The Diet Diaries

If you’re listening, you've probably tracked your food at some point—calories, macros, points. Maybe obsessively. Maybe for a goal. Maybe because it helped you feel in control.  But here’s the truth: tracking and journaling are not the same thing , and knowing the difference can change everything about how you relate to food. In this episode, I’m breaking down: When and why tracking is helpfu...

Ever try something an influencer swore was life-changing — the jeans, the makeup, the hair tutorial — and it just didn’t work for you? And instead of thinking “maybe this just isn’t for me,” you spiral into “what’s wrong with me?” Yeah. Same. Today’s episode is a follow-up to last week’s convo about influence vs. inspiration — and how easy it is to internalize failure when something “everyone love...

You know that feeling when your feed is flooded with must-have trends, game-changing routines, or life-changing products? Whether it’s the latest fashion sale or the "perfect" meal plan, it’s so easy to get swept up in the idea that we need something to look good, feel good, or be good enough. But here’s the thing—do you even like it? Does it actually work for you? In this episode, I’m p...

We’ve been conditioned to believe that only women in bigger bodies struggle with food and body image—but what if that’s completely wrong? In this episode, I’m breaking down why body image issues and disordered eating aren’t exclusive to any one body type. You’ll hear real stories from women in smaller bodies who still struggle, despite fitting the cultural "ideal."  Inside this episode:...

You’ve been conditioned to think weight loss only happens with strict rules, meal plans, and obsessing over every bite. But what if that’s not true? What if fat loss could be a side effect of learning to eat in a way that actually works for you—without dieting, restriction, or misery? In this episode, we’re diving into: Why traditional diets keep failing you (and it’s not your fault) How shifting...

Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing?  You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice. In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn: 🔥 Why strict...

This is might be the most personal, vulnerable episode I've ever recorded. I went back and forth about whether to even share it, but here we are.  Today I’m getting really candid on the biggest struggles I face in my coaching business—what makes it feel like shouting into the void, why social media isn’t the answer, and the challenge of doing work that doesn’t fit the flashy, quick-fix narrat...

This episode is one for the books. I rarely bring on guests, and when I do, it’s because I know their story will hit home in a big way. Today, I’m sitting down with Stephanie Brinker—a former client, mom of two daughters, and someone who has completely transformed the way she thinks about food, fitness, and body image. We dive into: 🧠 The stories we tell ourselves about weight, worth, and success...

After a year and a half of working out in my basement, I did something kinda big—I went back to a commercial gym. It wasn’t planned, but the second I stepped inside, I realized I had been missing something. The energy. The variety. The feeling of pushing myself in a different way. Today, I’m breaking down why I made the switch and how to know if your workouts are still serving you. 🔹 The surprisi...

Ever feel like you're constantly running out of time, energy, or focus? You’re not imagining it—it’s real, and it’s why you feel stretched so thin. In this episode of The Diet Diaries, I break down the time, energy & attention "pie"—a powerful visual to help you understand where your resources are going (and why you’re feeling so drained). 🔹 Why your time and energy are finite...

This week, I’m tackling something pretty big: the idea that just because you think it doesn’t mean it’s true.  Sounds simple. But it isn’t…which is why we’re talking about it! Because when it comes to food, your body, and all those self-critical thoughts, this concept can change everything. Ever caught yourself thinking, I look disgusting or I can’t wear this? What if those were just stories your...

Let’s get real: It’s not the what that’s holding you back—it’s the how. You say you want to or need to:  Eat more protein. Work out more. Spend less time doom-scrolling on your phone. But without a clear how, you’re stuck. Spinning your wheels. Getting frustrated. Feeling like you’re failing when really, you just don’t have a plan. In this episode of The Diet Diaries, I’m breaking down: Why your &...

In today’s episode, I’m diving into the uncomfortable truth about what it really costs to chase that magic number on the scale. If you’ve ever thought, “I’m happiest at this weight, but it’s impossible to stay there,” then buckle up—this is for you. We’re breaking down why sacrificing your mental and emotional well-being for a clothing size or scale number isn’t just unsustainable—it’s robbing you...

