The Dirobi Health Show

Well this takes everything to a whole new level! I have always loved music, but pretty much just as entertainment. Bill Protzmann is a thought leader in using music as self therapy. And his ideas are simple, powerful, easy to understand, and quick to implement. Listen in to take your whole listening experience to a new level! Bill Protzmann’s mission is to raise awareness of the power of music as...

7 Major Challenges with working out at home, and how to develop a superior routine. You really CAN achieve amazing health at home, but most people don't because of these 7 challenges. Learn the 10 recognized fitness domains, and ideas that can help you achieve your goals... without expensive equipment or leaving the house! And if you currently find yourself more sedentary than you've bee...

Time to get your Zen on! Want to start a meditative practice, but don't know where to start? Or have you started but are stalled, and don't know what do to next? Welcome to Meditation 101: A Beginners Guide to Mindfulness, with Zen Master Lon Young. Lon Young is a writer and educator and cofounder of Awakening Valley Sangha. He is an ordained Zen Buddhist, as well as a devout Christian....

Fasting is an ancient tradition that has gained traction in the health world recently. In this episode I explore how those two traditions can converge. How fasting for health can also add meaning to your life, and how spiritual fasting can improve your health. Don't like to fast? This episode can help. Feel yucky when fasting? Been there. Have some solutions. There is a great tradition around...

As the world deals with COVID-19, we have some cool freebies and hook-ups we are offering our customers. In addition, there is some surprising research presented here, that was conducted on the Coronavirus prior to the outbreak, and some natural foods and supplements that combat it. Listen in to learn what natural foods can combat Coronavirus, and how you can get hookups from dirobi.com during thi...

Charlotte Hill used functional nutritional therapy to treat Ankylosing Spondylitis, now she helps others manage autoimmune diseases in a natural and holistic way. Charlotte is a Functional Nutritional Therapy Practitioner who helps people get their body out of the way of them living their best life. She works with nutrition and lifestyle changes to address the root cause of what is really happenin...

Known affectionately online as Metta Tate, Alexandria Parlato joins me on this episode to talk about bacteria, preservatives in food, adrenal fatigue, and some Indian and Chinese wisdom. It's a fun discussion with lots of great health tips peppered throughout. Alexandria studied a three year clinical program in Herbal Medicine, where she received her certification to practice herbal medicine...

Whether you are new to fitness, coming back from an exercise hiatus or looking to take your fitness to the next level, Nikki Ray has some great ideas to help you reach your goals. From pantry makeovers, to choosing a functional, fun workout program, this episode will help you up your game and get more fit. “Nikki Ray is a Fitness & Nutrition Coach whose main focus is on strength & conditio...

Fish oil may not be all it's cracked up to be. As a matter of fact, fish based omegas are may not even be something our bodies are evolutionarily adapted to, and it's probably time to "change your oil" to a plant based alternative. Get the skinny on Omega 3, 6 and 9, and how you can improve your health, reduce pain, and get rid of inflammation through correct omega supplementat...

Is your exercise and fitness routine on auto-pilot? Not reaching your goals? Listen in  to learn why you need to train with a purpose to achieve deeper ideals of health, wellness and overall functionality. Jonathan Simos is my guest on this episode, and talks about the holistic nature of exercise and how influential physical training can be in ones life. Also, how to break down self imposed limita...

Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. Listen in as we discuss cutting edge ways to improve diet, reduce stress, an...

Coach Dom Campbell is an experienced fitness and personal development coach, and he is noticing a lot of people fall short of their goals because of stress and burnout. Listen in as Dom walks us through some great ideas to help us be consistent and successful in a world of constant distraction and insane busy-ness! Dom Campbell is a personal development & empowerment coach.  He is a certified...

There are a handful of super humans on the planet who don't crave sugar. If you're not one of them, read on! Because most people DO crave sugar, and it's a surprisingly difficult thing to overcome. A high-sugar diet has been associated with many health conditions, from diabetes to heart disease and beyond. Reducing sugar from your diet will not only help you create a healthier lifes...

There seems to be a war between traditional and faith based modalities like Acupuncture, and the AMA style acute care industry. Yet neither modality offers perfect solutions, and Integrative Medicine is booming as these two fields start to understand each other better. Chances are, you have strong opinions one way or the other. But listen in to this forthright conversation to see if some of your o...

The more you learn about health and longevity the more you're convinced you're going to have to eat more fruits and veggies. Between five to nine servings a day... and not just potatoes, carrots and corn! Even if you can't stand vegetables, one or two of these tips will still work for you. listen in to learn how you can feed your body the healthy stuff you know you need, without gro...

Dawn Phillips describes herself as "Carrot-pusher, voracious reader of health literature,   refugee from the tech world, and nice person." Sheis at the cutting edge of Integrative Medicine. As a Nutrition Therapy Practitioner she works directly with a medical doctor to provide natural healing methods to compliment the AMA style healthcare he offers. Dawn is aholistic nutritionist who wor...

If you think colors have no effect on human health or performance, think again! Dr. Laurie Buchanan is an award winning author who helps people heal and thrive through color therapy. Her book "Note to Self: A Seven-Step Path to Gratitude and Growth" won the Self-Help book of the year award, and she is, in short, a fascinating and fun person. See all episode artwork, links and notes at: h...

Dr. Renae Thomas is an expert in Evidence Based Nutrition. She's also a medical doctor in Loma Linda, California, one of the worlds four "Blue Zones" where people live unnaturally long, healthy lives. Listen in as Dr. Thomas debunks some popular misconceptions about health and nutrition, and gives us practical ways of understanding the latest in nutritional research. Dr Thomas is cu...

Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto's Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40's than she did in her 20's.  She’s now a Certified Health Coach and AIP Diet Coach, dedicated to helping you take the steps you need t...

Nadia Murdock implements her degree in psychology with practical functional training to help her clients reach their best healthy selves. Her tagline "Strong Mind Strong Body" is something she lives and breaths, and uses to help people develop a healthy lifestyle. She is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Tod...

Alexa Schirm proves that health cam be simple and delicious. She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of t...

Lisa Balash, the "Kettlebell Bombshell" herself joins us in this outstanding interview. Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa's undisputed and original training method, combines Kettlebells and Pilates. Lisa is certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback Tyler Palko, Sister...

A twelve year, twenty five million dollar research project determined that there are 90 essential nutrients you need every day for optimal health. Sounds like a lot... but never fear! Dr. Shane Harada breaks it down and makes it easy. Learn about the 90 essential nutrients, what they are, where to find them, why they are so important, and how you can implement them into your life.  See all episode...

For years nutritionists and scientists have worried that food quality is declining, and that crops don't have the same nutritional value that they used to. Well now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops. Listen in to learn what's happening to our crops, and how you can make sure and protect yourself and your fam...

Gamify your health, lose weight, and improve your performance through taking the right measurements on a regular basis. Listen in as I interview Angela Barrus, a Behavioral Therapist, as we discuss what to measure, how to measure, when to measure, and why to measure. When we treat our body as our own fun science experiment it can make a big difference to our health and well being.  See all episode...