Johanna Draconis

The Deconstruction Of C-PTSD

Health EN ↓ 184 episodes

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like. The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving. The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal. This ni...

Author

Johanna Draconis

Episodes

Ep09 - How to hunt down tiggers 06.08.2019 15:10

In this episode we learn how we can track down other trigger. There are several methods to do it and how they work. Basically part 3 of the removing triggers episodes. Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com www.johannadraconis.com/archive-collection suppo...

Ep08 - How to remove Triggers II 30.07.2019 14:51

This is the second part on how to remove triggers once and for all. Triggers are indeed completely removeable and doing so, greatly improves your life quality. This is a rather broadly approach, so that as many people as possible can use it. Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Website:...

Ep07 - How to remove Triggers I 23.07.2019 11:02

This week we get into part 1 on how to remove triggers from your life. Triggers are indeed completely removeable and doing so, greatly improves your life quality. This is a rather broadly approach, so that as many people as possible can use it. Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Websit...

Ep06 - Why triggers are helpful 16.07.2019 5:57

In this episode I explain why we can use triggers to help us defeat PTSD. And how we get life quality back this way. Next week we get into the how. Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com www.johannadraconis.com/archive-collection support me: https://ko-fi.co...

Ep05 - (Daily) Counter Measures 09.07.2019 18:13

In this episode I explain what you can do everyday to keep your PTSD as low as possible and give your brain the energy it needs to combat PTSD. It can help you to know, what you can do in your everyday life to improve your situation and what is helpful against PTSD. Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johann...

Ep04 - In case of an emergency 02.07.2019 13:47

This episode it about what to do in case you get a phase/episode/triggered/etc. and what helps reduce its symptoms. It is a basic 4 step plan what to in such situations and of course what you can to preventive methods. Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com ww...

Ep03 - Trauma 25.06.2019 15:01

This time we go into the heart of PTSD, which is the trauma. It's the root for everything. We get into the many factors that influence the extent of the trauma and see what we can do to get rid of it. Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com www.johannadraco...

Ep02 - PTSD and it's symptoms 18.06.2019 18:03

In this episode we talk about PTSD, C-PTSD and PTS shortly. After that we dive into the 15 Symptoms that are most common to accompany PTSD. These are the basics, so we are all on the same page for future episodes. Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com www.joha...

Ep01 - Introduction 10.06.2019 15:33

In this Episode I tell a short summary of my story and what lead me to making the podcast. TRIGGER WARNING: I might not go into details, but if you are in a not safe position at this moment, I don't recommend listening to it. My story isn't a pretty one and it can be hard to listen to. Updated version: Episode 100 Transcript: www.johannadraconis.com/episode-1-20 Contact: contactme@johan...