THE DESI EM PROJECT

Andrew Koutnik, PhD, is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management, and performance optimization. Specializing in  type 1 diabetes and metabolic health,  Andrew has worked with renowned institutions such as Harvard, Johns Hopkins, NASA, and the Department of Defense to develop actionable, evidence...

in this episode, Stephen Hussey shares his personal journey with heart health, detailing his experience with a widow maker heart attack and the subsequent lifestyle changes he made to improve his health. He discusses the misconceptions surrounding cholesterol and heart disease, emphasizing the importance of metabolic health and the role of stress in heart attacks. Stephen also outlines his heart h...

The founder and CEO of "Safest Doctors", Ramm has a passion for patient safety and focuses on metrics that matter especially in critical care. It has led him to collaborate with leaders in this field to offer unique solutions that reduce mortality and morbidity in healthcare practices. This includes looking at nutrition, sunlight etc. he is currently pursuing his PhD in Critical Care Man...

In this conversation, Amy Alkon, an award-winning author and applied behavioral science expert, discusses her journey into medical science and the importance of understanding menopause and perimenopause. She emphasizes the need for women to be informed about their health, particularly regarding hormone levels and the impact of diet and exercise. Alkon also addresses common myths in medical care, p...

Bindesh Vimla shares his transformative journey from struggling with chronic health issues and weight gain to discovering the benefits of a carnivore diet. He discusses his experiences with various diets, mental health challenges, and the significant improvements he has seen in his physical and mental well-being since adopting a meat-based diet. Bindesh emphasizes the importance of understanding d...

In this episode, Dr. Abs shares his journey from being a dentist to becoming a leading expert in nutrition and cell metabolism. He discusses the scientific basis for the carnivore diet, its health benefits, and its impact on athletic performance. The discussion also delves into cosmetic treatments, the role of diet in aging, and the controversies surrounding GLP-1 drugs for weight loss. Dr. Abs em...

In this conversation, Ankur Verma and Craig Emmerich delve into the complexities of chronic diseases, emphasizing the importance of understanding root causes such as insulin resistance and inflammation. They discuss the role of diet, particularly the benefits of ketones for brain health and mental clarity, and how dietary changes can lead to significant health improvements. The conversation also t...

In this conversation, Dr. Steven Lin discusses his journey from dentistry to understanding the critical role of nutrition in oral health. He emphasizes the importance of vitamins, minerals, and the oral microbiome in preventing dental diseases. Dr. Lin also explores the impact of diet on craniofacial development, the controversies surrounding fluoride, and the significance of breathing and tongue...

In this energetic conversation, Lainy shares her unique journey as a long-time carnivore, discussing her dietary habits, experiences with fasting, and the impact of sugar on health. She reflects on childhood nutrition, her pregnancies, and the importance of exercise and mobility as she navigates menopause. Lainy emphasizes the need for awareness around food choices, particularly for children, and...

In this episode, Amy shares her transformative journey from chronic kidney disease to recovery through the carnivore diet and fasting. She discusses the challenges she faced, including a life-threatening septic shock, and how she learned to advocate for her health. Amy emphasizes the importance of community support, the role of diet in healing, and the need for self-advocacy in the healthcare syst...

In this conversation, Augustine Colebrook shares her journey as a midwife and functional medicine specialist, discussing her experiences in India and the challenges faced in maternity care. She delves into her personal health struggles, discovering the carnivore diet, and how it transformed her health. Augustine emphasizes the importance of nutrition, particularly for pregnant women, and advocates...

In this enlightening episode, Dr. Sean OMara and Dr. Ana Rosa join host Dr. Ankur Verma to discuss the critical issue of visceral fat, often overlooked in medical education and practice. They explore the dangers of visceral fat, its connection to chronic diseases, and the need for better awareness and screening. The conversation emphasizes the importance of lifestyle changes, dietary choices, and...

