Diablo CrossFit - Craig Howard & Coach Jamie Lee

The Diablo Way - CrossFit Affiliate Podcast

Business EN ↓ 126 episodes

Formerly PRsAllDay Podcast Real world talk about CrossFit: Affiliation, Community, Programming & Competition. Diablo CrossFit Founder & Owner Craig Howard (L2) and Progressive Programming Owner & Head Programmer Jamie Lee (L3) discuss the latest trends & happenings in the world of CrossFit, CrossFit Affiliates and CrossFit the sport.

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Author

Diablo CrossFit - Craig Howard & Coach Jamie Lee

Episodes

#26 Why We Outsource Nutrition Coaching. Focus on the Gold. Masters & Teams. 27.03.2023 1:04:52

Nutrition Coach Jason Falcon, owner of Falcon Nutrition Coaching joins. We talk about our partnership for nutrition coaching for Diablo clientsJamie & I talk about the Open & Quarterfinal judging & penaltiesMasters & Teams compete this weekApril Progressions: Back Squat

#25 Coach Jackson - QF Recap. CrossOvers wtf? Teams & Masters. More Stronger. 20.03.2023 47:16

Jackson Miller filling in for Jamie Lee V-Ups, Wall Facing HSPU, Crossovers? Next Up: Teams & Masters More Stronger

#24 - Qtr Final Prep. Qualifying in 2024: virtuosity. CF N.Vacaville & CF Golden Gate. H20 13.03.2023 52:21

Quarterfinals Prep & Management Preparing for the 2024 Open: Virtuosity vs. Intensity Congratulations Nicole Rogers and Erin Sutch CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensity CrossFit Golden Gate is under attack How much water should you drink? (ref: https://youtu.be/at37Y8rKDlA )

#23 - Intramural Open Champions! Quarter Finals Forecast. What Is CrossFit 10.03.2023 1:01:34

Craig & Jamie review the final results for the 2023 Intramural Open: Top points earners How the points broke down Who qualified for the Quarterfinals? North America Quarterfinals Age Group Quarterfinals What to Expect for QuarterFinals workouts What is CrossFit? - Refined Definition needed?

#22 - 23.2 Affiliate Perspective. Online CrossFit? 23.3 Speculation. Mental Health. 27.02.2023 58:09

23.2 From an Affiliate's Perspective 23.3 Speculation? Get started with CrossFit Online Mental Health & CrossFit

#21 Friday Night Lights Chaos. 23.1 Results vs 14.4. Boost Attendance at FNL. 20.02.2023 50:29

Friday Night Lights Chaos. 23.1 Results vs 14.4. Boost Attendance at FNL. Fentanyl Warning.

#20 Intramural Open Draft Fun. Unknown Investors. More Garage Gyms! Our Job. $ for Turkey 13.02.2023 1:06:43

Homegrown Open Promotion Content Our Intramural Open Draft Process Don Faul listened to our podcast We need more Garage Gym Affiliates! Affiliate Owner, Coaches & Community Obligations to support CrossFit Let's Help Turkey.

#19 The Power of a Great Coach, All The Drugs, Open Prep 06.02.2023 1:07:23

Are CrossFit Coaches Great Coaches? Drug Advertising Is Out of Control Intramural Open Prep

#18 CrossFit CEO Presentation: Mission & Values + Q&A 30.01.2023 1:27:31

Craig & Jamie attended the West Coast Affiliate Owner Gathering on Sat 1/28 and heard from Don Faul about the Mission & Values of CrossFit, including the long term goals. We talk about the initiatives and affiliate owners' responsibilities to help.

#17 Getting Old Sucks. Sell Your Affiliate. Support The Open. 23.01.2023 46:02

Diablo owner Craig Howard & Head Coach and @PRsAllDay Programmer Jamie Lee talk about: Aging & CrossFit Creative Financing to buy/sell an affiliate Recruiting members for the Open

#16 Treating Obesity & Top 3 Affiliate Owner Recommendations 16.01.2023 1:05:43

Treating Childhood Obesity Top 3: Education, Programming, Equipment

#15 Managing A Competition Program in Your Affiliate 09.01.2023 46:26

Episode 15: Jan 9, 2023 How Diablo manages a Competition Athlete Program Resolution Strategy Shut Up And Row

#14 Top 5 Tips For A Successful Affiliate 02.01.2023 55:28

Top 5 Things That Make Successful Affiliate Our Focus for 2023 Programming for Open Preparation

#13 No CFHQ Help Needed. Progressions vs. GPP. Intramural Open. 28.12.2022 1:05:05

No CrossFit HQ Help Needed Progressions vs GPP - Affiliate Owner Perspective Affiliate Open Prep - Intramural Opens Row'd Royalty

TWA 12.19.22 with Matt Souza #12 19.12.2022 1:25:35

Our 1st Guest - THE Matt Souza! L1 Coach Shortages Bring Back CF Media Clean Your Gym

The Week Ahead 12.12.22 Affiliate Open Prep 12.12.2022 44:57

Hosting Staff Parties Open Prep The Intramural Open CrossFit Saves Lives Special Guest

The Week Ahead 12.05.22 Forging Eliteness 12.12.2022 44:45

“Elite” Training Liver King PEDs CrossFit’s First Spartan Race Planning for the Open

The Week Ahead 11.28.22 CrossFit Cures Cancer 29.11.2022 35:33

Craig & Jamie talk about CrossFit's bold claim: "We Cure Chronic Disease" and.. CFi & SPARTA December is for Deadlifts Holiday Parties for Affiliates Year End & New Year Challenges

The Week Ahead 11.21.22 Who Do You Identify As? 28.11.2022 46:24

Diablo CrossFit Founder & Owner Craig Howard and PRsAllDay Head Programmer and CEO Jamie Lee talk: Killing the Fat Man - Divorcing An Identity To Make Changes Sleep! CrossFit + Spartan New CF Games Rules for Affiliates

The Week Ahead 11.14.22 Hero Workouts 28.11.2022 42:28

Diablo CrossFit Founder & Owner Craig Howard and PRsAllDay Head Programmer and CEO, Jamie Lee talk about: Hero workouts for fitness or tests It's cold out - warm up Planning a Thanksgiving Turkey Trot/Ruck Something Phat

The Week Ahead 11.07.22 Kaizen 28.11.2022 40:10

Diablo CrossFit Owner & Founder Craig Howard and PRsAllDay Head Programmer & CEO Jamie Lee talk about CrossFit Kaizen: continuous improvement, Rucking for fitness and Twitter.

The Week Ahead 10.31.22 - Hosting Events at Your Affiliate 28.11.2022 6:17

Diablo CrossFit Owner & Founder Craig Howard and PRsAllDay CEO & Head Programmer Jamie Lee talk about: hosting events at your affiliate, Rogue's awesome prize purse, fantasy CrossFit? and more.

The Week Ahead 10.24.22 - 1st Competition Tips 28.11.2022 52:58

Diablo CrossFit Owner & Founder Craig Howard talks with PRsAllDay CEO & Head Programmer Jamie Lee about; Preparing for your 1st CrossFit competition, the new CF CEO, Kristi Eramo's 3:04 Mararthon and more!

The Week Ahead 10.17.22 - Manage Your Inner Bitch 28.11.2022 39:54

Diablo CrossFit Founder Craig Howard & PRsAllDay Head Programmer & CEO Jamie Lee talk about overcoming your inner bitch, Rucking, recovery and other things Diablo & CrossFit.

The Week Ahead 10.10.22 - Virtuosity vs Intensity 28.11.2022 48:19

Diablo CrossFit Founder & Owner Craig Howard talks with PRsAllDay Head Programmer & CEO Jamie Lee about: Virtuosity vs Intensity for fitness benefits, planning an affiliate Ruck with GoRuck and cool stuff for the week.