The DEEP Life

This might be a controversial statement, but exercise doesn’t work the way we think it does… And that’s not a bad thing. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he...

This week on The DEEP Life, in a conversation inspired by Dan’s experience helping clients get out of pain as a fitness and holistic lifestyle coach, Dan & Elise discuss “feeling good” and how the way we feel about our body and our life has more to do with our consciousness than it does with the physical world. This conversation certainly goes DEEP as Dan & Elise talk about different ways...

As we wake up to the fact that we are co-creating our own reality,  the pressure to know exactly what we want can feel daunting and even scary.  But maybe when we don’t know, the Universe is there to help by providing options and glimpses into what could be and showing us what we don’t want, to make our job easier. If you’d like to connect with Dan & Elise You can find The DEEP Life on social...

Our lives are a manifestation of our patterns.  Humans are, by nature, habitual creatures. We tend to make the same choices over and over, often subconsciously, creating patterns of thought, behavior, belief, and lifestyle.  This is great for survival because it limits the amount of decisions we need to make on a day-to-day basis. But when it comes to making changes in our lives, we often find our...

 What questions would you ask if you met yourself?   If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or throug...

As we embark on a journey of growth and self development, it’s only natural to want to share what we’ve learned with the world.  The more we are able to liberate ourselves from suffering, the more we want to help others do the same.  We find a way out of pain and can’t wait to lead our friends and family down the same path. Unfortunately, it’s usually not as simple as we think it’s going to be.  C...

Sometimes the simplest and most beneficial things are actually the most difficult to do. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & h...

Have you ever thought about the effect that our language plays in creating our reality?  Or how the words we use and things we say, both internally and externally, inform our thoughts and beliefs? Have you ever wondered why the first statement in the Bible says “in the beginning was The Word”? This week on The DEEP Life Dan & Elise dive DEEP  into language.  They discuss the difference between...

Is this one, well-intentioned desire keeping you from finding the Truth? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyl...

This week on The DEEP Life Dan & Elise are celebrating their 100th episode. A lot has changed since episode 1.  Since launching The DEEP Life nearly 2 years ago Dan & Elise have experienced a lot and now find themselves in a different place physically, mentally, and spiritually. In this week’s episode, they take a look back at their growth, reflect on what has changed, share the lessons th...

 We all win so much more often than we lose, yet we tend to focus so much more on our losses. What kind of effect would it have on our lives if we took some time each day to celebrate our wins? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to con...

Forgiveness isn’t always easy, but that is exactly why it is so important.   When we really look into what we are gaining by holding onto our resentments, judgments, condemnation or self-righteousness, we quickly realize that it pales in comparison to what is available when we learn to practice forgiveness. Forgiveness is not letting somebody “off the hook” or giving them a “free pass”.  Forgivene...

 What if all we ever need to do is Be OurSELF? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @...

In this day and age, it is easy to feel guilty for resting, planning or simply being patient. In a world where we are constantly connected through text, email & especially social media, the urge to compare ourselves to others is always present and hard to overcome.  Combine that with daily news stories on inflation, record levels of debt and the constant threat of impending doom and there is n...

Our bodies love us unconditionally and never do anything other than the best they can with the resources they have. How often do we show gratitude? How often do we get upset with our body for trying to heal itself? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU...

This week on The DEEP Life, in the first of what is sure to be many episodes on the topic of Manifesting our reality, Dan & Elise discuss how manifestation is always taking place. It is common, especially as we begin to learn about the Law of Attraction, to think we can choose when and where to manifest the things we want in life, but the truth is we are already the ones who are manifesting ou...

We’ve all had the experience of noticing something for the first time that we had supposedly “seen” over and over without realizing it. Is it as simple as us never really paying close enough attention, or was it something much more powerful? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS Tik...

The concept of a “Safe Space” is something that seems to come up all the time these days, but what does it mean, and is it actually necessary or even beneficial? This week on The DEEP Life, Dan & Elise discuss what it means to both have and be a “Safe Space”, drawing on their own stories and experiences to determine a definition that works for them. As they dive DEEP into what a safe space act...

 Who orders pineapple ice cream? And is your judgement keeping you from being curious? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & hol...

Our Bodies are always communicating with us, constantly letting us know when we are in or out of alignment. But how are we able to recognize the messages? This week on The DEEP Life Dan & Elise share some insight from their own healing journeys and how they have been able to learn to listen to and better understand their own bodies. Inspired by the work of Louise Hay, they go DEEP into her boo...

Dan & Elise introduce DEEP Thoughts, a new weekly segment airing every Friday.   DEEP Thoughts will air each week in addition to the usual, longer episode of The DEEP Life, which is released every Wednesday. Stay tuned for more! If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: http...

We’ve all heard that time is an illusion, that the past and present only exist in our mind, and that the present moment is all that really exists.  But what does that mean? And does it even matter? This week on The DEEP Life Dan & Elise discuss reality and the illusion of linear time.   In a conversation that, at first, might require some suspension of disbelief, Dan shares the insights he has...

What do you see when you look in the mirror?  Do you like what you see? Or do you hate it? Do you love yourself? Do you judge yourself? Do you see beauty? Or do you see imperfections & problems? Have you ever wondered why? This week on The DEEP Life Dan & Elise explore the concept of beauty.  They discuss how our perception of what is beautiful and what isn’t can be shaped and manipulated...

EP92: The Problem With Being “Strong” On this week’s episode of The DEEP Life Dan & Elise discuss how moments from our childhood, or even just ideas that we pick up through life can transform the way we see ourselves and how we relate to the world. Throughout the episode they look at how labeling some emotions as good and others bad can have detrimental effects on our development, especially w...

Sometimes the most important questions are the ones we never think to ask. There is something so powerful that comes from questioning and reframing the things we have always taken for granted or believed to be true. This week on The DEEP Life Dan & Elise do just that as they question who it is they are actually referring to when they say “me” or “my”. This conversation gets DEEP, as they go fa...