The DEEP Life

This week on The DEEP Life we are excited to bring you another inspiring conversation with Mark Dini. Mark previously appeared on episode 127 and today he is back to help us explore our relationship to food and how it affects our health, happiness, and overall state of well-being. Food plays a major role in all of our lives.  Whether it is a source of great joy and happiness, or anxiety and dread,...

We’ve probably all heard somebody say we must be “true to ourselves”, but what if we don’t know who we are?  Throughout our lives, we all go through different phases, seasons, and iterations of ourselves, and the transitions aren’t always smooth or linear. This seems especially true when we have committed to a journey of self-development, because the moment we set an intention to grow or evolve, w...

It’s really easy to embody your spirituality in yoga class or during meditation, but what happens when you go out into the “real world” with responsibilities, work, traffic, gossip and all the other distractions and negativity? This week on The Deep Life we are discussing how to maintain conscious awareness during our day to day activities.   Throughout the conversation, we explore what it means t...

On this week’s episode of The DEEP Life, we welcome back Jator Pierre to examine why so many of us seem to get in our own way and constantly find ways to sabotage ourselves. Jator previously appeared on episode #57 (link below) where we took a very deep dive into exploring our emotions. That episode is still one of our most listened-to episodes of all time and one that we highly recommend you chec...

Have you ever thought about where your values came from?  Our values play a massive role in creating our reality, yet so often they aren’t even really our own but instead they are something we picked up from our family, friends, religion, school or society. On this week’s episode we are joined by Josh Lemus for a DEEP dive into the stories and values that shape our lives.  We talk about where they...

On this week’s episode, we are joined by Mikael Roussel for a fascinating conversation about life and understanding our relationship with ourselves.   This discussion covers a lot of ground and touches on many different topics including overthinking, underthinking, how we interpret our own feelings and emotions, self-acceptance, and the stories we tell ourselves about ourselves. Mikael B Roussel i...

This week on The DEEP Life Dan & Elise talk about what it means to transform our lives, as they explore the paradox of how we can be both “perfect exactly as we are” & at the same time have an innate drive to become the highest version of ourselves. We have all heard coaches or spiritual teachers say something to the effect of “Everything you need is already within you” or “You are perfect...

On this week’s episode of The DEEP Life we welcome back Meg Rudolph for her 3rd appearance.  In previous conversations (episodes 63 & 123) we covered aspects of mental health such as trauma, stress, and anxiety.  This week we go DEEP on a variety of topics and lean into the idea of stepping out of our comfort zone and allowing ourselves to change and evolve.  Change can be challenging and even...

This week on The DEEP Life we are excited to share an inspiring conversation all about transcending our limitations and learning to thrive with Kristy Renae Obst. Kristy is a powerhouse of transformation and an unstoppable force in the realms of holistic healing, martial arts, and coaching. This tenacious go-getter is on a mission to ignite change in the lives of those who dare to dream big. With...

On this episode of The DEEP Life we are joined by Jess Fracalossi.   Jess is the Founder and Head of Brand for The Handle Bar & Hotbox Studios, a thriving group fitness business with 7 locations within Boston & Cambridge. You may remember Jess from her previous appearance on episode 73 where we discussed her story and how she was able to create and build a fitness empire.   In this episode...

This week on The DEEP Life we dive even deeper into the evolution of consciousness to examine how our predominant level of consciousness determines our perception of reality. Have you ever wondered how a room full of people can all witness the exact same thing at the same time yet all come away with a significantly different experience? One explanation for this is that maybe they are all currently...

This week on The DEEP Life, we welcome Emma Liles. Emma is a writer, musician, herbalist, vibrational essence co-creator, and devotee of wild nature and the meditative arts. Inspired and informed by the quantum mind-body-life connection, she teaches about the relationship between nature and human consciousnesses, and self-health empowerment: allowing well-being in the body and the whole of one’s l...

This week on The DEEP Life we are excited to bring you this inspiring conversation about improving our health and lives with Mark Dini. Mark is a functional health & optimization coach who helps his clients reach optimal health using a root cause approach that incorporates peptide therapy and functional blood work. Mark is passionate about empowering individuals to take control of their health...

