The DEEP Life

This week Dan & Elise are going DEEP on the secret to bringing more energy, enthusiasm, and vitality into your life, and it’s probably not what you are expecting. Butcher Box: Get Your Special Offer Here! Free Lobster Tails & Ribeyes!!!! If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS...

Nell Stephenson is a performance coach, author, 8x Kona Ironman Triathlete, and the founder of the broth & provisions company Paleoista. This was such an inspiring conversation, Nell shared so much insight & information, we could have kept talking to her for hours and we know you are going to love this episode. We went DEEP on how a holistic lifestyle has helped Nell to heal her own gut &a...

If you look at it right, everything is an opportunity to learn something new.   This week on The DEEP Life Dan & Elise share some of their recent observations from what they have seen and heard in hospitals, doctors' offices, and everyday conversations regarding health & disease, as they continue to question everything and evolve as people and coaches. Butcher Box: Get Free Grilling B...

In the first episode of The DEEP Life recorded in Massachusetts, Dan & Elise reflect on their move from LA, their drive across the country, share updates on Elise’s mother’s surgery and talk about things to come Butcher Box: Get Free Grilling Bundle w/ First Order 7lbs of Free Meat!!!! If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://b...

In this week’s episode of The DEEP Life, we are excited to bring you an inspiring conversation with Priscilla Ng.   Priscilla is a personal trainer, gym owner, and holistic transformation coach who somehow still finds the time to work a 9-5 job and raise two active children.   Priscilla’s seemingly endless amount of passion and energy is clearly a testament to the holistic lifestyle that she both...

Life is what happens while you’re busy making plans.  In this episode, Dan & Elise discuss the recent events which have turned their life upside down and explain how they are choosing to move forward while sharing and documenting their experience   Butcher Box: Get Free Grilling Bundle w/ First Order 7lbs of Free Meat!!!! If you’d like to connect with Dan & Elise You can find The DEEP Life...

On this episode of The DEEP Life, we are joined by Erika Belanger. Erika is a yoga teacher, stress coach, and host of the On and Off Your Mat Podcast.   This was an incredible conversation that we know you are going to love.  We went DEEP on the nervous system  and explored a number of modalities that can help us to “get out of heads” and better handle our stress and anxiety Connect w/ Erika Websi...

On this week’s show, Dan & Elise go DEEP on the benefits of warming up prior to exercise and why you could be leaving a lot of progress on the table by failing to prepare yourself properly. Butcher Box: Get Free Grilling Bundle w/ First Order 7lbs of Free Meat!!!! If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube:...

This week on The DEEP Life, in a follow-up to episode 27, Dan & Elise take a DEEP look at what is required to become the person capable of achieving your goals.   Throughout this conversation, they share personal stories of some of their own paradigm-shifting moments and take a DEEP look at some of the concepts and modalities that helped them get there. How to Vote for Dan (Mr. Health and Fitn...

This week we had the opportunity to get DEEP with Jeff Sokol.  Jeff is a passionate coach which you can clearly see and hear by the way he lights up when he talks about fitness and coaching others.  He is a StrongFirst Elite Kettlebell Instructor and a featured coach on Amazon’s Halo fitness platform. In this conversation, we talked about the versatility & effectiveness of kettlebell training...

This week on The DEEP Life we are discussing one of the most common questions we get asked about nutrition… “What foods should I eat to improve my immune system” and our answer might surprise you. How to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwood Butcher Box: Get Free Grilling Bundle w/ First Order 7lbs of Free Meat!!!! If you’d like to connec...

Choosing to make positive changes in your life can feel isolating, especially if your partner isn’t on board.   As coaches, this is a situation we see play out all the time.  One person will commit to making changes, eating healthy, going to the gym, etc only to face opposition from a partner, friend, or co-worker who insists they “live a little”, by staying up late, drinking alcohol, eating poorl...

We are so excited to bring you this conversation with Logan Gelbrich. Logan Gelbrich does it all. He is a former professional baseball player turned fitness coach, gym owner, entrepreneur, author & consultant. His first book, Going Right: A Logical Justification For Pursuing Your Dreams is one that has certainly had a massive impact on both of us and we couldn’t wait to get DEEP on some of the...

In this week’s episode, Dan & Elise go DEEP on the role mindset plays in achieving our goals and becoming the person we want to be. Most people are unable to achieve or maintain the goals they set for themselves because, at a subconscious level, they do not believe they are capable or deserving. Developing a Momentum Mindset is the core of Dan & Elise’s coaching philosophy. This simple shi...

This week on The DEEP Life we are joined by Josh Evans. Josh is one of the premier online fitness experts coaching clients on how to master the mindset behind getting (and staying) in shape. Josh delivers complex ideas in a digestible manner, so individuals can focus on taking action, leading to lasting positive change in their lives. Josh is a highly qualified coach and his knowledge and wisdom i...

This week we had the opportunity to discuss all things wellness with the incredible, Allison Pelot. Allison is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, i...

Nothing is ever what it appears to be on the surface.  This week on the DEEP Life Dan & Elise discusses how our lives can change when we began asking tough questions and seeking what is true instead of what is convenient. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit...

Steve Thompson is a coach, entrepreneur, and all-around fascinating person who, in a true DEEP Life fashion has turned his holistic philosophy and love of adventure into a lifestyle.   Steve originally found fitness as a way to prolong and improve his professional motorcycling career. He then went down the rabbit hole of bodybuilding & supplements before truly discovering his own way. Steve is...

In this episode, Dan & Elise go DEEP on social media, including their own experiences both good & bad, how our IG feed might be a reflection of our inner world, and what our social media habits can teach us about ourselves. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https...

On this week’s episode of The DEEP Life, Dan & Elise are answering the following questions they received from listeners. Do you have any tips for staying on track and dealing with the constant temptation of junk food at work? Do you have any tips for lowering cholesterol? When building muscle, is it better to lift light weights for high reps, or heavy for lower reps? If you’d like to connect w...

In this episode, Dan & Elise are going DEEP on how instant gratification and the immediate need to treat symptoms can actually keep us from discovering the root cause of disease and experiencing true health. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If...

On this week’s episode of The DEEP Life Dan & Elise speak with the co-founders of Vitality Human Performance, Meghan & Corey Thomas. This was an amazing conversation that touched on a lot of different topics including training with a busy schedule, the importance lifestyle & diet plays in reaching your goals, starting a business with your significant other and training/living while pre...

In order to truly live a DEEP Life we believe that it is important to constantly pursue growth in all aspects of our existence.  This means mentally, physically & spiritually. On this weeks episode Dan & Elise discuss what spirituality means to them and what they consider to be the difference between religion and spirituality. If you’d like to connect with Dan & Elise You can find The...

In today’s fast paced world, it is hard to find a single person who hasn’t struggled, to some extent, with anxiety. On this week’s episode Dan & Elise sit down with Social Worker Megan Finney to discuss mental health & overall wellness. Megan has a lot of experience in this field and shares some excellent tips for managing anxiety and finding inner peace no matter what is happening in the...

This week on The DEEP Life Dan & Elise are joined by Foundation Training Instructor Shane Cuppett.   If you have a spine, you are not going to want to miss this. Shane shares so much wisdom as well as helpful tips and demonstrations to help you avoid & eliminate back pain, improve your posture, optimize your physical health, and lift heavier weights.   If you would like a visual to follow...