“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

Invite your sweet self to sit under the energy of this magical New moon in Taurus as you plant your seeds of Intentions. Peace + Blessings on your journey.

Thank you for listening!so grateful for your presence. Please consider supporting this podcast, so I am able to bring you many more free meditations and inspiration. You can also follow me on IG @deborah_ellis333 or Twitter @deborah_ ellis11. Peace + Blessings

Find a sacred spot under the energy of this intense, intuitive scorpio full supermoon as we connect with her energy, + our hearts to refelect and observe. To shed the layers that are calling to be released, just as a scorpion sheds its skin, undergoing profound transformation connect fully with the earth and our souls true journey. You will need a pen, paper or journal for this practice. Thank you...

There are 7 stages in the grief process. Each one is experienced differently by each person. This meditation is here to guide you into love and support. To feel safe and supported throughout your day as you feel and release on your emotions in your own time, on your own unique journey. Peace + Blessings

Invite yourself to lie down, invite deep relaxation and calm the nervous system as you ground into the nourishment of Mother Earth. This body scan is a beautiful practice if you feel anxious or overwhelmed. A safe and supportive practice. Peace + Blessings.

Take a moment to invite the body to lie down as we set an intention, and tune into our intuition. Release + Receive on this beautiful, powerful new moon in pisces. This breathwork can also be practiced anytime you wish to connect with you intuition. Grateful for my teacher Ashley Neese, so I can share with you. Peace + Blessings on your journey.

Invite stillness, and set your intention for the week ahead as we focus on the word " Boundaries " Listen to your sacred heart space for truth if your intention. Peace + Blessings on your journey.

Hello beautiful beings. I invite you to have a journal and pen to reflect after practice. Invite your spirit to sit with Grandmother moon to reflect and release all that needs to be healed, released, all energies that serve you no longer. Step into your heart and listen for your truth. Peace + Blessings on your journey. Deborah Ellis

Take a moment to step outside into a brand new day and Mindfully connect with nature as you walk your way through a meditative experience . For Kapha dosha a movement meditation helps to keep the body and mind alert and focused as you reflect inward to sense peace and serenity. This episode helps you prepare for your meditation experience. Peace + Blessings

A mantra meditation for those who encompass the prakruti of pitta. This meditation invites a cooling, softness to the body and mind. As a pitta we can run hot, and fiery. Always busy, productive, and on the go, it can be difficult to find a moment to settle into self + spirit . Thia meditation invites a cooling, softness infused with the mantra " Lokah Samastah Sukinoh Bhavantu" which translates t...

Bask in stillness, find your center, invite peace into your beingness as we invoke the mantra of So Hum " I am that" into our vibration and spirit. As a vata dosha, we thrive and flow when we are grounded, supported, and when we take the time to rest our awareness in the stillness of our spirit. Resting our awareness on a mantra or affirmation helps our mind focus in meditation and not get lost or...

We have come upon the Final full moon of 2020. This powerful Cancer moon ask us to trust in her ,to go deep into our watery emotional inner selves and inquire within on what needs to be released. What do we need to let go of as we move into the new energies of 2021? What do you need as we embrace a new journey into our whole, beautiful, abundant beingness. I invite you to soften in the element of...

Loving kindness, what a beautiful gift to extend to others + yourself as we embrace the holidays in 2020. As some may not be able to be with family, and others may be alone. Invite yourself to infuse your beingness with loving kindness, and allow this loving kindness to flow out into all. beings everywhere. Peace + Blessings to all beings everywhere on your journey ✌🏽❤✨

A guided meditation as we move into Winter to sit with your heart in a softened, supported body to be in the space of gratitude.

In this episode I share a guided meditation +breathwork practice with bumblebee breath. This breathwork practice aids in calming down our nervous system. It's a really fun practice for children to incorporate into their mindfulness toolbox. Join me as we story into an adventure of how a flower blooms, and how the bees help flowers and food to grow with buzz pollination. Peace + Blessings. Deborah...

A guided meditation to journal and reflect on this past year, what you wish to release and embrace as we move into the Winter Solstice + the great conjunction of Jupiter/ Saturn into the sign of Aquarius.

Hello beautiful beings. Welcome to Daily Cup Of Prana. Take a moment to sit with your beautiful, powerful spirit, and invite the energy of these positive affirmations to ruminate with you, as you reflect on just how successful and powerful you actually are. In Ayurveda what the mind thinks, the mind becomes. Through the practice of meditation + positive affirmations we have the ability to transfor...

When was the last time you gave yourself permission to rest+ just be? Enjoy this guided affirmation meditation, inviting + surrendering your body and mind to rest with your breath, your body, + your spirit. Bathe in the calmness of your mind, + know that you are completely allowed to surrender into the cocoon of rest + peace. Peace + Blessings ✌🏽🙏🏾💜 Deborah Ellis

Take a moment to scan the body + infuse your spirit with these beautiful, positive , inspiring affirmations. Peace + Blessings on your journey. Deborah Ellis

A sweet moment for children to take so m.j e deep full belly breaths with the extra support of a small sandbag or other weighted object resting on the belly. This practice invites deep breaths + a sense of relaxation to help calm the nervous system. Peace + Blessings ✌🏽❤🥰

A meditation to help children with mind, body connection, and using the breath as a tool for relaxation + calm. Peace + Blessings. Deborah Ellis

An opportunity to sit in the stillness of silence of these two powerful energies of the Full moon + a partial lunar eclipse. A time to reflect and release what needs to be. Peace + Blessings

A sweet moment to sit in stillness +reflect on kindness to yourself + others. Peace + Blessings on your journey. Deborah Ellis

A new week ahead. Take a moment to settle in your space, drop into your spirit as you sit and breathe with your heart setting an intention for the new day! Peace + Blessings. Deborah Ellis

Enjoy this short guided meditation to lull your body + mind to a tranquil deep restorative sleep. Peace + Blessings