The Diet Doc Movement

When you're on, you're on & ALL IN!  But when you're off, you're not only off but you decided to light the plan on fire, eat all the foods and decide "oh-what-the-hell-I-will-just-start-again-on-monday." This ring a bell for you? Take a listen to learn how Flexible Dieting teaches us that your diet isn't something that should feel like and on-again-off-again relationship.

....in the same breath we will ask you - at what cost are you willing to change?   Our hope with Flexible Dieting is for clients and listeners to establish a diet (di·et - noun - the kinds of food that a person, animal, or community habitually eats) that not only leads them to their desired body composition goals but meets the need of their lifestyle!

Alexa and Meredith of The Diet Doc Movement dive in to their top six markers to measure their clients progress!   1. Body Composition Analysis (Evolt, InBody, Accunique - bioelectric impedance scans) 2. Girth Measurements (shoulders, chest, waist, abs, hips, glutes, thighs, arms) 3. Progress Photos (front/side/back) 1. Mindset (around the process, around food, around your Self) 2. Improvement...

Welcome to episode three of our of Disordered Eating podcast series.  Episodes 1 and 2 explore clinical eating disorders. Today, we explore disordered eating as a whole with The Diet Doc’s Health Psychologist, Dr. Kori Propst . If you are looking to improve your relationship with food, reach out to us .  We base our consulting services not only the science of nutrition but also the psych...

Welcome to episode two of our three part series on Disordered Eating.  We have invited The Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst , in to these conversations.   She eloquently broached the topics anorexia and bulimia in our first episode. Today she explores a very prevalent eating behavior, yet not often talked about, binge eating disorder. If you, or som...

Welcome to episode one of our three part series on Disordered Eating. We have invited The Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst , in to these conversations. She eloquently broaches the topic on clinical eating disorders such as anorexia, bulimia, binge eating and disordered eating behaviors. If you, or someone you know is battling an eating disorder, please don’t hesit...

Alexa and Meredith dive in to not only meeting their clients where they are, but teaching them to meet themselves where they are. Topic 1 (1-10min) - Accepting where you are AND accepting the outcome. Topic 2 (10-14min) - You must get out of your comfort zone WITH an open mindset. Topic 3 (14- 21min) - We, as Nutrition Clinicians, have to meet our clients with where they are at. Topic 4 (21-22min)...

Today's episode will help active women understand how to work WITH their cycles while exercising and dieting!   Our guest expert, Esther Goldsmith, is a Sports Scientist with Orreco Sports Science & Data Company.  She represents the female athlete branch, FitrWoman .  This revolutionary app has made it accessible for all women to not only understand and track the physiology of o...

In this episode we dive in to What is it?  Benefits?  Drawbacks?  Takeaways to apply to Flexible Dieting? of the following diets with the president of The Diet Doc and founder of Flexible Dieting, Dr. Joe Klemczewski . Vegetarian Ketogenic Paleo Intermittent Fasting Pills, Wraps, Shakes, Bars

Alexa & Meredith dive in to how claiming your level of commitment prior to an event, helps keep momentum going while dieting towards body composition change. Level 1 - High Structure; no change in your approach to food, tracking, measuring, etc. Level 2 - Moderate Structure; tracking calories but not specific macronutrients Level 3 - Moderate Flexibility; no tracking but continuing mindful eat...

This podcast explores how The Diet Doc Movement co-owner, Alexa Miller's, diet was shaped from childhood, college athletics, body building to growing 3 tiny humans.  The Diet Doc helped lead her to food freedom, self love/care and ultimately to become the Nutrition Consultant she is today!  Learn about how Flexible Dieting can be part of every season of your life as it has for Alexa . &n...

We are so excited to continue to grow and offer our clients not only nutritional guidance and support but connect them with businesses like Lima's Finest Food Co. to make eating well super convenient and delicious!  Meet the mastermind behind LFFC in today's episode, Chef Dan! Check out Lima's Finest Food Co. on Facebook or stop by his Cafe on Cole Street [1250 N. Cole St. Lima, OH].

