“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

Welcome to Wild Wisdom Wednesday where I share gems of wisdom that I have picked up along my path to finding wholeness and wellbeing of body, mind, + spirit. Thank you for sharing in this practice and supporting my podcast, a space of service from my heart to yours.

"The Empress"

Time to set our intention for the beautiful new week ahead of us. Allow yourself to find your sweet spot as you go within.

Thank you for Sharing in this practice with me, and for your support of this podcast. 🙏🏽🌻

Welcome to a new series I am beginning where every Wednesday I will be sharing my favorite lifestyle tips, tools, and practices that have transformed my life. My goal is to be of service, to share what I have + continue to learn on my journey to wellbeing, and to support you on your journey. Thank you for sharing in this space. Resources mentioned in this episode: Banyan Botanicals & Paavani are m...

A timeless Tarot guided meditation. The message is here for you whenever you need it. PEACE + BLESSINGS on your journey. Thank you for sharing in this space + supporting this podcast. From my heart to yours, here to be of service.

It's that time again, to come together, share space in meditation as we set our intention for the week ahead. I invite you to find your sweet spot as we drop into our sweet sacred heart, and listen to our inner knowing. Peace + Blessings on your journey. Thank you for sharing in this practice with me!

A Guided meditation to embody the energy of the Full Grandmother Moon in the sign of Taurus. A time of release, an opening of the heart, grounding + transformation.

Today's practice is an intuitive tarot meditation infused with affirmations. We reflect on the card of the week, find stillness, and find comfort in the breath as we allow the affirmations to permeate our beingness and find home in our thinking mind. Thank you being here to share space!  Peace & Blessings on your path. 

Its that time , Moonday🌙 to set our intention for the week ahead. What would it feel like in the body? in the heart? To know good things are coming your way, or they're already here. To allow that inner knowing. Let's meditate together. Wishing you a beautiful week ahead sweet honeybees. 🌻💛🌙🐝

Invite your being into the watery element of Scorpio as we sit in the shadow of our truths, deep desires, and dive deep below the surface to set our intentions and manifest our truth into reality. Peace + Blessings on your journey. Thank you for sharing in this practice. 🙏🏽✌🏽❤

This guided meditation is an opportunity to receive an intuitive message from spirit, based on tarot. Invite your body and mind into stillness, feel your breathing body, and receive the message with an open heart. This message is timeless. Peace + Blessings on your journey.

A sweet loving way to begin your beautiful day.

A guided Grounding meditation for this new moon in libra. Guided by intuitive tarot we will also journal and reflect on some questions of inquiry before I guide you into a Grounding body scan meditation. Have a pen and paper, and any support for your body for this practice. Peace + Blessings + Gratitude 🙏🏽💙🌙

I invite you to wade in the eatery element of this magical, loving pisces full moon. To open your heart, receive nourishing energy from Grandmother moon and Mother earth, and let go,release what no longer serves you. We will connect with Grandmother moon, by breath, heart, and mantra. Thank you for sharing in this practice with me and for filling your cup. Peace + Blessings on your beautiful journ...

I invite you to take a moment to sit in meditation with the energy of Grandmother Moon , Full Blue Moon, and embrace the energy + message from Spirit + Tarot. If you choose, I invite you to have a journal + own with you to reflect + release after our meditation together. Peace + Blessings on your journey!

The Magician.

Invite yourself to take a moment to embody the intuitive tarot message, followed by a refeclitive meditation ruminating in the message we receive.

Intuitive Tarot message & meditation

I am now offering a card of the day with Tarot, oracle, or affirmation before our meditation practice. A message from Spirit to invite into the flow of your day. In this meditation we invite the warmth of Father Sun into our sacred heart space filled up with joy + love. We then invite the Mantra " I am loving awareness into our spirit + heart. Thank you for sharing in this practice! 🙏🏽✌🏽 Peace...

A mini meditation to begin your day with loving kindness and awareness to the softness within you. Your beautiful breath relaxing your body, + settling the mind. Enjoy the stillness. Peace + Blessings on your journey. Deborah ✌🏽💜

In order to embrace and allow the healing to begin, we need to embrace and allow the feelings. As someone who struggles with ptsd, trauma, anxiety and depression, I have practiced and learned to be with my breath, my body, and my heart. To feel my pain, my heartache, and disappointments, to invite the emotion, and release with my breath and trust. According to Ayurveda the issues live in our tissu...

Grab a pen + paper, invite the body to settle into your nest of comfort as we inquire into our sacred heart space. Under the energy of this powerful full moon eclipse, we journal and reflect on release, renewal, and gratitude. Peace + Blessings

A practice inviting you to be with your breath, in your body as a warm golden light softens and opens you up. Experience sensation and awareness of deep relaxation and feeling your body with love and compassion.

How we begin our day is so important and can greatly affect how our day will flow. Invite yourself to take a moment, connect with your breath and body as these affirmations wash over your beautiful being. Peace + Blessings on your journey.