The Diary of Discovery with Jacky Clarke

In this solo episode of the Diary of Discovery, Jacky explores the hidden nervous system patterns that can keep people stuck, even when they have the right strategy, mindset, or plan in place. From showing up online and selling offers to setting boundaries and pursuing health goals, Jacky explains how the body can perceive growth, visibility, and change as threats, triggering resistance, procrasti...

This podcast episode featured a conversation between Jacky and David Francis, a self-confidence coach from the northeast of England, discussing David's journey from experiencing low self-belief and burnout to building unshakable self-confidence. David shared how he transitioned from being a high-potential underachiever to an overachiever, eventually realizing that his external achievements weren't...

Jacky interviewed Helen Northard about her journey through burnout and recovery, exploring how stress manifests in corporate environments and the challenges of recognizing one's own needs. Helen shared her experience of collapsing physically after being signed off work due to stress, and discussed how she eventually transitioned from corporate HR to coaching and teaching after realizing her values...

Jacky shared her diverse career journey, from corporate consulting to entrepreneurship, highlighting how various experiences shaped her approach to business and leadership. She discussed her transition from traditional work to online coaching and startup ventures, including challenges faced during the COVID-19 pandemic and her journey toward financial stability and independence. Jacky emphasized t...

Jill Harper-Hill, a therapeutic coach from Newcastle-upon-Tyne, shared her journey of leaving teaching and redefining her career path after realizing a clash between her professional and personal roles. She explored the challenges of career transition and identity reevaluation, particularly for neurodivergent individuals, while discussing the cultural norms around constant productivity and the tox...

Carol shared her 30-year healing journey through various holistic therapies and alternative approaches, including massage, aromatherapy, and movement practices, while facing challenges like fibromyalgia and agoraphobia along the way. She discussed her career evolution from care work to teaching sewing and her current work in sound healing, emphasizing the importance of exploring new environments a...

In this solo episode, Jacky shared her recent marathon experience and discussed the importance of self-imposed challenges in personal growth. She emphasised the value of setting goals and pushing through difficult moments to achieve personal milestones. Jacky also reflected on her involvement in organising a large community event, highlighting the lessons learned about stepping out of one's comfor...

Lisa shared her journey through redundancies and career transitions, emphasizing the importance of support networks and personal growth in resilience and self-confidence. Jacky discussed the significance of resilience and confidence for women in the workplace, highlighting the impact of positive self-talk and addressing gender differences in job application confidence. Both Lisa and Jacky explored...

Heidi shared her personal journey of growth and healing, including her experiences with modeling, relationships, and how COVID-19 forced her to confront her fears and limitations, ultimately leading her to seek therapy and self-improvement. Through self-reflection and therapy, Heidi discovered the power of inner change and its impact on her career and personal life, which she now uses to help othe...

Jacky and Kirsty discussed Kirsty's career transition from corporate HR to becoming a mindset and accountability coach, with Kirsty explaining how maternity leave sparked her desire to align her work with her values of helping people. They explored the challenges and opportunities of transitioning from corporate roles to entrepreneurship, emphasizing the importance of recognizing transferable skil...

Tammy shared her healing journey from childhood trauma, including experiences with her father's alcohol dependency and the impact on her mental health, while exploring how her nervous system patterns were influenced by generational trauma. The discussion covered themes of parenting, boundary-setting, and the importance of understanding how trauma affects both caregivers and care recipients, partic...

Jacky discussed the concept of healing as a process of realignment and reconnection with oneself, sharing her personal journey of rediscovering her authentic self after years of emotional disconnection. She emphasised practical aspects of healing, including awareness, emotional expression, and nervous system regulation through various practices like breathwork and movement. Jacky introduced her So...

Anna shared her journey of healing after experiencing a stroke at age 35, which forced her to slow down and prioritize self-care. She learned to advocate for herself in both her personal life and workplace, and eventually transitioned into coaching and wellness work to help others navigate their own healing journeys. Anna's key advice for others going through a healing process is to focus on meeti...

Patrick shared his personal journey of healing and self-discovery, which began after moving to Canada and facing various challenges, including his father's passing. Through reading and practicing emotional release techniques, Patrick learned to process his emotions and develop emotional intelligence, leading to ongoing personal growth and a deeper understanding of himself. He discussed his evoluti...

Trigger warning suicide attempt discussed. Jacky interviewed Nyx about her healing journey, which began with a pivotal moment in 2007 following a divorce and suicide attempt, leading to a spiritual awakening and interest in psychology. Nyx shared her experiences with low self-worth, independent healing efforts, and challenges with family dynamics, while Jacky discussed the impact of self-worth on...

In our first solo episode, Jacky reflected on the podcast's 18-month journey and its global impact while announcing a shift towards focusing on personal growth and authentic living. She shared personal experiences about struggling with taking time off and managing her identity as a business owner, including her journey towards running a marathon, and processing the associated challenges and disapp...

Fiona shared her healing journey, particularly focusing on managing type 2 diabetes and weight loss through Emotional Freedom Techniques (EFT) after struggling with traditional dieting approaches. Together, discussing the role of the subconscious mind in safety perceptions and behavior patterns, emphasising how techniques like tapping can help reprogram these patterns. The session concluded with F...

Emma shared her transformative journey from a successful HR career to becoming a healer and human design coach, describing how she discovered her authentic self through personal development and spiritual exploration. She discussed her experiences with life activation healing and training at Healers Academy in London, emphasizing the importance of following her heart and helping others through ener...

Celeste shared her personal healing journey, which began when she realized her current situation was unacceptable and led her to seek change through self-realization and spiritual awakening. She discussed her transformation from a life defined by external factors to one focused on inner values and intuition, including significant changes after a traumatic accident and abusive relationship. Celeste...

Sarah Brill, a money mindset mentor based near London, shared her transformative journey from a corporate career in Dubai to becoming a financial coach, highlighting key experiences including burnout, travel, and personal growth. Her journey involved embracing freedom and adventure while pursuing passions like scuba diving, eventually leading her to return to the UK and start her coaching business...

Jacky interviewed relationship coach Aria Diana about her journey in non-monogamy and polyamory, including her transformative experiences with plant medicine and self-discovery. They discussed the healing process as a gradual journey involving emotional shifts and societal pressures, emphasizing the importance of patience, self-acceptance, and questioning traditional relationship expectations. Ari...

Jacky and Beth shared personal healing journeys that began with burnout and led to significant life changes, including leaving corporate jobs and discovering alternative perspectives on history and spirituality. They discussed the importance of self-acceptance, the challenges of stepping into healing roles, and the need for creating diverse role models who challenge traditional stereotypes. The co...

Reina shared her personal journey of healing and transformation, which began with a brain surgery at age 16 and led her to explore raw veganism, reiki, and spiritual growth. She emphasized the importance of trusting the process, making conscious choices, and embracing life's challenges while following one's intuition and inner guidance. Reina's experiences culminated in her mission to open hearts...

Priscilla shared her journey of healing from trauma and founding an organization to empower women who have experienced abuse, emphasizing the importance of community and authenticity in her mission. She discussed the challenges of balancing cultural background with new perspectives on healthy relationships and offered advice for women seeking help after experiencing abuse. Priscilla and Jacky expl...

Delana shared her healing journey, focusing on embracing her spiritual nature and creative impulses rather than identifying with clinical depression. The conversation explored the challenges of shifting perspectives, forming relationships, and breaking free from limiting beliefs, particularly in the context of societal expectations of success and happiness. Delana also discussed her journey as a w...