The Defying The ''Normal'' Podcast With Karl Stinchcomb

This episode is part 5 of 6 part series. In this episode I talk about the importance of sleep. Sleep is the foundation to everything. Having poor quality sleep could be the major reason why you don't achieve the goals that you want. I will be telling you why it is so important, but also sharing with you how to get the best quality sleep.

This episode is part 4 of 6 part series. In this episode I talk about how to make Health & Fitness a lifestyle. We want to achieve results for the long term and we can only do that when we do this as a lifestyle. I will teach you how to no longer be an all or nothing person and how to make this a normal way of life.

This episode is part 3 of 6 part series. In this episode I talk about the importance of 'Mindset'. Having the right mindset is the key implement for you achieve lifetime happiness. You can have all the knowledge and tools, but without the right mindset, you won't achieve true happiness. And in this episode I will teach you how to be more self aware and how to change your mindset.

This episode is part 2 of a 6 part series. In this second part I will be explaining to you about the importance of 'Activity'. I will explain how it plays such an important role in our physical and mental health. But also how it's an essential tool to use when trying to lose fat and maintain the body you want.

This episode is part 1 of a 6 part series. In this series I will be teaching you what makes up the '6 Pillars Of Health'. If you get all 6 of these nailed down, you will then have a healthy body, mind and lifestyle. In the first part I will be explaining to you about 'Nutrition' and what the key is to losing fat and also how to have a better relationship towards food. I will help show you that nut...

In this episode I will telling my story on how I have become who I am today. I also explain why I have made this podcast and how it is ultimately going to help you.