The Diet Doc Podcasts

The information singularity is possibly more harmful than helpful. We need quick, decisive information but find ourselves mired in controversy and misinformation. Adam and Joe isolate critical parts of contest prep that can help you clear a straight path toward your next big stage win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary...

The information singularity is possibly more harmful than helpful. We need quick, decisive information but find ourselves mired in controversy and misinformation. Adam and Joe isolate critical parts of contest prep that can help you clear a straight path toward your next big stage win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary...

The information singularity is possibly more harmful than helpful. We need quick, decisive information but find ourselves mired in controversy and misinformation. Adam and Joe isolate critical parts of contest prep that can help you clear a straight path toward your next big stage win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary...

If you have a goal to lose weight, is it partly - or mostly - because you want to change your look? If you're a physique sport competitor or even performance sport athlete, do you...hide? We all want and need affirmation and recognition. We innately want to be seen as competent. To belong. To even be appreciated. But that need can go off the rails and harm more than you. Listen in as Joe and Tyler...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst on contest day. And some of them actually die. Excuse us as we bang our heads against the wall one more time with another series on Peak Week, but this time we bring the receipts. Listen in as we go line-by-line through the plan of a coach who gets it...

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst on contest day. And some of them actually die. Excuse us as we bang our heads against the wall one more time with another series on Peak Week, but this time we bring the receipts. Listen in as we go line-by-line through the plan of a coach who gets it...

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst on contest day. And some of them actually die. Excuse us as we bang our heads against the wall one more time with another series on Peak Week, but this time we bring the receipts. Listen in as we go line-by-line through the plan of a coach who gets it...

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst on contest day. And some of them actually die. Excuse us as we bang our heads against the wall one more time with another series on Peak Week, but this time we bring the receipts. Listen in as we go line-by-line through the plan of a coach who gets it...

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst on contest day. And some of them actually die. Excuse us as we bang our heads against the wall one more time with another series on Peak Week, but this time we bring the receipts. Listen in as we go line-by-line through the plan of a coach who gets it...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨. Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition...

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨. Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition...

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨. Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition...

Do you find meaning or make meaning? Does everything happen for a reason or do we make up reasons for things that happen? Serious, foundational questions. If you can lock in an answer for what provides meaning, you can find joy and pleasure in the daily pursuits of simply living in that framework. Or you'll spend a life of misery trying to find purpose in a world that doesn't provide it. Listen in...

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨. Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition...

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨. Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition...

Mentioned in this podcast: FLEXIBLE DIETING INSTITUTE Research Reviews - 64: Carb Quality for Fat Loss https://youtu.be/8SMAIMiaziQ 𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨. Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexi...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

The average teen now spends almost 9 hours per day on a screen, most of it on social media. How much of your life is spent swiping through meaningless drivel just to see if there is something worth your time? If you matched the average teen, it's 136.9 full days a year. I wonder how much healthier you could be right now if that time was spent another way in the last year? I wonder if your relation...

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how much preference you can utilize and how much is simply applying the right science as you ramp up fat loss to get the job done! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZE...

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how much preference you can utilize and how much is simply applying the right science as you ramp up fat loss to get the job done! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZE...

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how much preference you can utilize and how much is simply applying the right science as you ramp up fat loss to get the job done! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZE...

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how much preference you can utilize and how much is simply applying the right science as you ramp up fat loss to get the job done! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZE...

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how much preference you can utilize and how much is simply applying the right science as you ramp up fat loss to get the job done! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZE...