The Diablo Way - CrossFit Affiliate Podcast

Craig &.Jamie review the Open and talk about preparation for the Quarterfinals for affiliates: set up, class structure, video recording and workout preparation. They'll speculate on minimum standards - lifts & gymnastics - needed for Quarterfinals for men & women.

Craig, Jamie, Zia (CF Counter Culture) and Tim Dymmel, CF Palo Alto talk about Drop Ins, Selling Class Times, does the Open help business, What CF could do better AND... Craig had dinner with the Board of Directors & CEO

Athena is back! She delves deep into the debate about GLP1 Agonists: the price, when to use, and WHAT TO DO FIRST. Great discussion.

Coach Shelby is pregnant with baby 2 and this pregnancy has been challenging! She shares her tips and strategies for maintaining motivation and scaling appropriately for every stage of pregnancy.

CrossFit Pleasanton shares his experience preparing his gym and his community for 24.1.

Derek Diaz is married with two children. His path to CrossFit Affiliate ownership was a long and perilous journey - from Highschool Football star to College Scholarship to Opiod Addict & Acoholic to fitness fanatic and now, CrossFit Gym Owner - listen in to this amazing story and be inspired.

Zia Rohrbaugh, Owner & Coach at CrossFit Counter Culture in Encinas and CraigHoward share affiliate stories from WZA and talk about the affiliate council.

Athena Perez, Executive Director of Scaled Nation Training, and head Coach Kim Labora will be joining the podcast to talk: Large Body Athlete Training and, Athena's incredible challenge to Andrew Hiller!

Keith is a passionate CrossFit enthusiast, garage gym athlete, affiliate owner, affiliate member AND Director of Marketing for CrossFit. More importantly, he's a husband and father of FOUR! We'll talk CrossFit marketing, affiliate needs and the future of fitness. 00:01:20 Keith has been CrossFitting since 2008. 00:02:09 Keith's fitness background 00:04:48 Keith and his wife coach High School Track...

14 year member Chris McCrary talks about his knee replacement surgery, and hand tendon repair and the comeback process that has led to his best fitness ever.

Jamie & Craig talk about: • Holiday Parties for Coaches & Community • Diablo's Best Year • Absurd Google Trends • CrossFit Ain't Dying Anytime Soon: Correlation vs. Causation • Ten Reasons Why Diablo Thrives • Craig's Confession

Tim Dymmel, CF Palo Alto and Zia Rohrbaugh, CF Counter Culture join us for the final discussion on affiliate fees. We are Caretakers of the Forest.

Brian is a Paramedic and thriving Affiliate owner in Merced, CA. His energy and enthusiasm for the methodology and community are contagious! Great conversation with lots of ideas for client onboarding and retention for affiliate owners.

Craig & Jamie talk about Diablo's 13th Annual Unofficial Turkey Trot - prep, set up and course expectations. We also get into affiliate upgrades and remodeling.

2009 Zone v Paleo Black Box Summit Rob Wolff & Greg Everett Departures 2010 Reebok Sponsorship 2012 Greg & Lauren Divorce Anthos Acquistion 2014 Tony Budding Media Director Leaves GRID League battles 2016 New CF Website Starrett’s Mobility Certification Cancellation Tony Budding & GRID League CFG Super Regionals 2018 HQ Media Team Layoffs All Social Media Shutdown CFG Sanctionals CFG N...

Dale is programming the CrossFit Mainsite for the next two weeks. This week is ALL Heroes as a tribute to Veterans Day on Nov 11. We'll talk programming, Affiliate Ideas, Dale's Annual "Gauntlet" competition and more.

Craig & Jamie share their insight to what makes teams fun AND how to get the affiliate community involved. They share their experiences with Diablo's Games teams: 2011 - 2018 and the National Pro Grid League!

Canadian CrossFitter Tracey Ranick has dropped into 252 CrossFit Affiliates around the world. She recently dropped into Diablo and loved her experience. She'll share highlights from her best and worst drop in experiences.2

Great conversation with 19+ yr. career Police Lt. Mel Turner. She's now head of recruiting and hiring at Berkeley PD in the SF Bay Area. Her career has included roles as a street officer, Detective, SWAT and now leadership. She'll talk about her career experiences and the amazing opportunities for new applicants.

Fun discussion about Nike's venture into the barbell biz, CrossFit drop ins, and more.

Luis Mora is a 13yr member of Diablo CrossFit and an adaptive athlete. We don't notice. He's also a Prosthetist: helping others find the right mechanics for a fully functional life. Join us for a fascinating conversation with Luis Mora.

Mike Cassidy is a passionate CrossFitter and the COO of YMCA East Bay, an incredible group of non-profit gyms serving more than 40,000 members. We'll talk about how he incorporates CrossFit into his locations and how he managed to survive the pandemic lockdowns.

Amy West, MD is in town for the Coaching Larger Body Athletes Coaching Certification seminar with Athena Perez. We'll recap the seminar and talk CrossFit MD initiatives. 00:00:30 Amy is fit af 00:07:00 Amy's background 00:11:00 Treating injuries with Cortisone 00:16:00 PRP vs Cortisone 00:20:00 Peptides 00:24:00 Stem Cells 00:26:00 When to refer members to their Doctor 00:29:00 Review of the Large...

Jason Dehler is a member at Diablo CrossFit and Head of Product at StrongerU, one of the largest online nutrition coaching communities in the Country. Gwen Holtan is also a Diablo member and owns Beyond the Box Nutrition. We'll talk about what works and what doesn't in the world of nutrition coaching and why it might be better for affiliates to outsource their nutrition coaching.

Craig & Jamie & Guest Tim Dymmel (CrossFit Palo Alto) talk: • International Team Idea • Podcast Booty Call - Tim Dymmel• The Games Are Moving to Texas!! (We called it!) • Tim's Top Secret Tip for Affiliate Success