“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

Take a mindful moment to sit with your heart. Tune into the energy you wish to cultivate as you reflect on how you choose to feel today. We find a moment of gratitude in being present with our heart. Peace + Blessings . Deborah Ellis

Take a mindful moment to sit in stillness + Gratitude for your beautiful, loving body. Sometimes we can forget all that our bodies do for us. The Body gives and Receives. Peace + Blessings on your journey. Deborah Ellis

Bask under the illuminating nectar of this powerful full moon in Taurus, a blue moon as we release, let go, set intentions, journal and reflect on all that we wish to release, to be grateful for, + what we wish to Manifest. Peace +Blessings .

Hello beautiful humans, welcome to your practice. Enjoy a few moments of stillness, basking in the quiet of being with your own divine self. Receive all the beautiful Blessings from your breath and the stillness of this practice. Peace and Blessings on your journey. Deborah Ellis

A mindful moment to set our intention with an open heart of gratitude. Peace + Blessings.

This practice is adapted and inspired by one of my teachers Ashley Neese. This practice will help you settle into your heart space, listen to what messages your heart is speaking to you. Creating a space and an opening of the heart with each breath. Come set your intention, sit with your spirit as you sense the heart awakening. Peace +Blessings on your journey. Deborah Ellis

Take this moment to settle into your spirit. Feel your breathing body as you immerse your beingness with the divinity of your own light. Peace + Blessings. Deborah Ellis

Welcome to a brand new day! Lean into this moment fell the sweet connection between earth, sky, and your heart divinely guiding you as you set your intention for the week ahead. Peace + Blessings on your journey. Deborah Ellis

Come to find balance, and connect with this powerful new moon in Libra, as we go on a guided journey within to set your intentions for this new moon cycle. Peace + Blessings. Deborah Ellis

Take a moment to sit in stillness, surrender to silence and feel your emotions. Can you be in a space of feeling your feelings, whether you are angry, anxious, sad, or fearful, and feel into love simultaneously? Love is is our anchor. Practice in the safe , supporting environment of our own heart, to hold us in the truth of love, no matter what we may be feeling, love can hold us , free us, and an...

Joy is defined as an intense, especially ecstatic or exultant happiness, or an instance of such feeling. The emotion of great delight ir happiness. This practice invites you to go inward, to cultivate the inherent joy that already resides in your spirit, your beingness. We can recall a precise moment or energy to invoke this joy anytime, anyplace when needed. We don't have to rely on outer influen...

In this practice we cultivate gratitude from our sacred heart space, even in difficult or trying times, expressing gratitude is humbling and transforming. For this practice you will need either a pen, journal or piece of paper. Thank you for taking time to fill your cup! Peace and Blessings. Deborah Ellis

What can you do when you feel triggered? When you feel angry, stressed, worried?  Turn to love, be in the presence of your breath, feel your heart and turn to love. Most of us react when triggered or upset, what if instead you can be present with those emotions, feel your breathing body, and let love flow through you into presence.  Peace and Blessings Deborah Ellis

Autumn is the time of transformation, a change of season into the darker months of the year, A shedding and release of that which no longer is needed, to create space for new growth, and opportunities. Take a moment to sit under a beautiful tree, feel your connection to earth, and listen to your heart as you set intentions to let go and shed what no longer is needed in your life.  Peace and b...

Hello Beautiful HUmans, Thank you sharing this space with me. We are upon a new week , and what better way to embrace the week ahead with a sweet moment in meditation, finding stillness, placing your hands upon your heart, and set the intention this week to fully embrace rest.  Rest for your body. mind and spirit to replenish, renew, and recalibrate.  There is nothing more important than...

Hello Beautiful Humans, Tune into your sacred container, feel your breathing body, and surrender to the stillness. Find peace and relaxation in the softness of silence. Peace and Blessings. Deborah Ellis

Abundance and good feelings are your birthright! Drop into your spirit, your body, connect with mother earth, and  visualize your abundance with this guided meditation and affirmations.  Enjoy the stillness, find your joy within.  Peace and Blessings on your journey. Deborah Ellis

Take a moment to lay down into a full body relaxation, as you meditate on the magic of the new moon.  Enjoy a softening and release as you are guided into a full body scan , we then feel into our sacred heart space, as we set an intention for our hearts true desire, a new moon wish.  Wishing you a magical Day. Peace and Blessings on your journey,   Deborah Ellis

Take a mindful moment to sense and listen to your heart, as you are guided into a soft relaxation with a warm golden light.  Sit in the stillness of your heart as you set your intention for the day ahead.   Thank you for sharing space with me.  Peace & Blessings on your journey. Deborah Ellis

This is a guided meditation with journaling prompts for anyone dealing with any form of addiction, and on the path to recovery. An opportunity to sit and ruminate with your thoughts, observe sensation, and listen to your heart as you reflect on these questions. An opportunity to notice what arises, and appreciate how far you have come with a loving awareness. Be gentle with yourself, I am here to...

A ritual to sense the power of the Full moon, and release what no longer serves your beingness. Create & cultivate space for new energy to flow into your life. Feel your breath inhaling the nourishing nectar from the powerful luminous Moon. Peace & Blessings. Deborah.

Take a moment to drop into your spirit, and allow yourself to be guided into the presence of the calming ocean, as the waves bring you a sense of relaxation, letting go of stress and worries. Peace & Blessings. Deborah Ellis

This is a meditation to journey back and forth in the body from the peak of your pain, to a space that is pain free. Relaxing and finding ease in the body in a pain free space. As someone who struggles with chronic pain, I was embraced and found this meditation has helped me move through my pain, and find s poo aches of softness and peace. I hope you enjoy, and experience some ease in your body. P...

A full body intention meditation to start your beautiful intentional day. Peace & Blessings.

Invite a full body relaxation, as you invite these positive, powerful affirmations to flow through you like a river of sacred waters. Peace & Blessings. Deborah Ellis