The Divorce Revolution

Are you struggling with focus and productivity? There may be an alternative to traditional ADHD medications. In this Wellness Revolution podcast episode, I am joined by Dan Freed, the founder of Thesis, to discuss his journey from high school dropout to successful entrepreneur, driven by his quest to find effective solutions for ADHD.  We dive into the science behind nootropics and how they differ...

Are you struggling to move forward after divorce? In this solo episode of the Wellness Revolution podcast, I dive into this crucial topic for women navigating life after divorce: letting go of the past and embracing new possibilities.    I discuss taking small actions to create momentum for healing and common reasons why women may feel stuck, including the fear of the unknown, attachment to their...

Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration f...

Ever felt like you're "damaged goods" after a divorce? Many of us do! In this episode of the Wellness Revolution podcast, I tackle many of these common myths that women believe during and after divorce.   Join me as I share my personal experience of reinventing myself at 40, to prove that age is just a number when it comes to chasing your dreams and rewriting your story. I also dive into the impor...

Are you curious about living alcohol-free but worried you'll miss out on your favorite drinks? With many of us focusing on health in mid-life, we've heard the buzz around being "sober curious." This is exactly what I dive into in this episode on The Wellness Revolution podcast with Sean Goldsmith, Co-founder and CEO of The Zero Proof.  We discuss the rapidly growing world of non-alcoholic beverage...

Are you a divorced woman looking to reinvent yourself and boost your financial stability? In this episode of the Wellness Revolution podcast, I share my personal journey of starting a side hustle after divorce. I dive into the benefits of starting a side hustle to help heal and find fulfillment. I also discuss common questions and concerns about starting a side hustle, the importance of specificit...

Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.  We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic approach. We also discuss the importance of building muscle, the val...

Are you falling into the social media comparison trap? Many of us do, which is why I dive into this struggle in this episode of The Wellness Revolution podcast and share my personal experiences.    I discuss the dangers of falling into the comparison trap on social media and how it contributes to mid-life anxiety. I also dive into the curated nature of social media, the impact of filters and alter...

Did you know there are over 20 different types of orgasms you can experience?? In this episode on The Wellness Revolution podcast, I chat with sex expert, Susan Bratton, to destigmatize discussions around sexuality and empower women to explore their intimate desires.  We discuss the importance of normalizing conversations around pleasure, secrets to living a vibrant and fulfilling sex life, and th...

Ever feel like your self-esteem could use a boost? In this episode of the Wellness Revolution podcast, I dive into a topic many of us struggle with- rebuilding self-esteem.   Listen as I discuss three common mistakes that we all make when trying to rebuild our self-esteem. I have personally made these mistakes and have observed others do so as well, so I talk about the importance of not tying self...

Is your ponytail getting thinner? It might be more than just your imagination. Hair loss affects 50% of women over 50! In this episode of The Wellness Revolution podcast. I discuss this difficult issue with hair transplant surgeon, Dr. Alan J. Bauman.    We discuss the differences in hair loss between men and women, excessive shedding, and the impact of hair extensions on hair health. We also dive...

Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don't have to be a struggle.    I discuss three key points to be aware of: hormones, building strength, and mindset. I also dive into the importance of listening to your body, gett...

Do you struggle with creating a healthy lifestyle because you're overwhelmed, stressed, or just very busy? Many of us quickly put health on the back burner when life hits. In this episode of the Wellness Revolution Podcast, I chat with Mona Sharma about a solution to this exact issue.    We discuss creating an ashram in your home, where you focus on nourishing your body and mind through the enviro...

Are you facing a major life change that has you feeling lost? I'm here for you! But instead of labeling these hard situations as a crisis, I call them midlife interruptions. If you're dealing with any of these interruptions - divorce, career changes, empty nesting, etc - you'll want to tune into this episode on The Wellness Revolution podcast.    I share my tips for taking your midlife interruptio...

Have you tried everything, but still feel like you can't lose weight? If you're frustrated with midlife weight gain and stubborn belly fat, the issue may be hormonal shifts and gut health. This is exactly what we dive into on the Wellness Revolution podcast with special guests Ann Maria Tom and Anoop Asok.    We discuss the importance of reducing stress and improving gut health for weight loss and...

If you've recently dealt with divorce, or are struggling with being alone in midlife, join me in this episode as I discuss what I wish I did post-divorce. In this Wellness Revolution podcast episode, I share the number one mistake I made in the first year post-divorce and discuss the importance of taking time for yourself. I also discuss jumping into new relationships too soon and why we need to g...

Do you ever feel like you've created a beautiful life, but deep down, you're not sure if it's the life you truly want? If you're feeling stuck in midlife, tune into this episode of the Wellness Revolution podcast as I chat with author and speaker, Kute Blackson.    We discuss why women in midlife often feel stuck and how they can overcome this feeling. We also dive into common fears, losing a sens...

Do you find yourself struggling with self-doubt more often as you enter midlife?   In this solo episode of the Wellness Revolution Podcast, I share my personal experiences with overcoming self-doubt. I talk about the power of adopting a "power persona" - a version of yourself from a time when you felt most confident and aligned. By channeling this persona during moments of self-doubt, you can tap...

Are you working hard towards your goals but deep-seated fears prevent you from pursuing success? Tapping - a way to calm the nervous system, reduce stress and anxiety, and make better choices - may be the answer you need.   In this episode of the Wellness Revolution podcast, I am joined by EFT expert, Brad Yates, to talk through the role of deep-seated beliefs and fears in self-sabotage, and how t...

Are you a woman over 35 struggling to move forward in life? Whether it's a difficult divorce, a weight loss journey, or any other life uncertainty, I have an important message for you in this solo episode of the Wellness Revolution podcast.   In this conversation, I share three important reminders for any of you in midlife who are going through difficult seasons. I discuss why we need to stop obse...

Have you ever wondered if it's truly possible to slow down the aging process and extend your health span?    In this episode of The Wellness Revolution podcast, I am joined by Chris Mirabile, founder of NOVOS, to discuss the fascinating world of longevity science.   Together we discuss the number one risk factor for chronic diseases, and why we should be targeting the biological root causes of agi...

Have you been struggling with your self-esteem and confidence lately? You're not alone. We all go through that at one point in our lives.    In this solo episode of the Wellness Revolution Podcast, I dive into the three common mistakes that can sabotage your efforts to rebuild your self-worth. I share the importance of avoiding tying your self-worth to external factors, such as your relationship s...

Have you ever felt like you and your partner are living in different realities when it comes to your relationship?    In this episode of the Wellness Revolution podcast, I chat with Benu Lahiry, a couples therapist and founder of the digital therapy platform Ours. We discuss the important fact that you don't have to be in a bad place to benefit from couples therapy. Just like going to the doctor f...

Do you find yourself constantly battling negative thoughts about your body, especially as you age?    If so, you're not alone. In today's solo episode of the Wellness Revolution Podcast, I share my journey and insights on cultivating a positive body image in midlife.   A younger body doesn't necessarily mean a better body. As we age, our priorities shift, and it's crucial to focus on optimizing ou...

In today's episode, I talk with Chris Rackliffe, an expert on attachment theory and healing from anxious attachment. Chris shares his own powerful story of overcoming trauma and learning to regulate his nervous system through practices like cold therapy and emotional diversification. We discuss that anxious attachment requires more than just cognitive approaches like talk therapy. To truly heal, y...