This week on The DEEP Life we are joined once again for another amazing conversation with Greg Schmaus.  Greg previously appeared on episode 59 of The DEEP Life where we discussed multiple aspects of mental health.  This week he is back for a DEEP dive on archetypes. Greg Schmaus is a Holistic Health Practitioner, Shamanic Energy Healer, Massage Therapist, and the CEO of Healing 4D.  With a fully...

This week on The DEEP Life Dan & Elise discuss the evolution of consciousness and the role it is playing in shaping our world on both the micro and macro levels. Inspired by the work of Dr. David R Hawkins, this conversation begins to explore the different levels of consciousness as presented on the Map Of Consciousness (aka The Hawkins Scale). The Map Of Consciousness was first introduced in...

This Week on The DEEP Life Dan & Elise are joined by Jesse Warner.  This is Jesse’s 3rd appearance on the show (he previously appeared on eps. 79 & 89). In this conversation they dive DEEP into the mystical realm of magic mushrooms, discussing the profound healing effects that psilocybin can have on our mind, body & soul, and the role that it plays in raising our frequency and expandin...

This week, on The DEEP Life, Dan & Elise are joined by returning guest Meg Rudolph for a DEEP dive on stress & anxiety.  This conversation covers multiple aspects of both stress and anxiety, the relationship between them and different ways they each manifest in our lives and how we can learn to utilize both stress and anxiety to help us transcend our current state and unlock more of our po...

When you change the way you see the world, your world changes. On this week’s episode of The DEEP Life Dan & Elise discuss four of the most powerful paradigm shifts that they have experienced in recent years and share how each of them has changed the way they see the world. This episode was originally going to be recorded as four individual segments.  But, as it always seems to go, Dan & E...

On this week’s episode of The DEEP Life Dan has the opportunity to talk about transformation and self-discovery with Eben Britton. this is a topic that is important to us, transformation & the willingness to let go of who you used to be to become your highest expression is a huge part of Living The DEEP Life, and  Eben is a perfect example of just that. If you are not familiar with/ Eben’s jou...

On this week’s episode of The DEEP Life, Dan & Elise are joined by Medicine Woman Brittany Smith. Since a young age, Brittany has been a curious seeker. Fascinated by the natural world and the great mystery of all things unseen, her earliest friends were plants and animals. As she grew older and started to push the boundaries of life, she discovered the healing power of psychedelics. The fire...

 If everything we need in life is already within us, why do we experience problems in our lives?  This is a fair question, but maybe what we have labeled as “problems” are just the lessons we need to cultivate the perfection that is already within us and prepare us for what comes next.  If you’d like to connect with Dan & Elise You can find The DEEP Life at LivingTheDEEPLife.com Or on social m...

Within the self-development community, it seems as though everybody is always talking about the ego.  Unfortunately, they aren’t all saying the same thing, which can make it even more confusing. Do we need to embrace our ego? Outsmart our ego? Integrate it? Transcend it? Kill it? Is the ego even real? For as long as we have a body, we will have an ego.   Some of us will experience the ego differen...

 We talk a lot about consciousness on this show, but what does it actually mean? In this episode we take a DEEP dive into consciousness, what it is and what it means for consciousness to evolve. If you’d like to connect with Dan & Elise You can find The DEEP Life at LivingTheDEEPLife.com Or on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly...

This week on The DEEP Life, Elise is joined by Erika Bélanger Erika was previously on the show, featured in episode #34: Lessons from a Stress Coach.  Since being on the show in 2022, Erika has niched her coaching business to highly sensitive women.  She is an HSP somatic coach and yoga teacher working online and hosting international retreats. She’s the host of the top-ranking podcast On & Of...

 If everybody we meet is a reflection of ourself than what can we learn about ourself from the way we speak to others?  If you’d like to connect with Dan & Elise You can find The DEEP Life at LivingTheDEEPLife.com Or on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStr...