“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

RAIN, a mindful practice in being with our emotions that arise. Take a sweet moment to go inward as we journey into our feelings.

Invite your body and spirit into this beautiful brand new day, this perfect moment to receive these morning words. Thank yourself for sharing in this practice with me. Peace and joy on your journey. Work with me or connect at deborahmellis.com🙏🏽✌️

Time to sit in stillness, tune into our sacred hearts and set our intention for the week ahead. Thank you for sharing this practice with me 🙏🏽💚

Welcome to morning words meditation practice. Invite yourself into a quiet space as we receive these beautiful words of wisdom “ The growing edge” by Howard Thurman 💚🌻🙏🏽

A practice inspired by one of my favorite herbalist and teachers Maia Toll. We connect to the energy of the Aspen Tree and feel our energetic roots We ground down deep into Mother Earth as we feel this deep connection to self and to others. We are all one! 💚✌️

Invitation to close your eyes and receive these morning words, a poem by Howard Thurman, “How Wonderful” Thank you for sharing in this practice with me. Peace, love and joy on your journey 💚🌿

Welcome to a brand new beautiful week, and welcome to your intention meditation practice. Find your sweet spot, cocooned in comfort. Allow yourself to arrive here fully. Tune in to begin your journey into abundance. Thank you for sharing in this practice with me. Truly grateful for your support. Much love, peace and joy 🙏🏽💛

A gratitude meditation for a day of creating. Find your sweet spot, drop in to begin. Much gratitude for sharing in this practice with me. Peace, joy, and creativity upon your day.

In this meditation, we guide our awareness to our creativity center, the sacral chakra. We invite and chant the seed syllable “VAM” the sacred vibrational sound of this chakra to bring about balance into this area and ignite our creativity. Find a comfortable seat and tune in to begin. Thank you for sharing in this practice with me. Peace and joy on your journey.

Invitation to begin your beautiful brand new day with poetry, the breath, and stillness. Poem “ this is where creativity hides “- bentilly

This week I will engage in a creative activity. Meditating in the stillness of our heart, feeling our beautiful breath we ponder our creativity. What will you create this week. What ignites your spark, what lights you up? It is time to try something new and create magic. Peace and joy on your journey 🙏🏽💚🌿

Happy New Moon 🌙 I invite into presence with this meditation practice to set your intention under the energy of the new moon. Tune in to receive. Grateful for your presence. Peace and joy on your journey 💜✌️

Our morning begins in a perfect present mindful moment with the poem Stand Still by “ David Wagoner” Thank you for sharing in this practice. Peace and joy on your journey.

This week I will infuse myself with mindfulness.

Invite yourself to receive these beautiful, inspiring words by the poet Mary Oliver. Find a comfortable seat or take a morning walk and just be open to the beauty of life and receive.

Welcome to a brand new week and a brand new season “Ostara” Spring 🌿 In this meditation we set the intention to tend to our inner garden. What needs to be released for more space and what seeds are you planting , what do wish to bloom? Grateful you are here🙏🏽💚🌻

Take a few minutes to begin your day in stillness with presence upon your body and breath as we listen to the weaving of words to create beauty. A beautiful way to begin our day.

Welcome to a brand new week, and our time to come together to set our intention. Take a moment to find a seat, in a chair if that’s available and let’s slow down to ground .

Welcome. Today we take a few minutes to feel the breath move in and out of the diaphragm with deep slow intentional breathe. In turn we invite a man ease into the physical body and a sense of calm and peace. Find your sweet spot and enjoy the bliss.

Welcome to a brand new week. There is so much going on around the world and our nervous system may be on high alert. This week taking the time to do things that nourish your spirit, your heart, body and mind. To calm your nervous system. Enjoy the stillness as we set our intention together. 💚🙏🏽🌿

A meditation to tap into your joy and remind yourself to play. The world can be overwhelming right now. To soothe your heart, body, and mind I invite you to play, without guilt, or shame. Find some joy!

Mother Nature provides so much abundance, beauty, and healing, today’s practice is all about embodiment of gratitude for the bounty of nature, we are nature, and we are in a give and take relationship with her. Take a moment to feel gratitude for your life, for nature, and all your blessings.

A beautiful meditation with the elements to send loving kindness to self and others. Tune into your heart as we practice compassion with the elements of nature. Practice inspired by “Healing with Nature “

The joy breath. This week I will cultivate joy through play and laughter.

A moment to sit in stillness and reflect on the beautiful wonder of gratitude.