The Diablo Way - CrossFit Affiliate Podcast

Sean Rockett is the Head Orthopedic Surgeon for the CrossFit Games Medical Team since 2012. He has literally seen every (and treated) every major injury at the Games. We'll talk about his experiences and how everyday CrossFitters can avoid injury and, train for recovery if they don't. Visit Dr. Sean's website for detailed sports injury information, and recovery skills & drills: www.321gomd.com...

Craig & Jamie sit down with Daniel Chaffey, owner of CrossFit Louvre in Paris - arguably the biggest and most successful CrossFit Affiliate in the world. Daniel now has 3 locations, including Louvre 1 in Paris. Each has its own community and issues. Daniel talks: scaling, moving to a new location, building a management team, managing people and coach development. 00:00:08 - Open a 2nd location...

CROSSFIT PALO ALTO, CROSSFIT COUNTER CULTURE, & DIABLO CROSSFIT Tim Dymmel, Zia Rohrbaugh and Craig Howard talk about: The Level 2 Experience.. or lack thereof? Games Drama Ideas for Boz & Dave Mentors Needed?

OG Affiliate Owners from CrossFit Roots (Nicole Christensen), CrossFit Ft. Vancouver (Adam Neiffer) and Diablo CrossFit (Craig Howard) talk: Owning & Coaching Hiring & Paying Coaches Exit Strategies? Running the OPEN at your Affiliate

Amazing discussion with the OG, Annie Sakamoto. We talk L2, Coaching for a CrossFit Games Masters Champion, Staying excited after 15 years of affiliate ownership, transferring owners over time.

The 2023 Boys 14-15 CrossFit Games Champ joins us with his Coach & CrossFit Turlock Affiliate Owner, Isaiah Fiqueroa. We talk about his best and worst workouts, Games Prep, CrossFit experience, and how he crossed paths with the Wall St. Weightlifter, Graciano Rubio, when he was just 9 years old!

Craig & Jamie are back in the home studio and have a LOT to talk about: New CrossFit Games location... maybe CFG 2023 NoBull Theme Color: Beige Adler, Horvath & Khrennikov Bye Bye Masters & Teams Froning is the GOAT!

Jamie and I finally got our sh*t together and had a great conversation with 14yr affiliate owner Zia Rohrbaugh - CrossFit Counter Culture in Encinitas

CrossFit data guru Tyler Watkins joins the podcast to talk about his awesome new CrossFit Games Fantasy App. Popular CrossFit VLogger Amanda Hari joins us to give her take on the app that allows fans to pick their favorite athletes to win events and the overall title at the CrossFit Games. Download the app on Apple and Google - HEAT1 App. And be sure to follow Heat1.app on IG.

Dale King is a Veteran of the Iraq War, Founder & CEO of Doc Spartan Skin Care and an Affiliate Owner in Portsmouth, Ohio - ground zero for the Opiod Epidemic. He was recently featured in Rolling Stone Magazine for his work with addicts in recovery at his CrossFit affiliate.

James Cooper is a former Diablo Member, videographer, bodywork specialist, husband, father & Christian. After a failed attempt to purchase CrossFit N. Vacaville in 2022, he stayed focused and was given a 2nd chance. In this episode we talk about: The CrossFit Games rules changes: hand grips & athlete cuts How to buy an existing CrossFit affiliate How to prepare your CrossFit affiliate for...

Diablo member Rod Abdolhosseini talks about his near-death fall while building a home in 2018. Doctors told him that his strength and fitness saved his life. He's recovered from brain trauma and back in the gym - and no longer building homes, instead he's selling them. Rod is an animated, very funny guy with a knack for making friends and great business connections.

Excited to have CrossFit GM, Nicole Carroll on! We'll talk CrossFit history, CrossFit certification, advanced training and what the future holds for CrossFit. ESSENTIAL CROSSFIT READING: The Magic Of CrossFit Series, Nicole Carroll https://www.crossfit.com/essentials/m ... https://www.crossfit.com/essentials/m ... https://www.crossfit.com/essentials/m ... https://www.crossfit.com/essentials/m ......

Katie is a very busy woman - Mom, Coach, Flowmaster, West Coast Rep & new Affiliate Owner. We'll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast "It Depends" 0:00:00 Juneteenth Hero Workout: "Larry" 0:04:00 Franchising vs. Affiliation - CrossFit 0:10:15 CrossFit's Key To S...

13 Year CrossFit Affiliate Owner (& 4x Games athlete) Tim Dymmel talks about his OG style of Affiliate management - and why it works so well. Why Tim loves Monster Energy drinks .. ugh Pick a class & stick to it - unconventional memberships Onboarding new members in one shot Notebooks vs. SugarWOD Tim is a 12 year CrossFit Affiliate Owner. And he runs his Affiliate OG style: members join a...

Matt & Debbie are the owners of CrossFit Crave in Celina Ohio. They have a partnership with their local juvenile probation center to provide CrossFit classes for juveniles in the probation system. 15+ kids come to the gym 5 days a week to participate - paid for by the State of Ohio. Their program has the lowest recidivism rate of any program in Ohio's history. As a result the State has launche...

Review of the NorthAmerica West SemiFinals team performanceIdeas for Improvement

Dean Quiambao is a 21+ year corporate executive with a top 25 Accounting & Consulting firm. He's also a top Masters athlete at Diablo and a passionate "Class-Fitter". And, Dean is commonly referred to as the Mayor of Diablo. We'll talk to Dean about the impact of CrossFit on his health, fitness, family life and corporate life. We'll also find out why people call him "the Mayor."

What it was like to host a Teen Comp: The Teen Trials 2023Yvonne Howard's journey to the 2023 CrossFit Games First CFG experience in 2008 (Team) Still making gains at 61! 48yo Yvonne vs. 61yo Yvonne Full-time Affiliate Owner, Homemaker & Athlete Rest Days vs Training Days Nutrition & Sleep

Jen Ismar is Diablo’s former GM & Coach. She’s also a former Regional Team and 2x CrossFit Games Team athlete – and… Hooter Girl. Now, Jen is on the road full time living that van life. In this episode she talks about the highs and rare lows of the vanlife experience. She also shares her fitness routine, nutrition strategy and day-to-day lifestyle routines. If you’ve thought about RVing, or li...

Richard Blake is a CrossFit Level 2 Coach & former Affiliate Owner. Now, he's pursuing his PhD in breathwork for longterm mental health. He has proven techniques for anxiety reduction and PTSD management.

9x CrossFit Games Athlete & Diablo Coach Alessandra Pichelli joins Jamie Lee & Craig Howard for a fun conversation about retirement, coaching, the new Games format & much more.

Why VLog? Topic of Choice: CrossFit vs. CrossFIt Games How Often & How Long? GRID

Age Group Quarterfinal ReviewHire Coach! Your Athletes Can Qualify (for Qtrs & Semis)3 Things for Longevity

Coach Herald is the man behind some of Diablo's best IG content. He has more than 120k followers on TicTok and represents multiple brands as an influencer. He'll give his insight on how to leverage social media for yourself or your affiliate - including content creation tips and apps and content ideas. Time Stamps: 0:00 Intro 2:52 Who's Herald 4:35 Heralds content creator 7:10 Heralds Quality Post...