The Diet Diaries

I’m kind of surprised I haven’t talked about this yet — but here we are, diving into food noise. If you’ve ever been consumed with thoughts about food, what you’re eating, when you’re eating, or even trying not to eat, this episode is for you.  With the rise of GLP-1 meds, this term is everywhere right now, but there’s so much more to it than what you can get from a split second IG story. Here’s w...

In this week’s episode, I sit down with my friend and colleague Emma Jack, a physiotherapist, coach, and endometriosis warrior. Emma has spent 25 years navigating life with undiagnosed endometriosis, and she’s here to share her incredibly personal journey in hopes that even one person who is struggling with this disease (or any undiagnosed condition) feels seen and supported. From the struggles wi...

This week, we're diving into a topic that can feel confusing and stressful—reading nutrition labels. If you've ever felt overwhelmed by the numbers or used them to reinforce restrictive eating habits, this episode is for you.  We're stripping away the emotional baggage and getting down to the basics: how to use labels as a tool for understanding what's in your food, without jud...

Hey friends. Welcome back to episode 195 of The Diet Diaries. Today I'm diving into a topic that always makes people uncomfortable: throwing away food. If you've ever felt guilty about throwing food away or felt obligated to clean your plate, this one’s for you. Here's a little peek into what we cover: Why eating food to avoid waste isn't actually helping anyone (hint: especial...

This week, I’m getting real about what it takes to stay on track with food and exercise when life gets stressful. With the new puppy and the chaos of back-to-school, I’ve had to lean hard on a few key habits to keep me grounded. It’s been interesting! And I’m sharing how I’ve navigated it all without falling into the “all-or-nothing” trap. Here’s a sneak peek of what we’ll cover: * The concept of...

In this episode, we dive into a hot topic that many people struggle with—sugar. How much should you be eating? Is it really as bad as it’s made out to be? I share my thoughts on how to shift the focus from restrictive rules to a more nuanced approach that’s actually enjoyable and works with your life. We explore why sugar itself isn’t the real problem and how to enjoy the foods you love without fe...

Hi friends! Today’s topic was inspired by a conversation with a client who’s been struggling with body image. She’s been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn’t work? Here’s the thing: we can’t control our feelings, just l...

This week, I’m keeping it real and sharing a bit about the challenges of showing up, even on those days when everything feels overwhelming. We all have those moments when life gets heavy, and it’s hard to stay on track with our goals. So, I’m here to let you know—you’re not alone in that struggle. In episode 191 of The Diet Diaries, I’m focusing on something simple and tactical: eating for volume....

In this episode, we're diving into a topic that's been surprisingly absent from the podcast until now: intermittent fasting. A friend on IG reached out and requested this episode and I'm excited to get into it. I start by defining what intermittent fasting really is and discuss the various ways people approach it, like the popular 16:8 method. I cover the potential pros and cons of ...

Hi friends! I lost track of how many episodes I’ve done, but we’re closing in on 200, and that’s what really counts!  Today, I'm sharing my thoughts on my year-long journey of consistent strength training. What worked, what didn’t how I got here.  What I’m talking about in today’s episode: How to make working out feel as routine as brushing your teeth Why I skip workouts The game-changing tip...

Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills.  What you’ll hear in today’s episode:  My lightbulb moment during a workout that inspired this episode. Why understanding the "jobs" of foods can c...

Hey friends, this week I'm diving into one of my all time favorite topics to talk about: why eating snacks is keeping you from losing weight.  Here are some of the questions I’ll answer in today’s discussion:  Do you really need to eat every 2-3 hours, or is that just a myth? Why might constant snacking be the unexpected cause of  weight gain? How can eating bigger, more satisfying meals help...

It’s my 44th birthday! And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am.  I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about t...

I am thrilled to share today’s episode with you featuring plus size model, former fashion editor and plus size clothing designer Lauren Chan. Lauren was recently featured on the pages of the 60th anniversary Sports Illustrated Swimsuit issue and she’s here talking today about her experience shooting for the magazine, the changes in plus size modeling over her 10 years in the business, how she mana...

Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset.  You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you. So today I’ll share simple tips on how to enjoy your favorite vacation foods whil...

Hey friends! Welcome to episode 183 of The Diet Diaries.  Today’s topic is one that hits home for many of us: what to do when you're frustrated with not making progress on your goals. Whether it's weight loss, getting stronger, or improving your relationship with food, we usually throw up our hands, say it’s not working and give up entirely or jump to another new quick fix program. But t...

Today, we’re diving into a super important topic that comes up all the time with clients and friends alike: the difference between losing weight and losing fat. This is something that might seem straightforward but is actually a bit more complex than it appears. Here’s what I’m talking about today: What does the number on the scale really represent? Spoiler alert: it's WAY more than just body...

Hey friends! In today’s episode, I'm tackling a question we've all faced at some point: who should we really listen to when it comes to nutrition, wellness, and exercise advice? With so much conflicting information out there, it can be super overwhelming to figure out what's right for you. Let’s break it down: Information Overload: Ever feel bombarded by all the different diet and e...

Today, I'm diving into a big topic that's been coming up with many of my clients: recognizing and responding to our automatic, reflexive thoughts about food and body image. These thoughts are deeply ingrained and often feel uncontrollable, and while we can't stop them from happening we can learn to respond to them.  Listen in for exactly how to do that: Understanding the automatic t...

In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures. Why do hate how we look in photos?  How can we see ourselves more kindly and objectively?  You'll discover why diets aren't the solution and learn practical skills to improve your relationshi...

Welcome back to episode 178 of The Diet Diaries, where I’m sharing an intriguing and unexpected aspect of self-care and body image—working with a stylist. What I learned through this process is that a stylist is essentially a wardrobe coach. Because getting dressed is a skill—choosing clothes, putting together outfits, identifying your personal style and what makes you feel like you—these aren’t a...

Thanks for listening to episode 177 of The Diet Diaries. Today’s conversation is really close to my heart, especially as we lead up to the launch of Soft Body Summer in 2 weeks!! I’m talking about something that’s been on my mind a lot: how we talk about other people’s bodies.  And whether we are inadvertently causing other people's body image issues. We often default to complimenting weight...

Hey everyone! Thanks for listening to episode 176 of The Diet Diaries. Today’s episode is an "I see you, I hear you, and we're in this together" kind of episode that came out of an accidental trip into the Instagram black hole of summer body transformations, before and after photos and flat ab recipes.  It’s infuriating to see so much emphasis on one "ideal" body type—espe...

This episode is long overdue! Today I’m talking about the transformative changes I've made to my workout routine since last August, and the insights I've gained from adjusting how I exercise as I approach my mid-forties and navigate perimenopause. At its core, this is  about understanding how our bodies adapt and respond to different types of movements and intensities, and making informe...

I am thrilled for today’s episode which has been  in the works for almost 4 months! I’m talking with fashion stylist Liza Lieberman. I’ve been following her on IG for several years and have learned so much from her—she has truly helped reshape the way I think about getting dressed which has had an incredible impact on my body confidence.  Liza believes that fashion is wellness and our conversation...