The Divorce Revolution

Are you doing all the things  all day, every day, but feel like you're going nowhere? If so, here's the harsh reality: There's a big difference between being  productive  and simply being  busy . This episode is all about learning to embrace a crucial yet often disregarded virtue if we want to see real growth in life and in business: That virtue is  balance . It's easy to think multitasking makes...

Presenting in a more soft and gentle way, Trish brings all things femininity, medicine, and spirituality to the table in an unapologetic way. Bridging the gap between holistic health and energetics and spirituality, Trish goes beyond the world of diet and nutrition. Bringing in the elements of intuition and heart opening, she guides her clients along their paths to gain peace.  According to Trish,...

Are you the type to down a few glasses of wine in the evening? Or maybe even the occasional full bottle depending on the amount of stress from the day? For some, it's part of a routine of decompressing after work. Maybe just a glass while cooking dinner, then another during dinner, then a few more afterwards. What about after that glass is empty and it's time to hit the hay? Have you ever consider...

If you're ready and willing to receive and discover a creative space for yourself, you're not going to want to miss today's show! To kick off this episode, Kim shares her story and how she got her start through art. Specifically, she started drawing at a young age and it has carried through to adulthood. After studying art through college and leaving NYC for Philadelphia, she turned open-mindedly...

How many times do you hit the snooze button in the morning? Which excuses do you make to cancel that workout? Skip the weekly meal prep? If you're anything like the average human being, it probably feels easier to give in to temptations such as these than it is to power through and make shit happen! This is exactly what it means to rely on our feelings and that is what keeps us stuck or in a vicio...

Eastern cultures and religions have utilized psychedelics for thousands of years for medicinal purposes. On today's episode, Amber talks with Dorna Pourang about why the use of psychedelics is gaining so much attention and popularity. However, there is still a lot of stigma surrounding this topic due to a lack of education.  The use of psychedelics requires a lot of pre-work and preparation that g...

Are you taking the time to find out what sparks joy in your everyday life? Discovering new hobbies and interests, reigniting a passion from the past, spending time with the ones you love and care about. It can be easy to get caught up in the mundane and the madness of life. However, it is essential to find your joy in order to have a healthy balance. Not to be confused with just being busy, findin...

According to a research study, 78% of women experience brain fog in the workplace during menopause. This is the catalyst for the opening discussion on whether or not there should be accommodations provided for women experiencing menopause in the workforce. Where is the balance between special exceptions and education for women who are transitioning through major seasons in life? Douglas, Dr. Phili...

Today Amber discusses something that plagues so many women over 40, and that is emotional eating. She breaks down the two most common reasons why women have a hard time staying consistent with their nutrition. The first is that you may have a problem with falling off the wagon time and time again. You can't stay consistent when you get so caught up in staying perfect and adhering to unrealistic ru...

Sleep is KING! As we age and our hormones shift, sleep is something that can suffer. There are lots of quick fixes, but in the long-term, they aren't a sustainable solution. Today's guest, Julien Jagtenberg is sharing some killer and innovative technology that can help improve your sleep through breath. He also brings us tips and tricks to help lead you to better sleep quality. Drawing inspiration...

Irregular periods, mood changes, anxiety, depression, hot flashes, night sweats, weight fluctuation…sound familiar? These can be the tell-tale symptoms of perimenopause that could indicate a hormonal imbalance in your body. On today's episode, Amber highlights the 4 diet changes you can start to implement now in order to help you restore your body's health and decrease some of these symptoms. Thes...

In this episode, Amber's guest is the first Architectural Designer to be on The Wellness Revolution podcast! James Stanley brings a unique perspective to his clients through his weaving of spirituality and Zen into his work. Amber's discussion with James begins with his childhood and growing up in southern California watching his mother expand her business into an empire. As a child and an adolesc...

