The Digestible Podcast

It's racquet sport-season again!  Before you head back out to the tennis or pickleball court, refresh your memory with Staci, Missy & physical therapist, Mark Payares on how to prepare your joints to prevent injury! Summary In this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasize...

It’s spring, so we thought it would be a great time to re-release the episode with our friends at Local Leaf Farm so they can remind us about the great health benies of Microgreens! Summary In this conversation, The partners of Local Leaf Farm share with Staci & Missy why they've pivoted to growing microgreens for their neighbors. Discover why microgreens pack 40x more nutrients, how they...

🎉 One Year of Digestible: Lessons, Pivots, and What We’re Taking Into Year Two In this special anniversary episode of the Digestible Podcast , hosts Staci and Melissa celebrate one full year of bringing listeners accessible, actionable health and wellness insights. What started as a mission to bridge the gap between overwhelming scientific content and bite-sized social media tips has grown into a...

Summary In this episode, we speak with Dr. Gayle Bereskin, a hospice and palliative care physician, about the powerful role of ketamine-assisted therapy in healing—especially for those facing serious or life-limiting illnesses. Dr. Bereskin explains how ketamine, originally used as an anesthetic, is now helping people with depression, trauma, and emotional distress by quieting negative thought pat...

Summary In this eye-opening episode, hosts Staci and Missy sit down with food scientist and entrepreneur Beth Statkus to unpack what’s really happening behind the scenes of the modern food industry—and how it impacts our health. Beth shares her journey from working at major corporations like Kraft and Mars to questioning the ethics of ultra-processed food development. She reveals how common produc...

Summary In this episode of the Digestible Podcast, Staci and Melissa sit down with licensed social worker Abby Gagerman to explore the powerful connection between mental and physical health—and how our thoughts, behaviors, and parenting styles shape both. From stress eating and “food noise” to the concept of your “future self,” Abby breaks down why we often sabotage our own well-being and how simp...

Summary: In this episode, Staci & Melissa interview Catherine Durkin Robinson, a trained death doula and advocate, shares a compassionate perspective on end-of-life care, the importance of planning, and how doulas can help demystify death as a natural part of life. Her insights aim to comfort and empower listeners to approach mortality with openness and understanding.  She will change your min...

In this episode of the Digestible Podcast, hosts Staci and Melissa chat with executive functioning coach Teri Arieti. They explore the intricacies of executive functioning, discussing how it impacts daily routines and productivity. Teri shares insights on creating effective systems to manage tasks, reduce overwhelm, and improve time management. The conversation covers strategies for different age...

Join Staci & Missy as they break down the Digestible episodes from health experts on therapeutic mushrooms, high-quality collagen, and the crucial role of protein in your body. They review why most store-bought supplements fall short and how to choose products that actually make a difference. Whether you’re a seasoned health enthusiast or just getting started, you'll find a recap of pract...

Hosts Staci and Missy recap several past conversations centered on food and nutrition, highlighting the key lessons they took away from their guests.  Episodes Reviewed School Cafeterias Could Save a Generation with Natalie Linden of Eat Real Designed to Be Addictive: The Truth About Ultra-Processed Foods with Dr. Ashley Gearhardt Food Truths - Why Nutrition Isn't Complicated with Marion Nest...

Summary: Staci & Melissa speak with Dr. Amy Brode, a concierge doctor with decades of experience treating women going through perimenopause & menopause, as well as men seeking support as they age and navigate hormone decline.  Dr. Brode removes the stigma around discussing sexual health challenges.  She normalizes the symptoms and explains the treatments.  Staci & Melissa ask questions...

Summary In this episode of the Digestible Podcast, Dr. Abby Kramer discusses the benefits and applications of red light therapy, emphasizing its role in enhancing mitochondrial health, reducing inflammation, and improving skin conditions. The conversation covers the importance of choosing high-quality devices, the science behind light therapy, and practical advice for incorporating red light thera...

