The Dialed In Podcast

In this episode of Dialed In, we cover high-performance health and nutrition strategies that can help you transform your body and mindset. We discuss the benefits of increasing creatine dosage from the standard 5g to 10g daily and share firsthand feedback on how this change impacts performance, recovery, and focus. You’ll hear why we’ve become more intentional with our cardio, incorporating zone 4...

We’re back with a powerful new episode from the brand new Cayivision Podcast Studios in Stamford, CT! We are joined by two special guests from Miller’s Bio Farm: Marie Reedell, Director of Marketing and Education, and Aaron Miller, the farmer who started it all. Together, they offer a rare, behind-the-scenes look into what it truly means to run a regenerative, nutrient-dense, and transparent food...

In Episode 11 of the Dialed In Podcast, we dive deep into the hard truths of health and challenge the way we think about food, fitness, and personal responsibility. We ask the tough questions: Why do we continue to fuel our bodies with ultra-processed food? Why is proper nutrition still viewed as extreme? And why are we ignoring simple, proven tools like fasting? This episode calls out our collect...

If you're serious about optimizing your health, energy, and longevity, then dialing in your nutrition is non-negotiable. In this episode, we break down 10 essential rules for clean eating to help you perform at your highest level. From eliminating ultra-processed foods and toxic seed oils to fueling with high-quality proteins, healthy fats, and clean water, we cover everything you need to know to...

In this episode of Dialed In, we dive into the cutting-edge world of biohacking and explore the insights of some of the world’s leading experts in longevity, nutrition, and anti-aging. We break down the health philosophies of pioneers like Gary Brecka, Dave Asprey, Paul Saladino, Mark Hyman, and Bryan Johnson, analyzing how their groundbreaking approaches to nutrition, supplementation, movement, a...

In this episode of The Dialed In Podcast , Paul shares his first experience ordering from a regenerative farm, diving into the world of raw milk and its unparalleled nutrient density. The conversation explores the benefits of regenerative farming, why grass-finished red meat might be the ultimate superfood, and the hidden dangers of consuming cheap, factory-farmed pork. Mark and Paul discuss the 9...

In this episode of Dialed In, we dive deep into building unwavering momentum in your fitness and life journey by eliminating cheat meals and breaking free from food cravings. True progress starts with consistency—when you stop indulging fleeting impulses and shift your mindset from short-term flavor to long-term results.💡 Key Takeaways:🔹 Facts Over Flavor – Food is a tool for energy, not a sourc...

In this episode of Dialed In, Paul and Marc finally introduce themselves—both personally and professionally—sharing their journey, relationship history, and the pivotal moments that shaped their growth. From their early days in basketball to their evolution in fitness, movement, and mindset, this episode is packed with insights on transformation, self-belief, and unlocking your full potential. 🔹...

In this episode, we inspire you to embrace optimal living on every level, challenging you to break free from mediocrity and eliminate limiting beliefs. We explore how stacking good habits creates momentum and reframing your mindset about "off days" shifts the transactional view of health to a lifelong commitment to daily movement. We also dive into the benefits of creatine and amino acids for ener...

In this episode of The Dialed In Podcast, we dive into the transformative power of self-love and its role as the foundation for any breakthrough, whether it’s in clean eating, fitness, or overall well-being. Yes, we’re here to help you find your fitness and nutrition wins, but before any of that is possible, you need to be fully in love with yourself. True transformation begins with a strong inner...

In this episode of The Dialed In Podcast, Paul and Marc take a reflective dive into their ongoing journey of transformation, uncovering the synergy between physical, mental, and emotional growth. They discuss how small wins in fitness and nutrition create momentum that cascades into other areas of life, fueling sustainable habits and deeper alignment with personal values. Listeners will hear insig...

In Episode 2 of The Dialed In Podcast, Paul and Marc continue their mission of inspiring transformation and optimization. One of the main storylines revolves around Marc’s journey through fitness, nutrition, and movement training, where he shares valuable insights about nutrient timing, gut health, and the importance of aligning your habits with your goals. His experiences and practical tips offer...

In the inaugural episode of The Dialed In Podcast, hosts Paul Diasparra and Marc Vaccaro take you on an inspiring journey through Paul’s remarkable awakening to wellness. After years of average and inconsistent progress, Paul shares the pivotal moment that transformed his health and mindset forever. Together, they unpack the exact steps Paul took to overhaul his approach to food with clean eating,...