The Diet Doc Movement

A new skill, finances, relationships, flexible dieting.... Putting the work in on the front end, pays dividends on the back end. Coach Meredith reflects how understanding nutrition science and learning Flexible Dieting has allowed her to navigate moving, ultramarathons, infertility, pregnancy, postpartum and grief without losing her way nutritionally. -------------- We hope you enjoy this episode...

The answer is quite simple. Press play to hear how consistency is the secret to your success when it comes to losing weight! -------------- We hope you enjoy this episode and, if you do, we'd love for you to leave us a review! If you are interested in working together, fill out our ⁠⁠coaching application⁠⁠ and we'll be in touch shortly!

GLP-1 & Flexible Dieting: Can You Have the Best of Both Worlds? GLP-1 medications like Ozempic, Wegovy, and Mounjaro have revolutionized weight management by reducing appetite. But if you’re someone who enjoys a flexible dieting approach, you might be wondering:  Can I still track macros and enjoy food freedom while on GLP-1?  The answer is  YES! GLP-1 medications and flexible dieting should g...

If you've been a client of ours for any length of time, you know him... and likely love his messages as much as we do! Jared Hamilton was a pioneer in combining mindset with macros and movement in which he calls it "dieting from the inside out." This conversation highlights the strong correlation of the work between our ears directly impacting the success we have on our plates. -------------- We h...

If you lost weight eating a certain amount of calories, you shouldn't maintaining weight at the same level of calories. And this is why Cuyler first reached out to us. After years of trying all the things, she was ready to learn how to eat more to not only improve her body composition but hit PRs in the gym, get married, study for The Bar and reduce food noise once and for all! -------- We hope yo...

The primary driver for how we metabolize, gain muscle and look is the one thing we can't necessarily control.... GENETICS. And that's why you can't copy & paste results from one person to the next. When we understand our body type, the results we get from dieting and exercise makes so much more sense! Press play to learn if you are an ectomorph, mesomorph, endomorph or somewhere in between! Oh...

Maria is the sole treating physical therapist at Momentum Physical Therapy . She graduated from the University of Findlay in 2010 and has been practicing in the outpatient setting with patients of all ages and a variety of diagnoses ever since. She has worked in Lima since 2011 and opened Momentum in 2018.  Momentum opened in 2018 with a primary goal of providing individualized care to all patient...

Before continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued. Review all trend lines of long-term detailed tracking data (1:43) Personal tracking accuracy (4:15) Food product accuracy; food labels, diet foods, restaurants (6:24) Sodium, spices, condiments, supplements (8:54) Artificial sweetene...

Meet Brad: After a long, successful career at Honda, Brad seamlessly transitioned to a personal and fulfilling venture—transforming lives as a personal trainer. Having navigated his own remarkable journey of shedding an impressive 130 pounds, Brad understands the challenges of personal transformation intimately. Alongside his fitness journey, Brad has been a client of the Diet Doc, describing it a...

"The holidays are coming... I think I'll just say screw it until January 1st." BUT WAIT! You listen to this podcast, re-think that decision and realize how far ahead you can enter 2024 with the support from Alexa and Meredith. We are not only here to teach you nutrition science but to be your support system through this busy season! Apply for coaching TODAY.... because life NEVER slows down.

Learn how Functional Medicine picks up where Conventional Medicine may fall short, especially when it comes to the effect of hormones on... well everything! Dr. Weston explains what Functional Medicine is and how having a comprehensive understanding of how our body works can propel your fat loss journey because it is not always JUST calories in, calories out - it's hormones! As one of Columbus...

We've asked the ⁠pickyeatingrd⁠ to help us, help you, help them, in this episode! Hannah Jones is a Pediatric Registered Dietitian who specializes in picky eating. She offers 1:1 nutrition coaching for parents of picky eaters to help find the root cause of their child’s picky eating, to come up with a feeding plan that works best for the whole family. Her ultimate goal is to help reduce the pr...

