The DEEP Life

Change is a fascinating topic, it’s all around us all the time.  Everything is always changing, but for some reason, as humans, we think we don’t have to or even aren’t supposed to change. This episode is titled “Allowing Yourself To Change” but it might as well be titled “Allowing Yourself To Be Yourself” because through change we discover who we are. The only constant in life is change, yet we t...

So often, we are in such a hurry to reach our destination that we forget to enjoy the journey.  Always onto the next thing, always seeking, always searching, never realizing that the thing we are skipping over, avoiding and taking for granted is Life itself. If you’d like to connect with Dan & Elise You can find The DEEP Life at LivingTheDEEPLife.com Or on social media Instagram: https://bit.l...

Judgment is such an interesting concept and something that is everywhere in our society.  It seems like we are always judging something. We judge ourselves, we judge others, we judge our surroundings, we judge in secret and we get together and judge (gossip) as entertainment.  But what kind of effect is all this judgment having on our lives? Is our judgment serving us, or is it holding us back? Th...

 When it comes to making changes in our lives, nothing can compare to the impact of being consistent.  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual f...

So often we go into this time of year full of excitement, and high hopes & loaded with big goals.  But then, at the first sign of a challenge, we throw up our hands and say “I guess this isn’t my year” and we put all of that hope and excitement on hold until next January when we inevitably repeat the same pattern. So, how do we break this cycle and start living the life we know we are capable...

It’s always easy to find somebody or something to blame when things don’t seem to go our way, but is that just another obstacle we are creating for ourself? Do we actually limit ourselves and make ourself weaker everytime we blame somebody else for the circumstances of our life? Does blame stop us from growing or changing? If you’d like to connect with Dan & Elise You can find The DEEP Life on...

On this week’s episode of The DEEP Life Dan & Elise are once again joined by Kendall Schauermann for the conclusion of this discussion on Ketamine Assisted Psychotherapy and the beneficial use of plant medicines. If you missed Part 1 (EP113) you can find it here   One of Kendall’s specialties as a psychotherapist is the guiding and supporting of people through the integration of plant medicine...

 If we don’t see the world for what it is, but rather see what we perceive, then what happens when the people around us change? Will they show up differently if our perception of them remains the same?  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d li...

On this week’s episode of The DEEP Life Dan & Elise are joined by Kendall Schauermann for a fascinating discussion on Ketamine Assisted Psychotherapy and the beneficial use of plant medicines. Kendall is a psychotherapist (LPCC) in Denver, CO. He studied Contemplative Psychotherapy and Buddhist Psychology at Naropa University in Boulder, CO. Kendall specializes in Ketamine Assisted Psychothera...

 Change can be scary, but if we always judge what we see based on what we are used to, it makes it hard to accept the new & unknown.  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWelln...

When we take a bird’s eye view of our life, or of a certain period of our life, we can often develop a greater appreciation for what we have experienced and how things have come together. In this follow up to last week’s episode, Dan & Elise continue to reflect on the lessons they learned during what proved to be a challenging but transformative year.  This conversation takes a DEEP look at in...

 In the first follow up to a previous DEEP Thought, Dan & Eise discuss the magic of the Universe and how it will always provide guidance & answers as long as we are willing to listen. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to conne...

Sometimes, things just don’t go the way you planned them.  A year ago and shortly after some major life changes, Dan & Elise sat down to discuss New Year's Resolutions and set clear intentions for the upcoming year.  The last thing either of them would have expected was for things to get worse.   But even in tragedy, there are lessons to be learned and growth opportunities. On this episod...

What version of yourself are you presenting to the world? Does it vary depending on where you are and who you are with?   If you do change the way you present yourself from one situation to the next, how do you know which one is the real you? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS Ti...

This week on The DEEP Life  Dan & Elise welcome back Allison Pelot. Allison is a wellness coach, personal trainer, energy healer, and best-selling author of the book Finally Thriving. This conversation goes DEEP into the art of coming home to yourself, through authenticity, self-acceptance, and self-care.  Allison shares her wisdom and coaching insight into how the answers we seek are not foun...

A conversation about learning to enjoy the little things and not take our days for granted. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness &amp...

As we embark on any path of self-development, it is inevitable that we will eventually have to face our egos. Evocentrix Immune Reset & Recharge Program If you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today.  Dee...

When we stop limiting ourselves through the structure of linear time, we open ourselves up to so many more possibilities.  What if, in this moment, the collective consciousness is creating the past we need in order to make the world we want possible? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3S...

Breathwork has become very popular these days, and for good reason.  After centuries of taking our breath for granted, it seems that as a society we are remembering the benefits of proper breathing mechanics.  Through breathwork we are able to train our bodies to breathe more efficiently, better oxygenate our blood, utilize deep core muscles, regulate our nervous system and much more.  But the ben...

We don’t always get to see who we are when we are dreaming.  Our “perception” is the same, but is our body?  Do we assume it’s the same body when it really isn’t?  Do we experience life through a different avatar or character while we dream? Or is it a ”dream version” of this same character? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https:/...

This week on The DEEP Life Dan & Elise discuss self-development and the realization that everything exists in relation to everything else. So often in our lives we get lost in our own stories and fail to recognize the inherent perfection found in all of creation.  This can be especially troublesome when we embark on a path of self-development and attempt to either bypass or resist our ego, but...

A simple analogy for learning to let go and live in the present moment. If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle...

Learning to love yourself can be one of our greatest challenges. After all, who knows more about your mistakes, failures, and shortcomings than you? But the truth is, it is impossible to love anybody or anything if we don’t love ourselves first. In this episode of The DEEP Life, Dan begins the show with a story about how he learned to love himself by changing his perception. Dan & Elise then g...

Do you always do what you say you’re going to do? If not, is it possible that you are conditioning yourself to let yourself down and actually making it harder to follow through with things in the future? If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d l...

The way we experience our emotions has a profound impact on how we create and relate to our reality. When we hide from our thoughts, refuse to feel our feelings, suppress, repress or ignore our emotions, we rob ourselves of the opportunity to learn from them, grow and evolve. On the other hand when we recognize feelings and emotions for what they are, we open ourselves up to a whole new world. Thi...