In this episode, Gayle shares her transformative journey from veganism to a carnivore diet, detailing her struggles with health issues, mental health, and the impact of dietary choices on her life. She discusses her experiences with eczema, hormonal imbalances, and the awakening moments that led her to embrace a meat-based diet, ultimately leading to significant improvements in her health and well...

In this episode, Peter Karanfilis, a personal trainer and carnivore coach, shares his transformative journey from struggling with mental health issues to finding healing through the carnivore diet. Peter discusses his background in health and fitness, the challenges he faced during his transition to a meat-based diet, and how he now helps others navigate their own journeys. The conversation delves...

Spyros is a professional chef who has been throug the typical mediteranean diet, experimented with some veganism and suffered from psoariasis for as long as he remembers. Till he went carnivore and saw all his symptoms disappear. Watch as he takes us into his journey. Catch him on his IG - @goatking_official

In this engaging conversation, Dr. Sarah Pugh shares her extensive knowledge on health, nutrition, and the interplay of various biological and environmental factors. She discusses her journey from biochemistry to movement therapy, emphasizing the importance of understanding the physics of nutrition and fitness. The discussion delves into the benefits of grounding, the science behind hydrogen water...

In this episode, Michael Fine shares his transformative journey from following mainstream nutritional advice to discovering the benefits of a carnivore diet. He discusses his struggles with autoimmune disorders, mental health issues, and the impact of family health history on his choices. Michael emphasizes the importance of questioning conventional wisdom, the role of fat in nutrition, and the si...

In this episode of the, Ahsan shares his transformative health journey, detailing his transition from a standard diet to a low-carb and eventually a carnivore diet. He discusses the pivotal moments that led him to prioritize his health, including advice from family and health professionals. Ahsan emphasizes the importance of understanding visceral fat and its health implications, as well as the ro...

In this episode, Dr. Jocelyn Foran shares her journey from a childhood marked by health challenges to becoming an anesthesiologist and embracing a carnivore diet. She discusses the impact of diet on her health, particularly in reversing her ulcerative colitis, and emphasizes the importance of nutrition in preventing metabolic diseases. Dr. Foran also highlights the challenges within the medical co...

Dr Malcolm Kendrick graduated from Aberdeen University and trained as a General Practitioner. He has worked in the NHS for forty years. He has been fascinated by cardiovascular disease since his time as a medical student.  At that time, Scotland had the highest rate of heart disease in the world. He came to realise that ‘cholesterol’ hypothesis was not correct. He has written several papers in thi...

Mary went Keto Carnivore 11 years back and is still going strong. Watch the episode to know more about her story. She is into coaching and helps people especially with eating disorders. Follow her on her IG - @ketomary71 Her website is - Reflect, Recharge and Renew

My good friend Jennifer and Carlos take us through their journey into and of Carnivore, coaching, fitness and recovery. Follow Jenny on her IG to get in touch with any of them for coaching - @ladyofthesteak

Dr. Nadir Ali is a practicing Interventional Cardiologist for over 35 years. He has several years of experience in the Low Carbohydrate High Fat (LCHF) diet in the treatment of metabolic disease, diabetes, heart disease and to improve the quality of cholesterol. Watch him give a masterclass on cholesterol and statins 101. Visit his website - Dr Nadir Ali - Interventional Cardiologist in Webster, T...

Born in New Delhi, Hal Cranmer has been a US Air Force and commercial pilot who now has assisted living homes in the US. He is helping his residents get better, reverse dementia and Alzheimer, get cognitively better on keto - carnivore and lead a more productive life. Some even go back home because they are able to walk again! Check out his websites - https://aparadiseforparents.com/hal-cranmer/ h...

Watch this interesting talk with Tech entrepreneur and self experimenter Karan Sarin. He has taken social media by storm by experimenting with Indian foods and the effect it has on his CGM glucose readings. He has improved his health with an animal based low carb nutrition lifestyle and shares the results of his experiments for others to learn from. Check out his content on his socials - IG - @Swe...