“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

All the power, possibilities, and magic already reside in your beautiful sacred container. Take this moment to tap into the wonder as I guide you on journey of the acorn, as you bloom into your strong, resilient, powerful being. Peace & Blessings. Deborah Ellis

A sweet loving morning intention setting meditation, as you drop into your sacred heart space. Peace & Blessings. Deborah Ellis

Take a Mindful moment to drop into your sacred container, your sacred heart space, to release any limiting beliefs, thoughts or patterns.  Invite the I Am Affirmations to dance through your body.  Create space for new positive thought patterns,  and beliefs to root into mother earth, and  bloom into your life.  Peace & blessings.

In this episode I share and guide you you through a practice of tuning in with the breath and our diaphragm,the belly. I have learned through research, my teachers, and practice that proper breathing stems from our diaphragm, not our chest. Take a moment to yourself to tune in and sense the dance of the breath and our belly.

Take a moment to go on a journey to fill up your body from the magical well of source. A guided meditation to tune in to what you feel you may be lacking in your life. Allow the sweet nectar of the source well to fill up your cup. Peace & Blessings.

A meditation to set an intention under this full moon as we listen and reflect on old patterns or limitations no longer serving us. Using the cosmic energy of mother moon we shift into a new paradigm, and allow her nourishment to transform us into our highest self. Peace & Blessings. DEBORAH ELLIS

A moment to feel and sense our body, so often we are caught up in the thinking mind, we tune out from the magic and wonder our bodies hold for us. The body is so wise, and communicative. Can you be here in this moment to feel, listen and express gratitude for your body? Peace & Blessings. Deborah

Are you feeling angry or tense? Frustrated and agitated? Invite these affirmations to guide the body into a state of peace & relaxation. At the end are some journal prompts, I invite you to write down what arised for you during this meditation. Peace & Blessings. Deborah Ellis

This is a lovely short meditation to practice anytime you feel overwhelmed. Take a moment to tune into your beautiful senses. Peace & Blessings. Deborah Ellis

A meditation to set an intention for the new week ahead. Take a moment to breathe gently, listen to your heart, as you reflect on releasing whatever it is that is holding you back from your goals or your true potential. Peace & Blessings. Deborah Ellis

A sweet meditation to Express gratitude for a loved one that is always there for you. Constant support and unwavering love. Take this moment to listen to your heart as you explore the positive vibration this loved one brings to you. Peace & Blessings. Deborah Ellis

In this meditation, sense the garden of your life, as you plant the seeds of your intentions, nourish your spirit, and invite your life to bloom with self love, abundance, kindness, and joy. Peace & Blessings. Namaste

In this meditation we use a deep release of breath from our belly to release any anger or stagnant energy in the body. Then soften into the light of our heart space. This has been a powerful practice for me lately and I hope you feel the benefits as well. Peace & Blessings on your journey. Namaste. Deborah.

Take a moment to listen to your heart, receive messages from your inner child to let go, heal, and tap into the love and power of your heart, your spirit. Peace & Blessings. Namaste. Deborah Ellis

A special meditation that has become a huge part of my daily practice. Recovery is not linear, addiction recovery is a daily practice, and this meditation includes affirmations to help you love and trust in your power, your truth, your heart! Peace & Blessings. Please if you are struggling with addiction, you don't have to do it alone. Reach out for support, there are many beautiful teachers and s...

Take a moment if feeling unsettled to come into your Beingness, as you sense and feel the support of mother earth. You can always find support in the breath and the arms of our dear mother earth. Put your feet on the earth, feel the energy you create when you take a moment to go inward. Peace & Blessings , Deborah Ellis

A sweet mini meditation to embrace yourself, listen to your heart, and receive inner guidance. Have a beautiful day! Peace & Blessings , Deborah

Take a moment to sit with your spirit, go inward, as I guide you through a beautiful journaling meditation. With prompts to help guide your writing, this is a wonderful practice to release any heaviness in the heart, body and mind. With putting pen to paper, we can create space for a new conciousness that is kinder to ourselves with a positive mindset, releasing any anxious thoughts or feelings, s...

A sweet mini meditation to greet the day with affirmations of self love. Peace & Blessings. Deborah

A sweet mini meditation to guide you into the silence and stillness of yourself. Peace & Blessings . From my heart to yours. Namaste. Deborah

A sweet meditation to start you week off asking yourself, what can I do to connect with my true self? Feel the breath, and listen to your heart. Namaste. Deborah Ellis

We are in the midst of powerful cosmic energies right now. A new moon, summer solstice and an eclipse. Relax and surrender to the dark night sky, embrace the magic of the new moon as we set our intention for the months to come. Peace & Blessings on this Magical new moon.

A sweet meditation to surrender with the breath into presence. Peace & Blessings. Deborah Ellis

A mini morning meditation to start your day or week with an intention from your heart. How do you want to feel? Listen to the heart. Peace & Blessings ! ✌💙 Deborah Ellis

A sweet moment to find some stillness, and remember who you are, how you want to show up for the day ahead of you, and the energy you want to cultivate an contribute back into the world. Peace & Blessings . Deborah Ellis ✌🦋