In this Cocktails With Coaches episode we discuss how to navigate the complicated world of dieting by eating simply!  We share our top 4 tips on how to simplify dieting followed by an open discussion with participants!

On this episode of Cocktails With Coaches, Alexa & Meredith explore how to live your best life while [flexible] dieting.  We define what is structured flexibility, how to approach event with the 4 levels of commitment to dieting as well as how to track alcohol accurately within your macronutrients.

In this episode of Cocktails With Coaches we explore how to navigate dieting etiquette with Positively Proper blogger, Alexandra Bitonti!   Alexandra is an event, etiquette, and protocol professional. She is formally trained as a Protocol Specialist who has worked in the world of special events, professional sports, and entertainment. She has seen how etiquette and protocol make a difference...

Are you chasing a desired outcome or a desired feeling?  Today we speak with Life Coach, Marissa Nash, on how to love yourself even as you seek change. Marissa Nash is a Holistic Life Coach, Executive Coach , Meditation Teacher, 1,000+ hour Yoga Instructor, and Corporate Wellness Consultant. She is also the CEO of The Well Studio , a boutique wellness coaching firm for female leaders. The Wel...

In today's episode we chat with the infamous, Jordan Syatt, on the topic of a calorie deficit. Jordan Syatt has been featured in Men's Health, Men's Fitness, CNN.  He is a 5x World Record Power Lifter, a Precision Nutrition and Westside Barbell Certified coach with a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning.  He is voice behind the...

Today's episode explores how Missouri's Diet Doc Owner, Tanya Burton, has incorporated Intermittent Fasting with her own Flexible Dieting journey!   Tanya Burton is the proud owner of The Diet Doc - Sedalia and Jefferson City ! Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, certified nutritionist, ISSA certified personal trainer, lic...

We are so excited to have guest Coach, Jen Douglas-Craig, at this week's Coffee with Coaches to dive in to all things plant based; foods, dieting, recipes! ------- Jen is a plant based coach, teacher and advocate. After her husband was diagnosed with high cholesterol and early onset heart disease 4 years ago, she revolutionized their lifestyle, going from a meat eating family to a plant based one,...

Today's episode of Coffee With Coaches, Alexa and Meredith share their top 3 healthy habits. Meredith 1. Exercise because you love your body, not because you hate it 2. Eat your veggies 3. Your tribe affects your vibe Alexa 1. Make a commitment to your commitment 2. Cook in bulk 3. Listen to a positive podcast daily

In this episode of Coffee With Coaches we explore the psychology of eating with Health Psychologist and Diet Doc Wellness Director, Dr. Kori Propst.  Dr. Kori directs The Mental Edge & Eating Psychology program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc. She specializes in a blend of coaching modalities, including cognitive behavioral, positive...

Alexa and Meredith are licensed Diet Doc Nutrition Clinicians .  So what exactly does that mean?  It means that we have teamed up with The Diet Doc's top wellness professionals including Health Psychologist and Wellness Director, Dr. Kori Probst, Medical Director, Dr. Jennifer Souders, and the founder of it all, Dr. Joe Klemczewski!  Alexa and I have enhanced our credentials wi...

We are so excited to continue to grow and offer our clients not only nutritional guidance and support but connect them with businesses like Fresh-N-Fit to make eating well super convenient and delicious!  Meet the mastermind behind Fresh-N-Fit, Chef Sal! Chef Sal wanted to provide a solution to improve the health & daily lives of people through personalized home cooked food using real, un...

Discover how The Diet Doc was created and get to know 'The Godfather of Flexible Dieting'/Founder,  Dr. Joe Klemczewski and Health Psychologist/Wellness Director, Dr. Kori Propst. Joe Klemczewski has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology. Klemczewski began licensing The Die...

Welcome! We are so excited you have decided to join us here!  We plan to share all things food, fitness and fun in this space!  We have worked with many of you before but for those we are just meeting, we are Alexa (the blonde) and Meredith (the redhead).  We are two friends with a shared passion to help people discover the healthiest, happiest versions of themselves through nu...