Top 3 things you need to be doing during the week to go into the weekend feeling your best - 1. Time block the whole week with what is important to you; workouts, grocery shopping, meal prep, sleep, family time, etc 2. Determine how much flexibility you need over the upcoming weekend to determine how much structure you need to have during the week. 3. STOP using the weekend as an excuse . Hit play...

People That Are Seeing Success in Their Diet Are Doing These 3 Things  1. Having an open mindset. 2. Having a goal but without a strict goal date /deadline. 3.   Willing to let go of things that are not in alignment with their goal. Hit play as Alexa and Meredith talk about how an open mindset is the #1 trait in their must successful clients!

Top 3 Reasons You're Not Seeing Progress With Your Diet 1. You're not looking for it! The scale is just ONE metric to monitor progress... make sure to monitor things like energy, sleep, workout performance, body fat percentage, clothes and hormones as means to seeing your progress! 2. If it's taken you months upon years to land you where you are at today, it's going to take longer than a 30 day qu...

Before you hit play, check out our Client Conversation with Tyler , back in April 2022.  Now that you're back, take a listen to today's conversation with Tyler as he recaps his first full year of Flexible Dieting! He's lost 40lbs, reduced fat mass from 52.5lbs to 21.4lbs, lowered visceral fat mass from 7.1 to 2.2 all the while, while retaining 185lbs of lean mass. In this episode, you'll lear...

So often, dieters get hung up in too much structure, leaving them burnt out too soon to "fall off the bandwagon" or "throw in the towel" before goals are met! Too much flexibility often leads to lackluster body composition or unhealthy if-it-fits-your-macros type of dieting. Your diet should be on a continual continuum of 'structure' and 'flexibility.'  And Flexible Dieting has paved the way...

Two girl friends living out their passion helping [menopausal] woman thrive.   That statement alone should tell you why we had to have them on our podcast!   Meet Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition.  As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and perso...

Hannah Davis is a registered dietitian who specializes in women’s gut & hormone health in the functional nutrition space. She has over 10 years of clinical experience in Medical Nutrition Therapy and is passionate about helping women find the root cause of systemic imbalances that lead to puzzling symptoms like fatigue, brain fog, low energy, anxiety and weight loss resistance. She wants to he...

How to be happy forever? Be ready to change your mindset and behavior. Doesn’t sound like the start of a nutrition podcast, does it? Whether you’re a nutrition coach in Turkey like Sinan, or The US, like us… sustainable results around dieting first come from the clients mindset, then their behavior. Having grown up in such a diverse cuisine in Istanbul, Turkey, not only did Sinan take priority in...

Did you know blood sugar regulation is an important factor in ALL body's especially those seeking fat loss?  Not just those with diabetes. This is why we brought in Registered Dietitian, Kristie Messerli, who is a Diabetes Educator and expert on blood sugar management. Her biggest advice for regulating blood sugar --- MOVE YOUR BODY ; start by adding 15-minutes/day to your current regimen INS...

Dr. Eric Bricker is an internal medicine physician who graduated with Honors from the University of Illinois College of Medicine and completed his residency at Johns Hopkins Hospital in Baltimore. He is the former Co-Founder and Chief Medical Officer of Compass Professional Health Services. Compass is a Healthcare Navigation service that grew to 1.8 million members across 2,000+ clients inclu...

What is Flexible Dieting?   It's certainly not just If-It-Fits-Your-Macros [IIFYM]... but it's also not strictly Intuitively Eating. That's why we asked the God-Father of Flexible Dieting, President/Founder of The Diet Doc, our friend, Dr. Joe Klemczewski, PhD , to answer for us --- "It's eating the foods you want, in the amounts you need." Ready to see how Flexible Dieting can improve your d...

Her bio [below] really says it all!  We cover all things female - hormone balance, PCOS, fertility, weight loss and life management.  Leave this episode feeling empowered to work WITH your body, instead of against it. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdieti...

We've invited the ladies of The Mint Prjct to speak on a very special topic this Mother's Day; pre/post-natal training. Their mission is not just to teach expecting mama's how to work out safely but to educate other fitness professionals to be well versed on the subject. Take a listen for some sound advice from FIVE mama's on movement during the Pregnancy & the 4th Trimester then head to their...