The DEEP Life

This week Dan & Elise take a DEEP look at self-doubt and all the different ways that little cynical voice inside can creep up and sabotage us along our journey. They discuss where this voice comes from, the different ways it can affect us, and how the best way to deal with it is not to fight it or resist it but to embrace it and be grateful for what it is showing you. If you’d like to connect...

There is probably nothing that is going to affect your health & physiology faster than your breathing.   When our breathing is dysfunctional, it is nearly impossible to have optimal health, and dysfunctional breathing is everywhere. In this week’s episode, Dan & Elise go DEEP on the breath.  They share their own experiences with breath work, describe how proper breathing should look &...

⚠️Disclaimer⚠️ In this episode, we discuss some very sensitive subjects including trauma, sexual abuse & suicide.  While we believe these things are important to talk about and get out in the open, we recognize that they can be difficult to listen to and advise you to please listen at your own discretion. Thank-you On this week’s episode, we are joined by Meg Rudolph LPC, NCC Meg is a Licensed...

Do New Year Resolutions actually help or is it just another way we hold ourselves back?   This week Dan & Elise go DEEP on resolutions.  They discuss how to overcome some common mistakes, why most people give up on theirs before the end of February, and how a simple reframe can change your perspective on everything. Finally Thriving Join Allison Pelot’s Finally Thriving Program or find more in...

As we close out the year, Dan & Elise take a look back on some of the biggest lessons they have learned, how they have changed, where they have grown, and they go DEEP on how these new insights & perspectives are affecting the way they experience the world. Finally Thriving Join Allison Pelot’s Finally Thriving Program or find more information here: https://www.finallythrivingprogram.com/...

As we close out the year, Dan & Elise take a look back on some of the biggest lessons they have learned, how they have changed, and where they have grown, and they go DEEP into how these new insights & perspectives are affecting the way they experience the world. Finally Thriving Join Allison Pelot’s Finally Thriving Program or find more information here: https://www.finallythrivingprogram...

This week we had the opportunity to get DEEP w/ Greg Schmaus. Greg is the CEO of Healing 4D. He is a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist, as well as the creator of "Healing The Mind," a 21 day holistic mental health program. During this conversation, we covered multiple aspects of mental health, including the current epidemic of anxiety & depre...

On this episode of The DEEP Life Dan & Elise discuss what it means to be hypnotized by our past.  They go DEEP on how we often continue to dwell on and punish ourselves for past mistakes, and the implications that can have on our quality of life and ability to create a better future. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit...

This week we had the privilege of speaking with Jator Pierre of Explore With Jator, and it is safe to say that we went DEEP. Jator has been in the practice of transforming lives since 1999.  Using a vast toolbox of modalities to bring about lasting change in his clients, his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress and chronic pain. This w...

This week we are excited to bring you an DEEP conversation w/ Michele Parad. Michele is a Holistic Business Coach & founder of the Sell Your Brilliance Accelerator Program.  Michele has over 12 years of experience in marketing & business development and is an expert in helping businesses scale.   She has also immersed herself in the world of spiritual development, studying with renown sham...

This week we are going DEEP into the power of visualization.  Throughout this episode, we talk about different visualization techniques, why we believe visualization is so important, what to do if you struggle to visualize clearly, and how visualization can help us to achieve our goals and become the version of ourselves that we want to become. If you’d like to connect with Dan & Elise You can...

This week we are going DEEP w/ Jessie Salas. Jessie is a retired firefighter and strength coach, turned Program Director for Foundation Training. He is an expert in using movement, isometrics & breathing to create greater alignment & connection throughout the body as a means to both reducing pain and optimizing performance. In this conversation, we discuss some simple & practical tools...

This week on the DEEP life we are taking a DEEP look at what it means to live a life of intention.  We all have things we desire and hope for, and we all probably set intentions around what we want to accomplish and who we want to become. That said, it’s a lot easier to set intentions than it is to hold ourselves accountable to them. In this episode, we discuss some of the different ways self-sabo...

