“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

Brand new week, and time to set our intention. This week I will let love lead the way. ❤❤❤

Welcome to a brand new day. Breathe it all in. 💜

Guided affirmation meditation. Peace + Blessings. Deborah Ellis

This week I will spend time in sacred connection with Mother Nature. Allow yourself to sit in stillness as we set our intention for the week ahead, as we reflect on the beauty and gifts of mother nature through meditation and the written word of poem by "- O.M. Livingston. 🌲🌱🙏🏽

Welcome to a brand new week, and a new intention. This week I will let something go. A perfect time to release and let go of all that dies not serve us on our path as we are influenced by the powerful energies of the Full Moon in Cancer. Thank you for sharing in this practice with me. Peace + Blessings on your journey.

Time to meditate together as we set our intention for the week ahead. This week I will listen to my body. Invite yourself to get comfortable as we scan the body and listen for messages. Thank you for sharing in this practice with me. Peace + Blessings on your journey!

Welcome to Friday Five! We meditate together for a few minutes reflecting on the energy of the card for the weekend ahead. This is is short,sweet moment to breathe, and receive. Peace + Presence on your journey.

We meditate together in the space of Grace, and Gratitude. We are here, a brand new year, a brand new cycle. So much to be thankful for! When we open ourselves up to the feeling if gratitude, appreciation for what already is, we open ourselves up to receive more, and for our Dreams to become a reality. What are you grateful for today? Peace and joy on your journey!

We meditate together. " The princess of wands"

Welcome to 2022 Beautiful Beings!  It"s a brand new Year, and a brand new day to set our intention for the week ahead. Thank you for going on this unknown, wild, wonderful, journey  of curious exploration of self, and for sticking around. This podcast was a hobby at the suggestion of my therapist, and a way for me to share my voice. my stories, my practices, to hopefully inspire others,...

Welcome to a Brand new year, and the first new moon of 2022. Invite your sweet self to get comfortable as we journey inward to the darkness and set our intention for this moon cycle. At the end of the meditation I have pulled 3 Tarot cards for messages and guidance with this new moon. I invite you to journal with a stream of consciousness, free flow writing of inquiry into what you receive, as wel...

A Practice to reflect, release,and receive. Through connection ,meditation, mantra, intention, journal and Tarot, we will create space, invite curiosity, surrender to stillness and go within to listen to our sweet sacred heart. To hear our own inner wisdom, to follow our inner compass,  and to hear and receive our truth. As we trust in spirit, the Cosmic Universe to support and nourish us on...

The Hermit. Let's meditate together on the energy of this weeks Tarot Message.

Welcome to Daily Cup of Prana, and welcome to your weekly intention setting meditation practice. Find a cozy sweet spot to surrender into the stillness and silence and let it all go.

This week I will cultivate compassion for myself and for others. A brand new week, and a brand new intention setting practice.

We welcome the final full moon of 2021, full moon in Gemini, The cold moon. In this practice we will drop into our bodies and hearts, meditate together as we prepare to release  and transform. For this practice it's available please have a pen and paper, a candle, a  safe bowl fore fire,  and a cup or bowl of water. I will prompt us in reflection on 3 tarot cards I have pulled for t...

Today we meditate in the element of water. If you have access to a tub, draw yourself a bath of warm water as we invite our sweet spirit to soften into flow with the goddess of water. 🙏🏽💙🌊

I invite you to spend a few minutes softening in to this precious morning, a brand new day and find an expression gratitude.

In this weeks episode I share the transformational magic of Sound healing, and how it has brought shifts into my life, physically and spiritually. How I found my voice and my truth. I hope this episode inspires you as well. Peace and Joy on your sound journey. 💚

Let's meditate together and receive the message spirit has for the collective as a whole. This meditation is Timeless, the message is here for you, whenever you are meant to hear and receive. Peace & Joy on your journey 💚🌻

This week I will speak my truth, and use my voice. Our intention meditation for the week ahead focuses on opening our throat chakra and finding our voice, to speak our truth with clarity and without fear of judgment. Peace + Joy on your journey. 💙🦋🌊

Welcome to Daily Cup of Prana and Five elements Friday. For the next few weeks we will meditate together on a each of the elements. Today is "Mother Earth" Allow her to ease your worries, anxiety , imbalances or stress. She is here to nourish, support and ground you. This is a beautiful way to end your evening too. Thank you for supporting my podcast, honored to be of service( seva) peace and joy...

Welcome to Wild Wisdom Wednesday. In this episode I discuss the healing power of Mother Nature. And when we invite and allow mother nature to lead the way, we allow for a healing of not only ourselves, but the world as a whole. Peace + Joy on your journey. Thank you sharing in this space🙏🏽💚☘

Time to come together in our timeless tarot Tuesday meditation to receive the message from Father Sun. ☀️

Welcome to a brand new week, Time to set our intention. This week we set the intention to celebrate ourselves and appreciate how far we have come on our journey thus far. Wishing you a beautiful week. Peace and Joy on you journey. 💚