The DediKate Podcast

Jo Kane is known by many in NZ as the hilarious mum of broadcaster, journalist and influencer Brodie Kane. But Jo is an absolute legend in her own right. To celebrate her 40th birthday (in the 90's) she successfully swam the Cook Straight (body of water between the North Island and South Island for those in Aussie!).   Jo has also competed in many multisport events including the Coast to Coast. To...

Helen Cole is DediKate's wonderful Australian based Yoga Instructor, she hails from the UK but has settled with her Australian husband and 2 children in Melbourne.   Today we get to know Helen a bit more and she shares her experience with anxiety. We talk through the stigma associated with antidepressants and how valuable it is to talk to someone to improve your mental health.   Kate got so much o...

Camille McClymont, known as Cattlemans Daughter on Instagram, grew up and continues to live on an Australian Cattle Station, 4 hours to the nearest town (Broome).   Camille tells us all about her life and growing up remotely. She shares her life story and we delve into the challenges she has faced including anorexia and anxiety.   We are super proud to have Camille as an ambassador for DediKate Ru...

When Kate first met Pip she was a new DediKate Member, a mother, a teacher, farmers wife and station cook. She is now also a published author and 'social media influencer' (we wish there was a nicer word to describe it!).   Pip shares her journey including how she met her husband and her life leading up to living on a large station in the Waitaki Valley, South Island NZ. She tells us how she turne...

Brooke McClymont is an Australian Country Musician, who recently got runner up on I'm A Celebrity Get Me Out Of Here! She is also one of our wonderful ambassadors for DediKate Rural.   Brooke tells us about her journey, as well as her time on the show. We delve into some interesting topics such as mental strength and Brooke tells us about her fitness goals and approach.   Brooke is a hell of a lau...

Today Kate chats to DediKate HIIT, Strength and Boxing Trainer Caroline Paterson.   Caro tells us all about herself and her life, it is great to get to know Caro more! Caro also shares the details of her own personal rock bottom with over-training and pushing her body to only 9% body fat.   Thank you so much for sharing Caro, we hope you all enjoy.   Not a DediKate Member? Give it a go with a 7 da...

Welcome back to Season 3 of The DediKate Podcast!   In our first episode, Kate and Anna chat all things motherhood. We openly discuss our challenges, the rewarding times and answer some of our listener questions.   It's raw, emotional and personal so we hope you enjoy listening.   Not a DediKate Member? Give it a go with a 7 day free trial here  and keep up with the latest from Kate on Instagram a...

Today’s episode is a bit different. Kate and Anna (our head trainer) have a bit of a yarn and talk a bit of rubbish!   We answer some of your questions, talk about 2021 including our learnings, challenges and highlights. We also play a silly game of 'I Have Never' (the jury is still out as to how well that went!).   Enjoy!   Merry Christmas and a Happy New Year!   Not a DediKate Member? Give it a...

Jess Baker is DediKate’s Pregnancy and Postpartum Coach. She is extremely knowledgeable in this space and we and our members are so lucky to have her! Jess hails from Timaru, but currently lives in Switzerland with her husband and three children.   Jess chats openly to Kate about her experience with postnatal depression and gives advice for those going through it or who know someone who is. Jess a...

Dr Maike Neuhaus helps people who feel stuck and lost find direction, purpose and happiness through self leadership.   Maike chats to Kate about her story and a pinnacle event that shaped her values today. She also share valuable tools on how to thrive and what affects human behaviour change.   An interesting and educational listen that will help you to cement exercise and other healthy habits in...

Gennady is an inspiring young woman, who draws from her own experiences as a survivor of domestic violence to help others. Gennady shares the story of how she got into an abusive relationship, what the relationship was like and how it affected her, to finally leaving and the journey she went on to accept and love herself again.   Through Instagram Gennady now stands strongly for self love and body...

NZ broadcaster and mother of 3 Toni Street chats openly to Kate about the heart breaking and joyful times in her life.   After reading Toni's #1 best selling book Lost and Found, Kate was so excited to talk to her. What an incredible woman she is, who has been through so much!   We delve into many things covered in her book including grief, guilt, her career, surrogacy, her illnesses and more.   T...

