“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

A beautiful new moon meditation to set and intention, witness, and surrender to the cosmic energy. And bloom through the darkness of this new moon night sky. Peace & Blessings Deborah Ellis

A sweet mindful moment to sit in stillness, and reprogram your negative self talk patterns with affirmations to know you you are the essence of Love! Peace & Blessings. Deborah Ellis

Invite the body and mind to surrender to the Serenity of sleep as I guide you through a scan of the body, and a relaxing guided meditation. Peace and Blessings. DEBORAH ELLIS

In this episode I discuss the practice of self love and self care with a practice from Ayurveda called Dinacharya. Taking time for ourselves in the morning with love and tenderness towards our body, mind, and spirit. A meditation to check in with your heart at the end of my talk about self care. Peace & Blessings. Deborah Ellis

A sweet mini meditation to help jumpstart your day with a positive light! Have a magical day, Peace & Blessings. Deborah Ellis

A sweet Sunday Morning meditation to bring awareness and softness into the body with our beautiful breath. PEACE & BLESSINGS Deborah Ellis

Blessings with a beautiful mini meditation to invoke loving awareness through our day. Peace & Blessings✌💙 Deborah Ellis

This is a beautiful simple breathwork & guided meditation to help bring awareness to any pain or discomfort we are feeling in the body. As we gently practice surrendering to the pain, and inviting the breath to heal and soften over time this discomfort. Our breath is a powerful tool to bring relief and ease of our body, and minds. This  beautiful practice was inspired from my favorite Bre...

In this episode, we check in to our own personal weather station in our bodies. We tune in to recognize how we are feeling in our bodies, our moods, and to sit with those feelings, knowing just like the weather this too shall pass. Inspired from my favorite mindfulness book " Sit still Like a frog " by, Eline Snel" Peace & Blessings ✌💙🌍 Deborah

Inspired by one of my favorite books on mindfulness for children I received years ago as a teacher, I lead the kiddos through a guided mindfulness meditation , "The Magical wishing tree" Thank you so much to Eline Snel for writing "Sitting still like a frog," this awesome handbook for kids, their , parents and teachers is an awesome resource.  Peace & Blessings, Deborah.  Feel free t...

A sweet mini meditation to set your intention for the day. Take these few minutes for yourself to reflect on how you want to feel today, and bring into the world this beautiful morning. Peace & Blessings. DEBORAH ELLIS

A simple mini meditation inviting you to surrender to your beautiful breath, and allowing for the flow of your breath to calm, relax, and guide you to the space of surrendering. Peace & Blessings.

This is a quick guided morning meditation for all the children, our future! How do you want to feel today?

This is a meditation for all the parents out there, some may be overwhelmed with all that's going on, and the pressure to home school. As a an Early childhood educator for 15 years, know that you are awesome, you got this, don't stress, you are doing your best in uncertain times, and you are loved! This meditation will help you relax and accept any emotions arising, and then let go. You are Amazin...

As I struggle with my own anxiety on high alert during these times , I wanted to share a quick grounding meditation. Peace &Blessings ✌💙🦋🌍

In this episode i share my journey with having a closed heart for so long, and the journey and tools I practice that guided the opening of my heart. I offer you some book recommendations and lead you through a sweet meditation for opening your beautiful heart. Peace and Blessings. Deborah ✌🦋💗

A sweet guided meditation & Affirmations of gratitude for the beautiful morning. Thank you for sharing this space with me. I am so grateful for any and all support. It fills my heart with such joy to share stories, strength, inspiration, insight , and meditations with you. Peace & Blessings. ✌🦋 Deborah

In this episode I share some love notes about my recent relationship with pelvic floor dysfunction, book recommendations & a Sweet Guided meditation with affirmations to bring softness and Relaxation to the pelvic floor space. Thank so much for listening . Don't forget, if you can, spread some kindness to others and yourself. Feeling called to support my podcast , any support is so appreciated. I...

Thank you! In this episode I share a bit of my journey with anxiety, and a sweet little guided meditation to help you protect your energy and get through your day or moment with trust, self love, and breathe. I am so grateful to all of you taking the time to listen to my podcast. I have been really enjoying this journey and writing these meditations for you. I will do my best to bring you the most...

This is a simple sweet guided meditation with positive affirmations to help guide your child to a peaceful, relaxed sleep. Peace & Blessings. you can get in touch with me at:  debrahmellis@gmail.com

In this episode I discuss the beautiful full moon of Leo for this month, what to embrace, what to let go of, ritual, and a sweet, simple, beautiful guided meditation.  Thank you so much for taking your time to listen and support this podcast.  Peace & Blessings. Deborah

In this episode I guide us through a guided meditation for deep Relaxation.  Find a  sweet spot , settle in and enjoy! Peace & Blessings. If you are feeling called In supporting this podcast, I would be so humbled and grateful. I put in all the work by myself from my heart to yours. I want to share, inspire  and help you expand with all the magic of the universe I uncover  on my journey to health...

In this episode I was inspired to share a beautiful quick guided Abundance meditation that I practice every morning. I hope you enjoy. Don't forget to spread some kindness today💛 You can Help support women and victims of domestic violence , I have partnered with Nuvita cbd women owned cbd company that gives back with each purchase. Use link to save 20% each purchase : http://nuvitacbd.com/discoun...

In this episode I share a mini children's guided meditation & Affirmations journey. Hope you and your children enjoy.  Peace & blessings!