The DEEP Life

Our life is an expression of our subconscious beliefs and patterns.  In order to change our outside world, we first need to change our inside world.   In this episode of The DEEP Life Dan & Elise take a look at what is required to make meaningful and lasting change in our lives, including doing the work, integrating our shadow and breaking the habits that are controlling our lives.   Reference...

We always appreciate having the opportunity to talk with and learn from other coaches and this interview was no different.  Rick Garcia has a lot of experience in the fitness industry, as both a trainer and trainee.  In this episode we get DEEP on what it takes to reach your goals, how to get & stay fit with a busy schedule, and why virtual training might be the perfect solution for you.   You...

We’ve all seen the meme’s on social media, two pictures of the exact same food, one titled “7:59pm 100 Calories” and the other titled “8:01pm Still 100 Calories”. But while this is certainly true, does it tell the whole story?    In this episode, Dan & Elise go beyond semantics and memes to get DEEP on what happens in your body when you eat late at night, and discuss whether or not your midnig...

Jennifer VanCamp knows a thing or two about building MOMENTUM. She is currently pursuing her masters degree in biology from Harvard University and is also the founder of Selfcare Intuition where she helps her clients reach their health & fitness goals by creating one, small, sustainable habit at a time, a process that aligns very much with our own Momentum Method Coaching. In  this episode we...

In this episode Dan & Elise reflect on how they began to stop worrying about fitting in or doing what was expected of them and instead learned to embrace change and live life on their own terms.   If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like...

In this episode of The DEEP Life Dan & Eise interview Dan Tatton.   Dan Tatton is a health coach, serial entrepreneur, and business coach.    His company, Seven Movements, pioneered a unique exercise programming methodology they call “micro-dosing movement” which consists of breaking up training into 7-minute movement blocks that can be incorporated at multiple points throughout the day. We lo...

The use of technology, specifically in the fitness/wellness space, can be a very useful tool.  Technology helps us to connect with one another, learn new things, and track our progress. If we aren’t careful however, the use of technology can become another distraction, separating us from our actual goals and robbing us of our ability to trust our intuition. In this episode of The DEEP Life, Dan &a...

You cannot separate the physical from the mental or spiritual.   This week on The DEEP Life Dan & Elise discuss the role spiritual development has played in their wellness journey, and how learning to approach all things with an open mind has changed the way they see the world.   If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/...

In probably the DEEPest episode yet, Elise & Dan discuss Elise’s experience struggling with Bulimia for over a decade, the effects it had on each of them, and how she was able to come out stronger and healthier on the other side with a passion for helping others overcome similar issues.   If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https:...

In this episode, we chat with Daisy Jeys. She's an Ayurveda Health Counselor and Structural Yoga Therapist. We discuss meditation strategies, connecting mind to body, impacts on the nervous system, and so much more.   Connect with Daisy: https://www.instagram.com/daisyjeys/ https://www.daisyjeys.com/links/   If you’d like to connect with Dan & Elise You can find The DEEP Life on social me...

In this episode Dan & Elise discuss the role lifestyle plays in your wellness journey.  Training in the gym is important, but you will only get so far if the other 23 hours in your day are holding you back.   If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU I...

In this special holiday edition of The DEEP Life, Dan & Elise share tips and advice for how to enjoy the holiday season without stressing about your diet or spiraling out of control. ​​ If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect...

If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @ MomentumStrengthWellness YouTube @ MomentumStr...

If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @ MomentumStrengthWellness YouTube @ MomentumStr...

If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @ MomentumStrengthWellness YouTube @ MomentumStr...