charmed, trapped, and manipulated by a narcissist? Ever felt like you've been pushed into the 'hell club'? In this episode, Amber is taking a deep dive into the world of narcissism with globally recognized negotiation expert, Rebecca Zung. Drawing from her own experiences with a narcissistic business partner, Rebecca shares her journey of navigating this complex dynamic and the crucial i...