The Divorce Revolution

In this episode, Amber is talking to board certified neurologist, Dr. Philippe Douyon. Together, they break down the science behind neuroplasticity, how to improve your neurological health through simple action steps, and what you can do as a woman to take care of your brain and live a long, healthy life. As Philippe says, there's so much more we can do for people besides prescribing them a pill o...

In this episode, Amber unpacks a common hurdle that many people face when it comes to following a nutrition plan: getting through the weekend without falling off-track! It's tough to avoid the temptation to binge over the weekend with friends or family, then attempt to justify it later on by telling yourself that it was just a "cheat meal"... before proceeding to the next binge, resulting in a ful...

In this episode, Amber is talking to the badass woman that is Amy Ledin. They are breaking down the barriers around weight loss and being completely transparent by looking inward and rather than in the mirror. If we're being honest, how many of us associate that dreaded mirror negatively? That's why we have to show up for ourselves in everything we do to prove– damn, we are worth it. But what does...

In this episode, Amber is being vulnerable and transparent about a topic that most (if not, all) of us need to hear. We need to show ourselves some radical self-love. As Amber says, radical is another way of saying we unapologetically appreciate our bodies. Had some kids? Got up a flight of stairs? Damn, your body did that. We put our bodies through the wringer. To be able to love ourselves fully–...

How many different identities do we go through as women? Mom, wife, caregiver, nanny, divorcee, cat lady? Do you even realize when your identity actually shifts? How can we do anything meaningful in life and appreciate it when we don't know who we are? In this episode Amber is talking to Anthony Trucks, author of  Identity Shift: Upgrade How You Operate to Elevate Your Life. As a foster child, Ant...

Hey, girl. If there is anything that our toxic diet culture has taught us as we were growing up, it is calories in and calories out. Or even, "Move more, eat less." Here's the deal, we talk a lot about the "crazy train of dieting" on this show and this is exactly the reason why– these Tarzan-like statements that require minimal speech also require minimal thought and our brains can go on thinking...

Today's episode is a sesh that will challenge and empower you, with none other than Julie Solomon. In this episode, Amber is talking with Julie about what we can do as women to get what we want out of life. This episode is full of wisdom, so you may want to get that pen and paper as you cozy up with a glass of wine, because, Mama– this badass of a woman is calling us out in the best possible way s...

Hey, Mama– I've got a question for you. Does this statement sound all too familiar? "I'll be happy when…" Yikes. Depending on how you finish that sentence really shines a light on your perceived self-worth. Well, Lady, take a seat and grab a glass of wine and listen to the major truth bombs that Amber is dropping for us today all about the comparison trap– the trap we are all guilty of falling int...

From paralyzed acrobat to successful speaker, coach, and podcast host, Amber's guest today, Danny-J, knows the significance of a do-over when life gives you a crap deal. Mama, we are getting vulnerable in today's episode and talking about the power (and the need) for a do-over in our lives. As coaches, Danny-J and Amber both know the power of a client figuring out what is truly bothering them, get...

Hey Love, if you know the struggle of being so good on your diet during the day (give yourself a pat on the back), only to be derailed by your pantry for a nighttime eating sesh, then Amber has some words you need to hear today in this episode. Girl, don't white-knuckle it– give yourself some damn grace. We've all been there, but with the tips that Amber gives us today, let's be fierce and face th...

In this episode, Amber is getting real and vulnerable with celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. If you have ever experienced tragedy or darker moments in life, and someone has made the suggestion to just "snap out of it," it can truly be frustrating. As a badass mom and CEO, Christina lets us know that these moments are not something we can just snap out of– it t...

"Amber, I wish I could just tone *this body part* up!" "What exercises can I do to get rid of this stubborn belly fat?" "Ugh! I am so self-conscious about the fat on the back of my arms!" Hey Mama, if you have ever thought about this at one point in your life (most of us have), then this is the episode for you. This is what we call spot reducing– the idea of toning up a specific part of your body....

In this episode, we are tearing down the walls and getting real talking about all things related to the female libido with the Libidoologist, herself, Dr. Renee Wellenstein. You may be surprised by a few things you hear in today's episode about a topic we normally (ahem, especially women) shy away from.  First, Renee discusses what libido is. While many may think of it as just the sex drive, Renee...

In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber's programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the difference for weight loss, right? Here you will find a genuine testimo...

Quantum Energy Transformation is a process that creates an abundance of energy in the body in order to heal what needs to be healed. Despite coming from a more holistic approach, Quantum Healing is a science-based practice and a proven method that is beneficial for overcoming trauma and getting rid of physical and emotional symptoms that don't serve the body and the soul anymore. To talk about Qua...

The idea of The Power of Permission will completely transform your relationship with food, set you on the path to healing that relationship, and experience the freedom you may have not thought was possible. When we have a past with chronic dieting, the internal dialogue that we have with ourselves in regards to food can be really painful, and full of shame and guilt. The real key here is to make a...

In this episode of The Wellness Revolution, Amber interviews Melissa Carcache. Melissa is an actress, producer, and podcaster who sees a huge value in spreading her message and being able to talk about what she is most passionate about, on any given platform. Through the world of podcasting, Melissa found her true 'calling' and is now presented with a great opportunity to help others, speaking wit...

Are there things that you allow in your life just to get validation from others?  This is a question worth asking before listening to today's episode. In this episode of The Wellness Revolution, Amber talks about this concept of taking 'radical ownership' of your choices, your actions, and, therefore, your reality. The things we let present in our routines and daily life will define whom we will b...

Intermittent fasting is an amazing tool we can all use to improve some key components of our health. Losing fat is just one example. In this episode of The Wellness Revolution, Amber welcomes Laurie Lewis, who is a specialist in intermittent fasting, living proof of the benefits of this eating modality, and a coach for several clients seeking the same evergreen changes. Laurie explains that interm...

Join this episode of The Wellness Revolution as Amber gives you easy and simple tools to help you cope with and manage anxiety. At some point in our lives, we all experience different moments of stress and fear, or that super weird sensation of being afraid of something for no apparent reason. Anxiety can be defined as having fear about the future, and that's why it's so important to focus on the...

In this episode of The Wellness Revolution, Amber welcomes Colleen Wachob to talk all things living a healthy life, maximizing our health, and how to fill in all of our nutritional gaps. Colleen is the co-founder and co-CEO of mindbodygreen (check their Instagram:  @mindbodygreen ), a supplement company whose mission is to help people feel well through a variety of products. Colleen went through a...

Join this episode of The Wellness Revolution as Amber talks about the effects of alcohol in the body and its impact on weight loss overall. Alcohol itself has a great amount of empty calories, meaning it has no nutritional value, no micronutrients and no macronutrients, which means that all of the calories consumed from the alcoholic drink end up having no benefits to your body and to your health....

The way we connect and have relationships with people is strongly based on whether our nervous system is regulated or not. The regulation of our nervous system, on the other hand, is strongly based on old unhealed traumas that may have happened in childhood or just weeks ago. These wounds manifest as relationship insecurities and problems when we are adults, and most people simply don't know how t...

In order to exercise and take care of our health we need to make some changes, adjust, and choose what we want to prioritize. As much as our jobs take a lot of our productive time, the family and the kids need attention, and we feel super tired after a busy routine, our health should also be included in this equation. We cannot let ourselves and our wellbeing be the last thing on our to do list. I...

When it comes to proper nutrition and weight loss, the myths and misinformation in the industry are really what prevents people from getting results and seeing changes. The endless cycle of new information proving other information wrong all the time can confuse people, leading them to give up. The truth – and studies and research are out there to prove it – is that nutrition is not too complicate...