Mother of 2, farmer's wife and owner, founder and CEO of Hayley Rhind Group, Hayley Rhind herself - chats to Kate about her life and how she accidentally set up a multi-million dollar fashion company.   Hayley shares her story of how the business began, and how it became NZ made and why. She also tells us what happened to make her completely change the way she lives her life.   It's an amazing ins...

DediKate's Nutritionist Amy Allport chats to Kate about her own nutrition journey that includes disordered eating, restriction, binge eating and over exercising. She explains what pushed her there and her journey to recovery.   Amy shares her incredible wisdom on creating healthy lifestyles and a positive relationship with food.   DediKate Regulate - Nutrition for healthy and sustainable fat loss...

This episode is a bit different, in the first episode of Season 2 Kate is in the hot seat! Hosted by DediKate’s Head Trainer Anna, Kate answers our members questions. It covers Kate’s life and career before DediKate, how DediKate began, Kate’s challenges along the way and some inspiring stories that shaped the programme. Kate and Anna also discuss health and wellbeing tips and have a bit of fun an...

Sisters Rosa and Margo Flanagan haven't just stumbled upon a healthy lifestyle and a business that educates others on the benefits of plant-based eating, they have learnt the hard way. While Rosa was pushing her body to the point of collapse with her running training and competing, Margo was stuck in bed with no energy. We chat about their individual health journeys, how they healed themselves and...

Former Australian Diamond GA and now mother and Head of Sport at PLC Perth, Nat Medhurst shares her story through the highs and lows of professional netball. She shares some insights into how she was treated, how intense the training was and its impact on her body, and of course some of the good times!   She also emotionally talks us through the challenges she faced when trying to return to profes...

Queenstown Mother of two, physio, breathing coach and entrepreneur Emma Ferris shares her inspiring and almost unbelievable story. Emma and her sister Sarah are the producers of a true crime podcast that hit number one in many countries. But the twist is, the story is about Emma's own heartbreaking and brave experience.   Emma shares her story on how she was dating a con artist and the experience...

New DediKate Trainer and Australian Olympic Skiier Madii Himbury shares her astonishing story of how she has not been supported with her mental health as an elite athlete. This will open your eyes to the issues and challenges that elite athletes face from the public, and in Madii's case and perhaps others, from the sporting body that should be supporting her. Madii will also inspire you to follow...

Married at First Sight Kerry Knight chats to Kate about how she coped on this intense, often gruelling and open to public ridicule reality TV show. She chats about why she went on the show, what strategies she used, what she learned and the highs and lows during and now. She also shares a remarkable learning she experienced at the young age of 19 that enabled her to be so successful on the show an...

Mother of 2, motherhood writer and former lawyer, Emma Heaphy, chats to Kate about the challenges and beauty of Motherhood. She shares her experience of transitioning from a fast paced career as a successful lawyer to a stay at home Mum. Emma and Kate discuss what it has taught her, what she finds tough as well as what she loves, and some of the issues facing mothers today.   Emma's Instagram hand...

Home and Away star Sophie Dillman chats to Kate about body inclusivity and whether we, the media and the television and film industry are accepting of all shapes and sizes. As a size 10 Sophie is considered big as an actor - she discusses the implications this has for her and others and also inspires us to focus on our bodies function, not what they look like.   For more on Kate Ivey Fitness and t...

DediKate’s head trainer Anna McDermid is an absolute inspiration to thousands of women with her passionate but balanced and practical approach to health and fitness. But it hasn’t been a straight forward journey. Anna suffered from Anorexia at high school, and in our first ever episode she shares this story for the first time ever.   For more on Kate Ivey Fitness and to join the DediKate community...

Welcome to the DediKate Podcast. The wellbeing podcast to help you to get the most out of your life. We discuss health, fitness, relationships, self love and body image, motherhood and more. DediKate is the online health and fitness community for busy women, learn more at www.kateiveyfitness.com and follow on Instagram @kateiveyfitness