The Disciplined Man

If you’re going through heartbreak, loss, or challenges that feel impossible—this video is for you. In this video, I share how fitness became the tool that helped me climb out of my darkest seasons and rebuild my life. You’ll see how daily discipline, focus, and consistency transformed my pain into strength—and how you can use the same principles to rebuild your confidence, your resilience, and yo...

There was a season in my life where everything I thought I was building collapsed.   I lost three jobs in less than a year, my confidence, my stability—and even my faith. It felt like God was punishing me, but what I later realized is this: God wasn’t punishing me. He was positioning me.   In this video, I’m sharing my personal story of how I learned to keep my faith when everything seemed to be f...

Too many people have dreams they’ll never reach—not because they aren’t capable, but because they keep putting them off. In this video, I share the raw story of losing two of my younger brothers and how that tragedy forced me to completely change the way I work, live, and value my time. On August 3, 2021, I got the phone call no one ever wants to receive. My younger brother was gone. Just months l...

Tilmon breaks down the five hidden costs of pursuing your purpose—and why most people give up before they ever see results. If you're feeling stuck, discouraged, or unsure whether to keep going, this is the wake-up call and the support system you've been looking for.   👇 WATCH WITH INTENTION – TIMESTAMPS: 00:00 – The dream is real. But so is the price tag. 01:03 – You’re not broken. You just didn...

🎯 Stop trying to prove yourself. Start building with purpose. 📬 Grab your Late Start Toolkit: 👉 https://stan.store/mayvrix Imposter syndrome kills more dreams than failure ever will—but what if it’s not about confidence or competence at all? In this episode, Tilmon shares how getting fired from a six-figure job led to building a six-figure business in under a year—not by pretending to be perfec...

Chasing the illusion of achieving work life balance can actually hinder your productivity and overall success. This pursuit often leads to work life imbalance, causing you to underperform in all areas of your life. Instead, consider focusing on your priorities, and personal development to maximize your impact. Subscribe for more insights.   📬 Get free tools to grow your business & mindset: 👉...

Here, we talk about: The trap of comparison and how to escape it The habits that actually move your life forward Business, discipline, and becoming the version of you that doesn’t fold under pressure Storytelling from real-life wins, losses, and lessons  Just truth, strategy, and systems that help you grow—especially when no one’s watching. Because the only person you’re competing with is the vers...

In part two of this gripping conversation, Dondré Whitfield lays out the hard truths men need to hear, challenging you to confront the areas of your life where comfort is costing you growth. This episode is about you—your responsibility, your faith, your boundaries, and your battle to become the man God intended. Dondré doesn’t just talk about manhood; he breaks down the lies that hold us back and...

Dondré Whitfield delivers an eye-opening conversation about faith, purpose, and stepping into the man God created you to be. With profound insight and spiritual wisdom, Dondré challenges us to move beyond societal expectations and dig into the core of our existence. Dondré also dives into the dangers of living without belief, the role of scripture in finding strength, and the importance of letting...

From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purpose. Carlton "Epic" Roberts shares his journey from hitting his lowest level to becoming a beacon of hope for others. We explore the pivotal moments that shaped his life, including losing his mother, g...

Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life. From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everywhere else his talents lead, Elijah brings raw, real, and downright hilarious takes. In 'It's Gonna Hurt, But It Won't Kill You,' we’re breaking from the usual heavy-hitters to explore the highs (and th...

Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, including the passing of his parents and grandmother, while building a business empire. From hitting rock bottom to betting on himself, Eric shares how he navigated tragedy, financial ruin, and mental hea...

With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years.    In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep into his journey of resilience, recovery, and se...

In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY. Can men truly heal without confronting the pain they've long buried? What does it take to redefine manhoo...

  Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th.    In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not only being able to face our trauma, but the p...

In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-getters to becoming a successful lawyer, Eric shares his incredible journey of resilience, discipline, and personal growth.   Eric reflects on his upbringing, shaped by his parents and their entrepreneurial...

In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life. He shares the raw emotions behind feeling stuck and the moment he realized he couldn’t go through it alone. Tilmon talks about the transformative power of community and meaningful conversations in overcoming t...

In this episode of The Disciplined Man Podcast, I sit down with two dynamic cousins from Toronto, Michael DiMuccio and Emmanuele Massarelli, who took a bold leap of faith, moved to Los Angeles, and turned their passions into a thriving career as YouTubers and entertainers.   We dive into the intricacies of understanding the business side of social media, how Michael and Emmanuele found their niche...

In this powerful episode of The Disciplined Man Podcast, we sit down with Brandon Michaels, a commercial real estate broker and investor who knows firsthand what it takes to turn adversity into opportunity.   Brandon shares his journey of grit, self-belief, and the relentless pursuit of success. From the early days of skill-building to creating lasting value in every deal, Brandon has learned that...

In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner. Mike shares his unique journey of leadership, resilience, and self-discovery, forged under the pressures of military life and personal challenges. From working alongside high-ranking officers as a young sailor to overcoming the weight of financial burdens,...

In this profound episode of The Disciplined Man Podcast, we sit down with Craig Stokes, a successful Chick-fil-A Owner-Operator whose journey as a leader took an unexpected turn when he suffered a panic attack two years into running his California location. With so many people depending on him, Craig attempted to maintain composure under pressure, only to realize that trying to stay cool came at a...

In this inspiring episode, we dive deep into the life of Demetre Durham, an LA-based creative force with an unyielding passion for art, dance, and storytelling. Demetre's journey is one of extraordinary resilience, beginning with a life-altering experience where he spent two months in the hospital battling pneumonia. This brush with mortality became the catalyst for a bold decision: to leave the s...

In this deeply moving episode, we sit down with Adrian Javon, an LA-based creative force known for his stunning work in photography, cinematography, and music. Adrian's journey has taken him from the streets of Los Angeles to global destinations like Japan, Ghana, Angola, and South Africa, where his lens has captured the essence of humanity and culture. However, Adrian's story is not just about hi...

In this solo episode of The Disciplined Man Podcast, Tilmon M. Keaton tackles seven pivotal questions that every man striving for discipline must confront. These questions are the foundation for personal growth, resilience, and success in every aspect of life. Whether you're seeking to sharpen your mindset, build stronger relationships, or prepare for life's challenges, this episode is packed with...

In this insightful episode, we hear from Nigel Sydnor, a dynamic entrepreneur making waves in real estate and passive income strategies. Known for his success in real estate and helping others launch their own business on Amazon with his company, PH Rising, Nigel shares the story of his journey from Division 1 college basketball to becoming a leader in business. Born and raised in Baltimore, Maryl...