The Diana Show

I’ve been blue! It’s not one thing. It’s a bunch of contributing factors. Covid, Anxiety, Lack of alone time, and then on top of that I feel bad that things are overall ok compared to what some families have dealt with. I mean where’s my gratitude?? But, I went away for the weekend and just embraced celebrating my daughters birthday, laid by the pool, sang at the top of my lungs. I feel better! My...

If we step up and embrace life, it’s incredible the opportunity, the relationships that can flourish, the jobs that fall in your lap, the life that becomes so damn abundantly to us! Get yourself out of fear and get yourself open to all the possibilities that your life has to offer you! #chasejoy #positivepodcast #mompodcast #meditation #chasinggoals

Tips on how to thrive and shine while you chase down your health goals! Things not moving fast enough? Learn to get present and enjoy the ride! Compare yourself to others? Leave that whoey alone! Affirming yourself? Yes please! You are worth feeling amazing and here are some sweet tips and reminders to get you on the right track! #youareworthy #stopdieting #bodypositivity #loveyourself #dietssuck

If you call it out like a Babe Ruth did, does it work?? It did! I just was in an anxiety firestorm, comforting my sweet self with Downton Abby, and cranking up the oven late at night so I could bust open a can of cinnamon rolls to “settle” my anxiety tummy. I decided today that I would call out a good day and claim a better outlook for myself. If it can work for me, it could work for you too! Try...

Having Grace on our overwhelming lives is key when we are falling into perfectionism and going way beyond high achieving in our daily lives. Perfectionism can steal joy and stop you from enjoying all that life has to offer. #perfectionism #perfectmom #chasejoy #havefun #messyhouse #messylife

Noel is the owner of Soul Sparked Studio in Southern California. She is the proverbial hype woman who helps create beautiful content for Instagram influencers, motivational speakers, business people and everything in between. If you need to get your image out there, this kind soul can change you life in a day! #womensupportingwomen #womenownedbusiness #creatingcontent #creative #makeupartist

Parenting children who are different than you were as a kid can be challenging. Guiding these beauties toward being a great version of who they were destined to be is the ideal. Here are some items to think about while navigating your preconceived notions about your children’s unique qualities as they mature. #parenting #mykidsaredifferent #momlife #lovemykids #raisingweirdos

Dating? Podcasting? Checking in with Kids? Spying on the guy you dated? It is all easily accessible in the palm of your hand, but what is the cost? Could we go deeper and connect more if we push back from our phones and Jumped in the saddle for the actual ride of real life? #unplugfromyourphone #phoneaddiction #momsandphones #createdeeperrelationships #lifeadvice

What it’s been like for our family of seven to be out of school for the last 18 months, how we are taking care of our mental health, physical health and how we are showing up for each other. #covidmom #covidfear #copingwithwhatsnext #gettingthroughthepandemic #covidimpactsonfamilies

How Susan Came out of hiding and shared about an injury that she incurred at birth. She has shocked Herself by how far she has come physically by being brave enough to try to train her arm, but mostly, she has come so far emotionally about seeing this as something to celebrate rather than being insecure about it! Lessons abound in this episode! #erbspalsy #momlife #overcominginsecurity #beingbrave...

Normalizing apologies within our lives is a gift to all involved. Things don’t turn into baggage when we quickly are able to make things right. The gift of clearing things up isn’t always a simple task. We stall, we rationalize why we don’t need to talk about an upset, but at the end of the day….. apologies are HUGE with building bridges with coworkers, lovers, children, friends and all family! #s...

Susan is a Beachbody coach, a Mom of two, a loving wifey and a nutritional expert! She has a degree in nutrition and coaches clients to feel and look their best through eating whole, healthy food and moderate, consistent exercise. In this conversation we talk about the mind/body connection and how the third piece of this equation is the body love, body positivity and how much elevation we can gain...