This episode of The DEEP Life might just be the deepest one yet.  We had such an amazing conversation about life with Evan McDermod.   Evan is a teacher, poet, writer, Tarot reader, and host of The Fifth Dimension Podcast. In this episode we discuss the nature of consciousness, transcending the victim mindset, breaking free of the matrix, and how to find the lessons and greater meaning in our dark...

Looking good is cool and usually the reason people join a gym or begin a training program.  But the benefits of exercise go far beyond looking a certain way or hitting PRs in the gym. This week we are taking a DEEP look at the benefits of exercise at all ages, and the role It plays in both our physical and mental health. If you’d like to connect with Dan & Elise You can find The DEEP Life on s...

This week we are so excited to bring you episode 50 of The DEEP Life podcast!!! We could not imagine a more perfect guest for this special show than Natalie Higby. Natalie is a coach out of Austin Texas and co-founder of Durable Athlete.  During this conversation, we go DEEP into all things health & wellness.   Natalie shares so much great information and insight into her training, coaching, a...

We all know how quickly a bad habit can derail progress and have us taking one step forward and two steps back.   But have you ever wondered if your “good” habits are also holding you back or just no longer serving you? Everything works sometimes, but nothing works every time.  This week, we are going DEEP on routines, dogma & intentions and asking the difficult  question of “do we HAVE our ha...

This week we are excited to bring you something a little bit different and share this interview we recorded with Allison Pelot for her podcast Integrate Yourself. Allison is a dynamic fitness trainer & energy coach, as well as author of the book Finally Thriving and host of the podcast Integrate Yourself w/ Allison Pelot. We always have a great time speaking with and spending time with Allison...

There’s one thing all of your “problems” have in common.  You.   But maybe there really are no problems, just lessons.  This week we are going DEEP on how the universe is a mirror that constantly reflects ourselves back to us through other people, places & experiences. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW You...

This week we are going DEEP on the use of heat & cold therapy for improved mental & physical health.   Throughout the episode, we take a look at the different benefits of both heat exposure & cold exposure through modalities like saunas, cryo chambers, ice baths, and cold showers, and we share some practical tips for how and when to use each of them. If you’d like to connect with Dan &...

Is it more important to be liked, or to be authentic? This week we are going DEEP on “People Pleasing”. As two recovering people pleasers, we know all too well how difficult it can be to stand up for ourselves and go against the grain.  But, is it actually in our best interest to try and fit in with the crowd? Butcher Box: Get Your Special Offer Here! Free Bacon For Life!!!! If you’d like to conne...

We’ve all heard the saying “misery loves company”, but is the love for the company a characteristic specific to misery and negativity, or do happiness, gratitude, and positivity spread just as easily? This week on The DEEP Life Dan & Elise share some recent observations and go DEEP on the benefits they have experienced through focusing on gratitude and positivity in every situation. Butcher Bo...

In this week’s episode, Dan & Elise reflect on their 18-year relationship and go DEEP on the ways we can learn about ourselves and grow through all of the relationships in our lives. Butcher Box: Get Your Special Offer Here! Free Bacon For Life!!!! If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/...

Have you ever heard somebody say “she’s just living in her own little world” or “ oh, he marches to the beat of his own drum”?  We typically tend to think of this as a negative aspect and usually only as it pertains to other people. This week on The DEEP Life, Dan & Elise go DEEP on the ways our perspectives shape our reality and how the awareness that we are all living in our own world might...

This week we are joined by Amanda Elise Love.  Amanda is a Registered Holistic Nutritionist and host of the podcast Physical, Emotional Health Secrets. In this conversation, we went DEEP on Amanda’s own inspiring journey of suffering through many years of pain & disease before finally being diagnosed with fibromyalgia at age 20.  She subsequently took it on herself to learn about the benefits...