S ummary In this conversation, Natalie Linden of EatReal.org discusses with Staci & Melissa the urgent need for reform in school food programs across the United States, and the important work that Eat Real does in communities all throughout our country. She highlights the health crisis facing children today due to poor nutrition. She shares insights on the impact of school meals on children&ap...

Summary In this episode, Staci Seed and Mitch Taylor delve into the topic of detoxification, clarifying common misconceptions and discussing the importance of biotransformation. They explore the phases of detox, the role of the liver, and who should consider detoxing. The conversation also covers the detox process, nutritional guidelines, the role of supplements, and how to maintain healthy habits...

Summary In this conversation, Dr. Ashley Gearhardt joins Staci & Missy to discuss the addictive nature of ultra-processed foods and how they are engineered to create cravings. She emphasizes the importance of understanding the food environment and the impact of marketing on food choices, especially for children. Strategies for managing cravings and the benefits of real food are explored, along...

Summary In this episode of the podcast, Staci & Melissa interview renowned nutrition expert Professor Marion Nestle, who shares her insights on the latest USDA dietary guidelines and the complexities of food politics. Nestle discusses the new food pyramid, emphasizing the importance of eating real food and the need to avoid highly processed items. She critiques the guidelines for promoting inc...

Chef Rachel Portnoy, a demonstration chef at Canyon Ranch, shares her journey from being a pastry chef to focusing on health-oriented cooking. She emphasizes the importance of integrating fiber and protein into daily meals, highlighting beans, lentils, and seeds as key sources. Rachel discusses the significance of spreading nutrition throughout the day, the benefits of fermented foods, and the rol...

Summary In this episode, Christa Biegler, a functional nutritionist, discusses the importance of understanding inflammation and its triggers, the role of assessment in health, and common health issues such as dysbiosis and dry skin. She emphasizes the significance of omega-3 fatty acids in managing inflammation and offers practical tips for stress management, especially during the holiday season....

Summary In this engaging podcast episode, Dr. Micah J. Eimer shares his journey to becoming a cardiologist, addressing common misconceptions about heart health, the importance of exercise, and the significance of cardiac calcium scoring. He explains the complexities of cholesterol, the role of lipoproteins, and the impact of lifestyle choices like caffeine and alcohol on heart health. The conversa...

Summary In this engaging conversation, Ashley Koff RD discusses her new book and the concept of weight health as an ecosystem rather than a mere number on a scale. She emphasizes the importance of digestion, the four pillars of weight health, and the role of personalized nutrition. Through case studies and real-life applications, Ashley illustrates how understanding one's body and making info...

Happy Holidays!  We are still on break, so we are re-releasing one of our and your favorite episodes!  Enjoy and we will see you in 2026! Summary In the episode, Staci & Melissa invited supplement expert Parth Patel to clear up confusion and clarify the uses of both collagen and colostrum in our daily regimens. Patel first explains the different types of collagen, their absorption, and the ben...

Happy Holidays!  Here is a re-release of one of our and YOUR favorites!  See you next year! Summary: In this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful.  He also p...

Summary  In part two, Dr. Turnpaugh unpacks the exploding use of GLP-1 medications—from from children to adults — and the deeper metabolic crisis behind them. While GLP-1s can reduce inflammation, improve mood, quiet autoimmune symptoms, and lower weight, they were never meant to be lifelong solutions. Dr. Turnpaugh explains the real problem: a broken metabolic and inflammatory system driven by ul...

Summary   Kids today aren’t “the problem”—they’re having a problem. In this powerful conversation, Dr. Chris Turnpaugh explains why children are struggling more than ever with mood, focus, immune issues, and behavior challenges. Genetics haven’t changed much in the last several generations, but the environment has transformed dramatically : processed foods, chemical exposures, less movement, poor...

Summary In this conversation, The partners of Local Leaf Farm share with Staci & Missy why they've pivoted to growing microgreens for their neighbors. Discover why microgreens pack 40x more nutrients, how they’re grown locally, and simple ways to add them to everyday meals for better health.  https://www.localleaffarm.com/ Takeaways 1. Microgreens Are Extremely Nutrient Dense They contain...