Kicking off year 5 of The Diet Diaries today! So many of us create these perfect plans for eating better, exercising more, or making any kind of change. And then life happens. You miss the grocery store, work gets crazy, or your kids need you, and suddenly, your plan goes out the window. Without a backup, it’s easy to fall into the all-or-nothing trap, swinging between doing everything and doing n...

In this episode, I’m joined by Dr. Tawny Kross, a physical therapist specializing in chronic pain who offers virtual services for clients across the globe. Tawny’s expertise and unique approach focus on understanding pain through a whole-person lens: integrating the mind, body, and emotional experience. We dive into the powerful connection between chronic pain and body image—how the stories we tel...

Hey everyone, I had a totally different episode planned for today, but this topic has been living rent-free in my brain. So here we go...a stylist I follow on Instagram had a tummy tuck, and her journey sparked some big questions about body image and our obsession with "fixing" ourselves. Why do we chase after the idea of looking like we've never aged, had kids, or lived life? Where...

Hey there. This week’s episode is all about…breakfast. Yup, the meal we’ve been told for years is the “most important of the day”—but not for the reasons you might think.  We’re diving into: Why eating as little as possible at breakfast might actually backfire—big time. The sneaky way under-eating in the morning impacts your hunger, cravings, and even your choices later in the day. How making a si...

Hey, everyone! Today’s episode is a little different…it’s about my dog, Joey, and what it was like to pick her up after 4 weeks of obedience training. Think there’s a connection to food here? You bet there is. I’m sharing the surprising parallels learning how to implement her obedience training has to learning new habits and skills, especially around food. Here’s a peek at what we cover: What it f...

We’re back with episode 205.  This week, I’m diving into a holiday classic… no, not pumpkin pie—food pushing. You know the moment: you’re at the table, already feeling full, and someone insists, “You HAVE to try this! I made it just for you!”  You have no interest in whatever they’re offering but you also feel guilty and don’t want to be rude. So…what do you do? The answers are in this episode: Wh...

In this episode, I’m talking about one of my favorite concepts: the often overlooked value of small, consistent actions—and how this connects back to your struggle with the all or nothing mindset around food.  We’ll dive into why consistently doing the smallest possible thing can have a much bigger impact than trying to do the giant changes with quick, dramatic results.   Here’s a sneak peek at wh...

How often do you find yourself caught in the all-too-familiar cycle with dessert? You crave it, you enjoy it… and then, almost immediately, you’re left feeling overstuffed and guilty. Sound familiar? In this episode, I’m talking about a small yet powerful shift that could completely change your experience with dessert, empowering you to enjoy sweets without the uncomfortable aftermath. Here’s what...

In Episode 202 of The Diet Diaries, I’m offering a new take on an old cliche: less is more. How do we take that concept and make it relevant to behavior change?  We’re so used to that “all-or-nothing” mindset, especially around food and exercise, but I’m sharing why that approach just never works. Instead, I’ll talk about the power of focusing on one small thing at a time to create real, lasting c...

In this episode of The Diet Diaries , I’m thrilled to have Conni Jespersen , an educational stylist and founder of Art in the Find , joining me. I have learned so much from Conni over the last 6 months and I am so grateful to have her on the podcast! We are getting into the real impact that getting dressed has on how we feel in our bodies — and it’s about so much more than just clothes. A sample o...

Welcome to the 200th episode of The Diet Diaries! 🎉  In this episode, I’m reflecting on how we got here—why I started the podcast, how it’s evolved, and why I’ve stuck with it for four years.  (Spoiler: it’s not about the numbers. It’s about showing up and making sure you never feel alone in your journey with food, body image, and all the tough stuff that comes with it). I’m also diving into what...

Here we are again, back at Halloween. The time of year when everyone starts to panic about feeling out of control around food and gaining weight. First Halloween candy then rolling right into the holidays.  So today I’m sharing some simple ways  to enjoy the candy without feeling guilty and how to shift the narrative from “I have no self-control” to “I just need to practice these skills.”  Why Hal...