I get crazy anxiety when my kids are upset. There are big and small issues in all houses, mine is no exception! Some things are easy to fix, but what do parents do when there are no easy answers? How do we keep from making things worse by over/under reacting to these kids living through hard stuff? I have a plan in place so that I don’t spin out into the “basket case mom” version of myself. It hel...

Is purging and getting your environment in order really that much of a factor in our happiness? We think so! Jen and I discuss her experience of getting rid of things she doesn’t use and getting her casa to a place where she can really enjoy it and thrive in her downtime! #sparkjoy #declutteryourhome #cleanhouse #mariekondo #loveyourhome

Often times we feel like we need to alter who we are to “people please” or make others feel more comfy. The truth is, we are doing ourselves, our community and the whole world a big favor by coming authentically to the game of life! Who could you inspire by showing up as who you really are? #comeasyouare #beyou #weneedyou #liveyourtruth #theworldneedsyou

2/2Activist, Marine & Black Man, Justin talks about living in Orange Co., Ca. We have less than 1% of Blacks living here. Why is that? What’s up with the white supremacy? How do we make things more balanced here? In this 1st out of 3 conversations we talk about therapy, PTSD, mental health and where we can go from here. #blacklivesmatter #protest #activist #huntingtonbeachactivist #usmarine

In this episode I chat about what my 40 pound weight loss journey has been Like and discuss whether or not I will go any further. I’ve learned some huge lessons and am feeling like it was really worth it, but there is so much to think about when coaching myself through our American diet culture. How did our society become so laser focused on what size and shape a persons body is? Lots to discuss!...

What’s the best way to progress forward in your life after a divorce? Diana and Shannon discuss their previous relationships and go in depth about the importance of setting up healthy boundaries and really getting into a deep relationship with yourself before diving back into partnership again. #momlife #womenanddivorce #healthyfemale #boundaries #codependency

Learning new things can be something that improves brain function, memory recall and just generally makes us more interesting people. So why do we resist it? Why is change so hard for many of us? Here is how you can take a first step and reap the mental and physical benefits of branching out! #neverstoplearning #learningnewstuff #learningnewthings #momlife #staycurrent

In this conversation we three women talk about how to navigate menopause, empty nest and launching the second half of life. If you are struggling to figure out what your next step is, why you aren’t feeling your best and what the heck is up with your emotions, you are in good company. Join us for knowledge sharing, getting clear about direction and getting pumped about your second act! #menopause...

If you wanna get the big pay off you’ve got to be brave in this world! In this episode,I discuss how I have taken a leap of faith and put fear aside and ended up reaping the largest rewards of my life! #risktakingmom #risktaker #mompodcast #momswhotakerisks #momswithoutfear

Activist, Marine & Black Man, Justin talks about living in Orange Co., Ca. We have less than 1% of Blacks living here. Why is that? What’s up with the white supremacy? How do we make things more balanced here? In this 1st out of 3 conversations we talk about therapy, PTSD, mental health and where we can go from here. #blacklivesmatter #protest #activist #huntingtonbeachactivist #usmarine

Why do we let what others think of us hold so much weight? Let’s face it, we all are self conscious when we feel like we’re being judged. Feeling judged is not fun, but there are big fat lessons to learn from digging deep and looking at the situation and finding the learnings from it all. #feelingjudged #chasingjoy #makingmistakes #judgemental #judgemuch?

Hey Hey! Outspoken Women alert! Southern 30 something (Fiona) meets West Coast 40 something(me) meets MidWestern 20 year old(Amber) Three opinionated, gorgeous souls speak vulnerably about how we see our physical selves! Why are we so kind to our friends and so brutal with ourselves about body image? How did we become conditioned to think being “fat” was to be hideous? What is the new standard of...

Chatting about how coming home to your actual physical space is important, but coming back to another more important routine, Your “mental routine,”can feel like home too! We have our physical home that is comforting, keeps us dry in the rain. We also have a second home, one that we can take anywhere, I’m referring to our mental home! In this conversation we talk about how to protect your mental h...