The Divorce Revolution

Carbohydrates (commonly known as carbs) are an important component of the nutrition spectrum that our body needs to keep functioning properly. Used by the body as the main source of energy – and for that reason, is extremely valuable before physical activities. Carbohydrates are not very popular when the topic is weight loss. It's an important macronutrient that ends up being demonized, but why? I...

Tina Haupert is an expert in bringing a holistic approach to help women with their metabolism, understand their hormones, and have a better and healthier relationship with their bodies. In this episode of The Wellness Revolution, Amber interviews Tina on all of these topics and more. Tina opens up about her diagnosis with Ulcerative Colitis (UC) and how it helped her understand her gut health bett...

People who have always been on the fence with their body image can get really triggered with  8-week-programs ,  5-day-challenges , and all sorts of these offers that exist on the internet. You know, chronic dieters really struggle with self-belief, confidence, and conviction so when they see themselves wanting to commit to something, they get really frustrated and afraid of not being able to go a...

CBD companies have been emerging in the health and wellness space and are now one of the most successful niches of this industry. Hundreds of thousands of people that deal with mental health issues like constant stress, episodes of depression, panic attacks, anxiety, and even aches and athletic injuries can now benefit from all the help that CBD products provide. In this episode you will learn eve...

Divorce is a very challenging situation that happens for a great number of couples. It's a very long process, it's a very draining decision to make, and when we see ourselves taking steps towards the separation, we suffer even more realizing that it's for real. Not only do the emotions get overwhelming, we also deal with fears of all kinds. Fear of loneliness, fear of lack of support, financial fe...

In times like these, dating has never been so challenging, right? With the pandemic, everything became online and digital; everything suddenly started to happen from a distance and meeting new people for real turned into an impossible mission. Dating apps and social media made everything possible somehow, but now we are finally beginning to be sociable again, and finding a partner is now a possibi...

In this episode of The Wellness Revolution, Amber shares important tips on meal prep. When it comes to living a healthy lifestyle and maintaining sustainable and sane eating habits, you don't have to try to control everything you eat and count macros and count calories and be super stressed about your food. At the same time, it's good to plan ahead and have an idea of your meals during the week. A...

When it comes to weight loss, there are a lot of key aspects that are responsible for someone achieving a goal or not. Some people – and that is a modern debate – believe that it all comes down to calories in, calories out, counting calories, and eating less than your 'maintenance level'. Science, however, has been proving that metabolism and the many signs our bodies give us also play an importan...

In this episode of The Wellness Revolution, Amber shares a personal story when she got caught up in old and limiting habits about dieting. It's interesting to realize that the inner work and the mindset work never end: even after many years of not being a victim to restrictive diets, people who work as coaches and as mentors still have the same feelings of shame and guilt as their clients sometime...

Dating and getting to know people are two of the most fun activities in life. If you are single, or have just broken up with your partner, or are just looking for new experiences, having new relationships can be a real learning process. But what if you have not been single in a long time and somehow don't know how to date anymore? Dating Coach, Jacob Lucas gives you all the do's and dont's of dati...

Gut health is extremely important for the overall wellness feeling that we all should feel on a daily basis. While most people understand and know a little about this topic, there are always more and more layers to uncover in order to truly be aware of what we can do to improve gut health. Not only the consequences, but also knowing the causes of a poor gut health is fundamental to live a better l...

In today's episode Dr. Klarissa Mae shares some important advice on how to balance motherhood and entrepreneurship. Having walked out from her job in psychotherapy to start her own business, Dr. Klarissa now helps other people – especially women – to overcome fear and self-doubt and start their dream career from scratch. This process looks even tougher when there are kids involved and that is one...

Love and relationships can sometimes be a reflection of our own perception about ourselves and how we deal with companionship. The way we romantically interact and connect with other human beings says a lot about us: our positive aspects but also our fears and insecurities. When the person looking to find love and have this connection is over 40 years old, for example, there's an additional layer...

Everything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma survivors find the courage and the willingness to own their...

Going from one diet to another is really the way the majority of women try to lose weight. If nothing is happening within weeks, or even days, and no progress is seen in the mirror in the short term, something with this diet is wrong, right? Well, that's not actually how our bodies work and definitely not how diets work. It takes a little bit of time for adaptation, regulation, and all we need to...

More important than healing trauma, is not letting it define you. When we go through traumatic experiences in life, that very moment (or moments) can be seen as the beginning of a path full of fear, anxiety, and desperation or as an opportunity to learn, grow, and evolve as a person. And this idea can be applied into the everyday life: everyone has problems and tribulations, but we can always lear...

Cravings don't happen by chance. Whatever the foods or snacks you desire, there is an answer of why you're feeling this way. Taking a more sustainable approach to your nutrition, to your daily habits, and to your eating philosophy, is the best way not to feel guilt about any of the cravings but understanding the reasons why also helps. In this episode of The Wellness Revolution, Amber talks about...

Everyone has experienced trauma at some point in their lives. It could be a small, unconscious trauma or a big, impactful one, but either way it's there. What we do with that old memory, and how long it takes until we realize it's doing us no good, will depend on each person. People can go through their entire lives without noticing it, being aware of it, and healing it. Are you willing to unfold...

Weight loss is not a  'one-size-fits-all'  process. For each person wanting and needing to go through this journey, it will require patience, resilience, but most of all, a unique approach. Some people find it very easy to take an 'intuitive eating' attitude, some people find it very helpful to count calories, monitor macros, and weigh food. And some people find freedom precisely on a more control...

In this episode of The Wellness Revolution, Amber has an open conversation with Gabrielle Stone. Gabrielle tells her story of abandonment and betrayal and how these old wounds propelled her to write two books and help other women in the same situation of vulnerability and confusion. We oftentimes hear the advice, "love yourself"… but sometimes a broken heart simply doesn't know how. Gabrielle also...

The way we think about ourselves is crucial to determine how much we have of self-worth and self-love. Thought patterns are deeply connected with how we see ourselves, what we see in the mirror, and how we believe in our own strength. However, these same thought patterns did not come out of nowhere; they are a consequence of the external opinions and impressions we received during childhood. In th...

In this episode of The Wellness Revolution, Amber welcomes Michelle Emmick to talk all things plastic surgery, beauty procedures, and confidence for women. Michelle is a plastic surgery coach who helps women find the right path when considering a plastic surgery. Here, she talks about the importance of educating ourselves before the procedure and really identifying if that is the right choice. Mic...

Intermittent fasting has become really popular over the years due to the great benefits that it brings to our health. If done the right way, the practice can reduce inflammation in the body, reduce blood sugar levels, and help with weight loss, in addition to being an option for busy people. Because it helps with calorie intake, intermittent fasting has been strongly associated with weight loss di...

Polycystic ovary syndrome (PCOS) is a disorder that affects mostly women of reproductive age. The main symptoms are: weight gain, excessive hair growth, usually difficulty getting pregnant, and irregular periods. While the main cause is hormonal, PCOS impacts a lot of other areas of health & wellness, so it's important to be aware of this disorder and really know more about it. In this episode of...

The fitness industry for years has disseminated several "rules" that needed to be followed for people to achieve weight loss or muscle gain results. With so many rules – that many times contradicted each other – losing weight specifically turned into a difficult thing to do for many people. Training or doing cardio while fasted, is one of these key ideas that has become popular recently, but still...