In this episode, Amber shares great tips on how to shift your mindset and finally break up with the scale and not let the 3-digit number dictate how you will feel for the rest of the day. It's really interesting how the number on the scale can impact the emotional estate of those looking for fat loss goals. Suddenly, your weight is no longer data to analyze; it becomes a piece of evidence that you...

Roy Biancalana is a certified relationship coach and expert in the field of attracting love. Host of The Attracting Lasting Love Podcast, today Roy talks about all things relationships, how to have a healthy dynamic with your partner, and how to take responsibility for the things that worked and the things that didn't work during a relationship. Amber and Roy also discuss the major role that our f...

Yes! As human beings living in the chaotic modern society we live in, it's pretty common to suffer from mild anxiety. The symptoms vary from individual to individual but feelings of unease, difficulty relaxing, and excessive worrying are the baseline. Morning anxiety, however, can make the rest of the day unbearable so that's why it's important to pay special attention to it. In this episode, Ambe...

Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist, and expert in nutrition for alcohol use by impacting gut and brain health. In this episode, she talks about how alcohol impacts the gut, our nutrition habits, and even the brain. Alcohol consumption is such an individualized topic and is different for everybody. However, it's fundamental to be conscious of the i...

In this episode, Amber talks about how to deal with and handle different types of grief. Whether it's a relationship breakup, a divorce, or a death in the family, the grieving process can hit us hard. Our body does not differentiate pain so every trauma despite being different from one another, has similar effects on our behavior. It's also interesting to make a parallel between all these types of...

In this episode, Amber interviews Ryan Haddon. Ryan is a Life and Spiritual Coach who is a master at helping people change their subconscious for good. Today, they talk about a variety of topics that are fundamental to understanding how our mind works and why the way we talk to ourselves matters. Ryan explains that the foundation of her work is passing the knowledge she acquired throughout the yea...

In this episode, Amber talks about how important it is to stop overcomplicating nutrition and try to make everything easier. On our health journey, it's really easy to pay attention to a lot of coaches, mentors, and influencers – especially on social media – and be bombarded with an absurd amount of tips, rules, and nutrition information. For that reason, you might have picked up all of them to fi...

In this episode, Amber sits down with actress Ari Zucker. She has been in the entertainment world for over 23 years and is widely known for her current role as Nicole Walker on the hit Daytime TV show Days of Our Lives. Apart from her career in front of the camera, Ari is a creative mind coach, life coach, and positivity advocate—a new path she carved out for herself in 2019 right as the COVID-19...

In this episode Amber explains why achieving significant physical changes is less about getting every little detail right and more about consistently making a bunch of good choices—no matter how small they might be—over the long haul. It's true that, on our health and wellness journey, there is always more to learn, and a little more discipline gained over time makes a big difference. But that's e...

In this episode, Amber once again sits down with intermittent fasting coach Laurie Lewis. This time, they dive into all things menopause. This topic is so important because it is the source of so much frustration, confusion, and even shame for a lot of women. Laurie shares her experience with menopause and encourages listeners—both men and women—to not be afraid of having these types of discussion...

In this episode, Amber explains why having a powerful vision statement gets us in the right frame of mind to smash our wellness goals! The secret to sustainable weight loss lies in forging the right mindset. This mindset is not only important, but  vital  in your quest to create your ideal lifestyle – one where you're losing weight while enjoying life at the same  damn  time! It's a mindset that A...

In this episode Amber is talking with the amazing Monica Molenaar. Together, Amber and Monica talk about menopause and the devastating and quick changes it can make to your body. They discuss the importance of hormone therapy and all of the misinformation circulating and propagating that can really be more harmful than good. Menopause is a topic that so many women are wondering about and going thr...

There are tools that Amber has been talking about a lot lately on social media and it is called exposure therapy or intermittent sampling. This tool is very powerful and can help you to trust yourself around food more so that you are not stuck on diets that don't work. Lifestyle 2.0 is all about making healthy choices that taste good to you and feel good in your body. This tool can help you to eli...